![Classical Pilates](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/8/18//ac606b69108436d27f588a09929dd3c6.jpg&width=256&height=192)
Classical Pilates
Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smoothies. This workout, despite becoming globally practiced, is a workout that roots from a very precise classical practice. Pilates is a workout that has become renowned for its ability to tone and strengthen the body in a way that does not cause stress, damage and imbalance. It is an exercise that focuses on flexibility, focus and commitment to mastering it. Classical Pilates evolved during a time of war and historical importance. Joseph Pilates w
Read more![How can Chakra Healing impact your life?](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/8/168//168.jpg&width=256&height=192)
How can Chakra Healing impact your life?
Chakras are simply defined as a central hub of energy within the body. The word ‘chakra’ originates from the language of Sanskrit and means ‘wheel’, which refers to the chakra’s function as a spinning vortex of various interacting energies, neurological systems, and physiological systems.
Read more![Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/2/292//292.png&width=256&height=192)
Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?
While private maternity clinics also provide high-quality maternity care, the focus and philosophy of care may differ
Read more![Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/5/335//335.png&width=256&height=192)
Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty
DNA testing isn’t a magical solution—it’s a guide that can help you understand some of the tendencies you may have inherited, but it’s not a guarantee of specific results.
Read more![Swimming Coaches](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/6/26//a523a025e09991edc301edfda82cecd8.jpg&width=256&height=192)
Swimming Coaches
Swimming Coaches As a child I went to a horrendous swimming coach. Horrendous. I was thrown into the pool at the tender age of two and it was, literally speaking, sink or swim. To save any of you from giving your children the same traumatic experience, Health4You can assist you in finding a professional swimming coach in your area. Why should your child attend swimming lessons? The answer not only lies in having an important skill, but it is also incredibly vital for their safety. Having nets covering your pool or a fence surrounding the are
Read more![Acupressure](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/9/59//bigstock-Acupressure-reflexology-87442658-797x560.jpg&width=256&height=192)
Acupressure
Acupressure Acupressure is another effective form of traditional Chinese healing that dates back to almost 2000 years and is still in practice today. Acupressure is a form of healing that is similar to acupuncture but makes use of pressure instead of needles. Acupressure focuses on placing pressure on certain points of the body in order to alleviate a variety of different symptoms. The foundation of acupressure is built upon the idea of healing through the cleansing of energy meridians in our body. These ‘meridians’ act as pathways for energy
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Buteyko Breathing Method
Buteyko Method The Buteyko Breathing Method is a healing practice that was developed by Doctor Konstantin Buteyko. The practice is a specific way and understanding of breathing t that focuses on healing asthma and other breathing related difficulties. What baffles people about the method is that it involves no medicine, not even herbs or homeopathic solutions. The technique relies solely on how the patient breathes. Buteyko developed the method when he found that most breathing related problems such as asthma, allergies and bronchitis are all
Read more![Exploring Neuro Focus Therapy for Optimal Brain Health](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/9/309//309.png&width=256&height=192)
Exploring Neuro Focus Therapy for Optimal Brain Health
Neuro Focus Therapy represents a cutting-edge approach to optimizing brain function and unlocking your mind's full potential.
Read more![3 Steps To Discover The Purpose of Your Life](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/3/243//243.png&width=256&height=192)
3 Steps To Discover The Purpose of Your Life
“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli
Read more![An introduction to Compression therapy](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/1/171//171.jpg&width=256&height=192)
An introduction to Compression therapy
Compression therapy is a treatment that involves techniques of dynamic compression where gentle pressure is placed on the lower limbs to enhance blood flow. Compression therapy, therefore, enhances recovery and rehab. Other effects of the treatment are decreased swelling, pain and improve recovery time: There are many research articles that support this type of treatment:
Read more![Trigger Point Therapy for Stress Relief: How It Can Help You Relax](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/2/332//332.png&width=256&height=192)
Trigger Point Therapy for Stress Relief: How It Can Help You Relax
By releasing tension in the muscles, improving circulation, and enhancing body awareness, this therapy can help break the cycle of stress and discomfort that many of us experience.
Read more![Hip-Hop](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/1/121//121.png&width=256&height=192)
Hip-Hop
Hip-Hop dancing is a style of dance that has evolved over decades - and it isn't stopping. The dance style has become renowned all around the world and is celebrated by people everywhere. Beginning in the 1960's in New York City, the dance style was available to those who had natural rhythm and talent but no professional dance training. It is a dance style that started on the streets and not in a studio.
Read more![Safety tips for CrossFit beginners](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/3/183//183.jpg&width=256&height=192)
Safety tips for CrossFit beginners
Make sure you warm up and cool down sufficiently as part of your workout session.
Read more![Colour Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/3/2/32//277b886158344d556044c3976d5dcc2b.jpg&width=256&height=192)
Colour Therapy
Colour Therapy Like most forms of energy healing, Colour Therapy focuses on the healing, cleansing and balancing of the seven chakras. There is research to show that Colour Therapy can be traced back to ancient Egyptian, Chinese and Indian cultures. So, how does colour relate to energy? Colour is energy. Colour is light that is created through varying wavelengths, giving each colour in the chakra spectrum its own individual energy. The colour spectrum involves seven colours – red, orange, yellow, green, blue, indigo and violet. All of these
Read more![Remedial Massage vs. Relaxation Massage: Understanding the Key Differences](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/8/348//348.png&width=256&height=192)
Remedial Massage vs. Relaxation Massage: Understanding the Key Differences
Not sure whether to book a remedial or relaxation massage? Remedial focuses on pain relief and muscle therapy, while relaxation massage is perfect for unwinding and reducing stress. Understanding their differences can help you make the best choice for your health and wellness needs.
Read more![The perfect ‘me-time’: How to detox through breathing exercises](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/2/192//192.jpeg&width=256&height=192)
The perfect ‘me-time’: How to detox through breathing exercises
The time-honoured tradition of using breathing exercises to meditate originates from ancient times and continues to be relied on by many people today. In the intense pace of 21st-century life, genuine calm and relaxation are often difficult to access. Read on to find out how you can harness the power of breath to free yourself from physical and mental distress.
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