Dietitians and Nutritionists how they can work hand in hand
Dietitian's and nutritionists are both professionals who specialise in food and nutrition, but they have distinct roles and responsibilities
Read moreBODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
Read moreDeep Tissue Massage
Deep tissue massage is a therapeutic massage technique that focuses on reaching deeper layers of muscles and connective tissue to relieve chronic tension, pain, and stiffness
Read moreAllergist
Allergists An allergist is somebody who is trained to specialize in treating and diagnosing allergies. Allergies can range from being a mild discomfort to being fatal. An allergist is trained to be able to deal with a variety of allergies including skin, food or allergies such as hayfever and asthma. When should you see somebody about your allergies? You should see an allergist if: • Your allergies are causing symptoms such as chronic sinus infections, nasal congestion or difficulty breathing. • You experience hay fever or other allergy sy
Read moreExploring the Transformative Power of Thought Field Therapy
TFT is known for its versatility and effectiveness in addressing both acute and chronic emotional issues.
Read moreAnusara Yoga
Anusara yoga is a modern style of yoga that emphasizes alignment principles, heart-opening poses, and a positive philosophy.
Read moreAnimal Therapy
When many of us think of having animals in our homes and for companionship, it is likely that we haven’t thought of them being used as a form of therapy to those suffering from depressio
Read moreThe latest trends in hair restoration techniques
Hair loss happens for a multitude of reasons. Ageing, stress, medical disorders or skin diseases are just a few triggers that can result in a thinning head of hair. For many, hair loss is a source of deep psychological stress and even embarrassment and can be a real blow to one’s self-esteem. However, new breakthroughs in technology are making hair restoration easier and easier to achieve. Here are 2019’s latest trends to give your tresses new life:
Read moreWeight Loss Personal Trainers
Weight loss trainers address both exercise and nutrition aspects of weight management, promoting a balanced and sustainable approach to healthy living.
Read moreMicroblading
History has seen eyebrows galore. Styles have ranged from sparse and barely there to being penciled on to shape the face. Today we can clearly see a focus on bold, prominent, shaped eyebrows that some are born with and others can only hope to attain. Microblading aims to do just that.
Read moreKids Personal Trainers
Kids personal trainers are fitness professionals who specialize in creating exercise programs tailored to children's specific needs and goals.
Read moreKundalini Yoga
Kundalini Yoga. Yoga is an incredible practice that includes many different facets. There are a variety of different types of yoga that hold many different benefits. Yoga is a form of exercise that focuses not only on the body, but places a large amount of focus on the mind and spirit. It is important to find the kind of yoga that aligns with what you wish to gain in order for your practice to be as enjoyable as possible. Kundalini Yoga, specifically, is a practice that is energizing and uplifting. It makes direct use of meditation, dynamic
Read moreDance as therapy: Movement and music as a source of healing
Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:
Read moreJazz Dancing for over 50's
jazz dance classes can help build muscle strength, endurance, and tone
Read moreAshtanga Yoga: Advanced yoga for those who love a challenge
Ashtanga yoga is an advanced discipline of yoga that is known for being highly structured and demanding on its students. This specific discipline of yoga was developed by Sri Pattabi Jois, who established a yoga centre in India and crafted Ashtanga yoga into what it is today.
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