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Is life passing you by?
Is life passing you by while you wait for the 'perfect' time to realize your dreams, goals or desires? For example, some may put off their dreams until ‘the kids are in school’, or ‘the kids are out the house’. However, it is important to realise that there will never be a perfect time and the moment is right now! By waiting for the so-called ‘perfect time’, we are in fact postponing our own happiness in life.
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Makeup and Skin Health: How to Choose Products That Benefit Your Skin
Makeup can be a game-changer for your appearance, but choosing the right products can also support your skin's health. Learn how to pick makeup that matches your skin type, includes nourishing ingredients, and avoids harmful chemicals for a healthier, glowing complexion.
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What facilities do medical centres offer in South Africa? Are they holistic or medically based?
While medical centers in South Africa primarily focus on providing medical care and treatment, many also incorporate holistic approaches
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Osteopaths
Osteopathy is a holistic approach to healthcare that focuses on the interrelationship between the body's structure, function, and self-healing capacity, emphasizing manual techniques to diagnose and treat musculoskeletal and other health conditions.
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Weight Loss
Weight Loss. Those two words alone seem excruciatingly daunting. Those two words mean a change in lifestyle, mind set and eating habits – things that we have become complacent in and regard as our comfort zone. Weight loss is often a difficult and long journey that can often have low self-esteem and guilt as consequences. Pursuing weight loss is something that needs to be done correctly in order for the benefits to be long lasting and healthy. A professional can guide you in changing your life for the better, and those professionals can be foun
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The Chakras
It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.
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Obstetricians
An Obstetrician is a medical professional who deals with pregnancy, childbirth and the female reproductive system. An Obstetrician is able to guide you through your pregnancy, right to the very end
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Dietitians and Nutritionists how they can work hand in hand
Dietitian's and nutritionists are both professionals who specialise in food and nutrition, but they have distinct roles and responsibilities
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What is Bowen Therapy? An Introduction to This Gentle Healing Technique
Bowen Therapy offers a gentle, effective approach to healing that focuses on the body’s innate ability to restore balance and well-being.
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Prenatal Personal Training
Prenatal Personal Trainers It goes without saying that your body is going to change immensely whilst you carry a child inside of you, so many women are often confused as to how they should treat their body during pregnancy. Despite the advice your mother and grandmother have given you about the dangers of exercise during pregnancy, prenatal exercise can have massive benefits if done safely and correctly. Prenatal Personal Trainers have two specific goals in mind. Firstly, the want to train your body to have an easy and non-complicated labour
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Corporate Yoga
Corporate Yoga The days of Yoga being associated with Hippies and sage cleansing are drawing to a close. The age-old practice is making its way into more conventional places as people come to realize the spiritual, psychological and benefits of Yoga. As people become aware of how Yoga affects work ethics, performance and stress management, it starts to make sense why companies would seek out Corporate Yoga as a way to enhance employee happiness and productivity. Before you start wondering if this Yoga Practice is going to leave you heaving a
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Facials
You either love them, or you hate them. Regardless, your skin may need them every once in a while to keep healthy, glowing and clean. Facials range from being very simple to very, very complicated. Whether you are getting a basic exfoliation and extraction or a gold plated experience of the rich and famous, facials are something that should be a priority for your skin.
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The latest trends in hair restoration techniques
Hair loss happens for a multitude of reasons. Ageing, stress, medical disorders or skin diseases are just a few triggers that can result in a thinning head of hair. For many, hair loss is a source of deep psychological stress and even embarrassment and can be a real blow to one’s self-esteem. However, new breakthroughs in technology are making hair restoration easier and easier to achieve. Here are 2019’s latest trends to give your tresses new life:
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When considering Fertility treatment, what questions should you ask and why?
Fertility treatment can be emotionally and physically challenging
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Aromatherapy: Therapy that engages your sense of smell
Aromatherapy aims to improve one’s psychological and physical well being through the use of aromatic plant oils, aroma compounds and essential oils. The practice of Aromatherapy has ancient roots going back to early civilisations in China, India, Egypt, Greece and Rome. Aromatherapy can be used in conjunction with other therapy methods or more standard medical practices.
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