![An introduction to Bodyworks](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/0/160//160.jpeg&width=256&height=192)
An introduction to Bodyworks
Bodywork therapy is a broad term that refers to a variety of treatments that aim to realign and restructure a patient’s body to improve its physical functioning, and to improve the patient’s mental health.
Read more![The last trends in aesthetic medicine](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/7/127//127.png&width=256&height=192)
The last trends in aesthetic medicine
Aesthetic medicine, an umbrella term that includes the category of plastic surgery, focuses on improving one’s cosmetic appearance by alleviating blemishes like scars, skin looseness, cellulite, unwanted hair, hair loss, excess fat, and more. Aesthetic medicine is evolving at a rapid rate to keep up with developing beauty trends and technological innovations. Check out these new trends in aesthetic medicine to keep abreast of what is currently available in the world of cosmetic enhancement.
Read more![What is a Non-Surgical Facelift? Exploring the Latest Trends in Aesthetic Treatments](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/9/319//319.png&width=256&height=192)
What is a Non-Surgical Facelift? Exploring the Latest Trends in Aesthetic Treatments
With options like dermal fillers, Botox, thread lifts, and advanced technologies, achieving a youthful glow has never been more accessible.
Read more![The Downside of Stomach Sleeping](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/3/83//83.jpg&width=256&height=192)
The Downside of Stomach Sleeping
Why sleeping on your stomach is bad for you and how to rid yourself of the habit!
Read more![Chiropractic Safety](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/7/147//147.png&width=256&height=192)
Chiropractic Safety
It is my job as a Chiropractor to make sure that my patient is healthy and I swore an oath to make sure my patients are safe all the time.
Read more![Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/3/343//343.png&width=256&height=192)
Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?
Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.
Read more![Marriage](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/4/244//244.png&width=256&height=192)
Marriage
Listen closely to what your close friends and family have to say about your intended spouse because they may see negative character traits in him you have missed.
Read more![Understanding the Role of Osteopaths in Sports Injury Rehabilitation](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/6/276//276.png&width=256&height=192)
Understanding the Role of Osteopaths in Sports Injury Rehabilitation
Osteopathy has emerged as a prominent branch of alternative medicine, focusing on the body's musculoskeletal system and its interconnectedness with overall health.
Read more![Prenatal Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/2/42//5c866bd0f3be4464db0a1e5fc7f63f4a.jpg&width=256&height=192)
Prenatal Yoga
Prenatal Yoga Yoga is a practice that embodies mind, body and soul. Pregnancy happens to be something that challenges the mind, body and soul. Pregnancy is an incredible journey that can be a testing time, and using Yoga throughout your pregnancy is beneficial to the way you experience being pregnant as well as how you experience giving birth. The Benefits of Prenatal Yoga Your body is always changing – and this change is experienced at an even more drastic and rapid rate when a woman’s body is carrying a child. Prenatal Yoga practices are
Read more![Aromatherapy: Therapy that engages your sense of smell](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/4/134//134.jpg&width=256&height=192)
Aromatherapy: Therapy that engages your sense of smell
Aromatherapy aims to improve one’s psychological and physical well being through the use of aromatic plant oils, aroma compounds and essential oils. The practice of Aromatherapy has ancient roots going back to early civilisations in China, India, Egypt, Greece and Rome. Aromatherapy can be used in conjunction with other therapy methods or more standard medical practices.
Read more![The Chakras](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/0/220//220.jpg&width=256&height=192)
The Chakras
It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.
Read more![The perfect ‘me-time’: How to detox through breathing exercises](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/2/192//192.jpeg&width=256&height=192)
The perfect ‘me-time’: How to detox through breathing exercises
The time-honoured tradition of using breathing exercises to meditate originates from ancient times and continues to be relied on by many people today. In the intense pace of 21st-century life, genuine calm and relaxation are often difficult to access. Read on to find out how you can harness the power of breath to free yourself from physical and mental distress.
Read more![Dental Implants 101: Understanding the Procedure and Benefits](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/4/334//334.png&width=256&height=192)
Dental Implants 101: Understanding the Procedure and Benefits
Dental implants represent a significant advancement in restorative dentistry, offering an effective and reliable solution for individuals facing tooth loss.
Read more![Anusara Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/5/105//105.jpg&width=256&height=192)
Anusara Yoga
Anusara partakes in a non-dual Tantric philosophy, meaning that their teachings revolve around the idea that there can only be good, and that goodness knows no opposite
Read more![Clinics and Hospitals](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/3/103//103.jpg&width=256&height=192)
Clinics and Hospitals
Knowing the difference between a hospital and clinic can be very beneficial and may save you both money and time when trouble strikes!
Read more![Classical Pilates](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/8/18//ac606b69108436d27f588a09929dd3c6.jpg&width=256&height=192)
Classical Pilates
Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smoothies. This workout, despite becoming globally practiced, is a workout that roots from a very precise classical practice. Pilates is a workout that has become renowned for its ability to tone and strengthen the body in a way that does not cause stress, damage and imbalance. It is an exercise that focuses on flexibility, focus and commitment to mastering it. Classical Pilates evolved during a time of war and historical importance. Joseph Pilates w
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