![An introduction to biokinetics](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/8/148//148.jpeg&width=256&height=192)
An introduction to biokinetics
Biokinetics is an increasingly important aspect of healthcare for many patients who suffer from the repercussions of an unhealthy lifestyle. Too little exercise, poor diet and a high-stress lifestyle have made biokinetics all the more important for those who need help improving their physical condition.
Read more![THE BODY AND STRESS](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/6/246//246.png&width=256&height=192)
THE BODY AND STRESS
Body Stress Release (BSR) is a life enhancing technique that addresses the manifestation of stress in the body.
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Common stress triggers of the 21st century
Stress is a common physical and mental setback in the fast-paced era of the 21st century. With massive technological development, fast-paced career advances and the challenges of maintaining a healthy lifestyle, it is no surprise that many people struggle with stress. Knowing common stress triggers can be a useful weapon for fighting back against the dangerous effects of too much stress. Read on to find out which common aspects of daily life in the 21st century can contribute to unhealthy levels of stress in your life:
Read more![What is the Feldenkrais Method? An Introduction to This Innovative Approach to Movement](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/3/323//323.png&width=256&height=192)
What is the Feldenkrais Method? An Introduction to This Innovative Approach to Movement
Whether you’re seeking to improve your athletic performance, reduce discomfort, or simply feel more at ease in your body, the Feldenkrais Method is a valuable tool that can support you every step of the way.
Read more![Unveiling the Role of Psychodynamic Psychotherapists](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/6/306//306.png&width=256&height=192)
Unveiling the Role of Psychodynamic Psychotherapists
Ultimately, the goal of psychodynamic psychotherapy is not just symptom relief but holistic personal growth and fulfillment.
Read more![The Power of Shamanic Healing](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/0/300//300.png&width=256&height=192)
The Power of Shamanic Healing
Shamanic healing, rooted in centuries-old traditions, offers a profound pathway to holistic wellness
Read more![What is contemporary dance, where did it originate and where can you attend classes in South Africa?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/5/285//285.png&width=256&height=192)
What is contemporary dance, where did it originate and where can you attend classes in South Africa?
It is characterised by its fluidity, versatility, and expression of emotions and ideas through movement
Read more![What to look for when choosing a boxing gym](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/4/164//164.jpg&width=256&height=192)
What to look for when choosing a boxing gym
When done correctly, boxing can be one of the most effective forms of exercise that both improves muscle tone and burns kilojoules. However, without the correct equipment and environment, boxing becomes less effective as an exercise and can even be dangerous. Read on to find out what to look for if you are interested in finding a boxing gym:
Read more![Aromatherapy: Therapy that engages your sense of smell](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/4/134//134.jpg&width=256&height=192)
Aromatherapy: Therapy that engages your sense of smell
Aromatherapy aims to improve one’s psychological and physical well being through the use of aromatic plant oils, aroma compounds and essential oils. The practice of Aromatherapy has ancient roots going back to early civilisations in China, India, Egypt, Greece and Rome. Aromatherapy can be used in conjunction with other therapy methods or more standard medical practices.
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Aromatherapy
As forms of healing that are alternative to Western Medicine are becoming more recognized and practiced, the medicine world has seen the growth of Aromatherapy as a way to better physical and psychological health. Aromatherapy is a practice that is based on natural, essential oils that are gathered from various plants, leaves, roots and other parts of the plant to be inhaled. The essential oils can also be absorbed through the skin.
Read more![Remedial Massage](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/1/111//111.jpg&width=256&height=192)
Remedial Massage
There are two broad types of massage - remedial massage and relaxation massage. Remedial Massage of a form of massage that is used for patients who are suffering from chronic pain or muscle tension. This form of massage is used specifically to find the source of the problem and to address it accordingly. Your remedial massage therapist will conduct a few tests to assess what exactly is causing discomfort or pain in your body.
Read more![Acupressure: A pain-relieving practice from the East](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/5/125//125.jpg&width=256&height=192)
Acupressure: A pain-relieving practice from the East
When people think of Eastern Medicinal practices, the ancient technique of acupuncture often springs to mind. Fewer people are aware of an equally effective and authentic Eastern method called Acupressure, which is similar to Acupuncture but differs in a few key respects.
Read more![Myotherapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/1/41//Myotherapy_Melbourne_Back_Pain-1.jpg&width=256&height=192)
Myotherapy
Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing both soft tissue pain and compromised joint movement. Both of these ailments are cause of myofascia dysfunction. Myofascia is the substance that makes up ligaments and tendons, as well as surrounding muscles and separating muscles from one another. Soft Tissue Pain Symptoms You may benefit from seeing a Myotherapist if any of these symptoms have been present: - Stiff joints - Tingling or ‘pins and needles’ - Fatigue - Numbness - Constant pain
Read more![Risks and rewards of bariatric surgery](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/1/141//141.jpg&width=256&height=192)
Risks and rewards of bariatric surgery
Bariatric surgery, otherwise known as weight loss surgery, is an umbrella term referring to a broad range of possible surgeries for patients who are obese. Bariatric surgery is seen as a last resort for those who have tried all other conventional weight loss techniques, such as specialised diet plans, medication, exercise and more. When these techniques prove ineffective, bariatric surgery becomes a solution for many whose obesity becomes life-threatening.
Read more![Online Personal Trainer](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/3/63//online-pt_565x338.jpg&width=256&height=192)
Online Personal Trainer
Online Personal Training Many people who hear of Online Personal Training may find the concept bizarre – isn’t exercise supposed to be done away from the computer? The answer – not necessarily. The internet offers us a wide variety of opportunities and exercise has become one of them. An Online Personal Trainer is somebody who films classes and makes them available on the internet for people to follow along from the comfort of their own home. When it comes to choosing to follow a personal trainer online, there are a wide variety of benefits
Read more![Back pain - Costochondritis - Chiropractor Centurion](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/1/231//231.jpg&width=256&height=192)
Back pain - Costochondritis - Chiropractor Centurion
The definition of costochondritis is an inflammatory process of 1 or more costochondral cartilages that causes localized tenderness and pain in the anterior chest wall
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