
The Chakras
It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.
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Personal Training in a Group
Personalising workouts to accommodate varying fitness levels and goals within a group setting can be challenging for trainers.
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What is the Feldenkrais Method? An Introduction to This Innovative Approach to Movement
Whether you’re seeking to improve your athletic performance, reduce discomfort, or simply feel more at ease in your body, the Feldenkrais Method is a valuable tool that can support you every step of the way.
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What Is Lymphatic Drainage Massage? The Science Behind Its Health and Beauty Benefits
In a world where we’re constantly exposed to stress and toxins, lymphatic drainage massage offers a gentle, natural way to support your body’s health and beauty.
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Magnetic Field Therapy
The magnetic currents used in Magnetic Field Therapy are thought to increase the motion of electrolytes and ions within the body, making way for a super-charging of the cells in our body. This charge gives the body the ability to start healing from within.
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Gut Health and Immunity: How Gastroenterologists Help You Strengthen Your Digestive System
Just like a well-built home needs a strong foundation, your body needs a healthy gut to function properly.
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The mystical practices of crystal healing as a form of alternative medicine
Crystal healing is a non-scientific and alternative healing practice that makes use of specific stones and crystals to promote wellbeing in clients. Despite there being a lack of scientific evidence for the healing power of crystals, adherents to crystal healing believe that different crystals have qualities that can bring about both mental and physical health and relief for clients engaging in a crystal healing session.
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The top 5 benefits of boxing
Boxing is a high-energy form of fitness that can be an extremely effective toning and strengthening device. This form of exercise comes with multiple benefits for both the body and mind, read on to find out why you should consider taking it up:
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Microblading
History has seen eyebrows galore. Styles have ranged from sparse and barely there to being penciled on to shape the face. Today we can clearly see a focus on bold, prominent, shaped eyebrows that some are born with and others can only hope to attain. Microblading aims to do just that.
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What to expect during a Hot Stone massage
Hot stone massage is a massage tradition that centres on the use of several smooth, heated stones in the massage technique. During the session, the therapist places the heated stones on specific regions of the body while giving a massage. Basalt river rocks are often used for these massages because they are naturally smooth and are known to retain heat effectively. In essence, the heated stones provide localised heat and weight to purposefully chosen regions of the body.
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20 Different Yoga Practices
Yoga encompasses a diverse array of practices, each offering unique benefits for physical, mental, and spiritual well-being.
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What is Zumba?
Zumba is a dynamic and enjoyable fitness program that offers numerous physical and mental health benefits
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Fitness and Personal Trainers
Personal Training – Fitness Personal training has become increasingly popular throughout the years, with people becoming more concerned with their health, fitness and strength. Personal training is hiring somebody to assist you on your health and fitness journey. Personal trainers are professionally equipped to train you in a way that is effective and safe. Who Benefits from a Personal Trainer? Personal trainers do not only cater to professional athletes and the fitness mad – they are extremely beneficial to individuals who want to make a
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Life Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
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Online Personal Trainer
Online Personal Training Many people who hear of Online Personal Training may find the concept bizarre – isn’t exercise supposed to be done away from the computer? The answer – not necessarily. The internet offers us a wide variety of opportunities and exercise has become one of them. An Online Personal Trainer is somebody who films classes and makes them available on the internet for people to follow along from the comfort of their own home. When it comes to choosing to follow a personal trainer online, there are a wide variety of benefits
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