![How Career Counsellors Help Improve Mental Health in the Workplace](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/0/370//370.png&width=256&height=192)
How Career Counsellors Help Improve Mental Health in the Workplace
Career counsellors support mental health by offering stress management, career change guidance, and work-life balance strategies. Their expertise empowers employees to thrive professionally and personally, leading to increased satisfaction and productivity.
Read more![What is Bodyworks Muscle Testing? Understanding the Basics and Benefits](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/3/353//353.png&width=256&height=192)
What is Bodyworks Muscle Testing? Understanding the Basics and Benefits
Bodyworks Muscle Testing is a holistic tool for identifying imbalances through muscle responses. Learn how it supports physical, emotional, and preventative health, and why it’s gaining popularity as a non-invasive, personalized approach to wellness.
Read more![Dance as therapy: Movement and music as a source of healing](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/6/166//166.jpg&width=256&height=192)
Dance as therapy: Movement and music as a source of healing
Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:
Read more![How can Chakra Healing impact your life?](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/8/168//168.jpg&width=256&height=192)
How can Chakra Healing impact your life?
Chakras are simply defined as a central hub of energy within the body. The word ‘chakra’ originates from the language of Sanskrit and means ‘wheel’, which refers to the chakra’s function as a spinning vortex of various interacting energies, neurological systems, and physiological systems.
Read more![Applied Kinesiology: An alternative solution path to health](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/2/132//132.jpg&width=256&height=192)
Applied Kinesiology: An alternative solution path to health
Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.
Read more![Stress relief techniques that you can do at home](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/0/150//150.jpeg&width=256&height=192)
Stress relief techniques that you can do at home
An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:
Read more![Power foods for beginners in body building](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/4/154//154.jpeg&width=256&height=192)
Power foods for beginners in body building
For beginners in bodybuilding, diet is just as vital as exercise as food and drink will provide your body with the materials it needs to grow, and the energy it needs to perform in the gym. Consider adding these superfoods or drinks to your diet plan if you want to take bodybuilding to the next level:
Read more![How Lymphatic Drainage Can Boost Immunity and Prevent Illness](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/5/365//365.png&width=256&height=192)
How Lymphatic Drainage Can Boost Immunity and Prevent Illness
Lymphatic drainage enhances immunity by stimulating lymph flow, reducing inflammation, and supporting detoxification. This massage therapy boosts circulation, fights illness, and keeps the immune system strong.
Read more![The mystical practices of crystal healing as a form of alternative medicine](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/0/180//180.jpg&width=256&height=192)
The mystical practices of crystal healing as a form of alternative medicine
Crystal healing is a non-scientific and alternative healing practice that makes use of specific stones and crystals to promote wellbeing in clients. Despite there being a lack of scientific evidence for the healing power of crystals, adherents to crystal healing believe that different crystals have qualities that can bring about both mental and physical health and relief for clients engaging in a crystal healing session.
Read more![How to choose the right cardiologist for you](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/3/163//163.jpg&width=256&height=192)
How to choose the right cardiologist for you
Realising that you need a heart specialist can be an unsettling and even emotional experience. It is, therefore, vital to find a cardiologist you can trust and who provides top quality care to you and your heart. Read on to find out what you should look for a good cardiologist:
Read more![Embracing the Power of Music Therapy for Wellness](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/1/311//311.png&width=256&height=192)
Embracing the Power of Music Therapy for Wellness
Music therapy offers a holistic and accessible pathway to healing, growth, and well-being for individuals of all ages and backgrounds
Read more![Aromatherapy: Therapy that engages your sense of smell](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/4/134//134.jpg&width=256&height=192)
Aromatherapy: Therapy that engages your sense of smell
Aromatherapy aims to improve one’s psychological and physical well being through the use of aromatic plant oils, aroma compounds and essential oils. The practice of Aromatherapy has ancient roots going back to early civilisations in China, India, Egypt, Greece and Rome. Aromatherapy can be used in conjunction with other therapy methods or more standard medical practices.
Read more![Alexander Technique](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/6/66//alex.jpg&width=256&height=192)
Alexander Technique
The Alexander Technique The Alexander Technique is a method that was created to ultimately change the way we perform every day activities. The Alexander Technique puts forward the idea that changing the way we feel about thoughtless activities such as walking, sitting or even standing. As children, we had to learn to do these things using concentration and effort. In adulthood, however, we lose that sense of being present in our actions. The Alexander Technique aims to create a presence and an intellectual involvement in all areas of activity.
Read more![Prenatal Personal Training](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/4/64//shutterstock_359136794.jpg&width=256&height=192)
Prenatal Personal Training
Prenatal Personal Trainers It goes without saying that your body is going to change immensely whilst you carry a child inside of you, so many women are often confused as to how they should treat their body during pregnancy. Despite the advice your mother and grandmother have given you about the dangers of exercise during pregnancy, prenatal exercise can have massive benefits if done safely and correctly. Prenatal Personal Trainers have two specific goals in mind. Firstly, the want to train your body to have an easy and non-complicated labour
Read more![Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/0/230//230.png&width=256&height=192)
Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion
The next and last part of the series on mid back pain is on Postural syndrome and Dr Gert Ferreira a chiropractor in Centurion will be discussing this condition
Read more![Swimming Coaches](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/6/26//a523a025e09991edc301edfda82cecd8.jpg&width=256&height=192)
Swimming Coaches
Swimming Coaches As a child I went to a horrendous swimming coach. Horrendous. I was thrown into the pool at the tender age of two and it was, literally speaking, sink or swim. To save any of you from giving your children the same traumatic experience, Health4You can assist you in finding a professional swimming coach in your area. Why should your child attend swimming lessons? The answer not only lies in having an important skill, but it is also incredibly vital for their safety. Having nets covering your pool or a fence surrounding the are
Read more