![Allergologists: a solution for your allergy ailments](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/8/128//128.jpg&width=256&height=192)
Allergologists: a solution for your allergy ailments
Allergies are debilitating ailments that are notoriously difficult to diagnose and treat. Finding a professional and reliable allergologist is, therefore, vital to ensure your allergy does not impact your quality of life. Read on to find out what to look for when searching for a long-term, high quality allergologist to help you deal with your allergy:
Read more![Exfoliating in Sunny Climates: Precautions and Best Practices](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/7/317//317.png&width=256&height=192)
Exfoliating in Sunny Climates: Precautions and Best Practices
Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age
Read more![The top 5 benefits of boxing](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/7/157//157.jpeg&width=256&height=192)
The top 5 benefits of boxing
Boxing is a high-energy form of fitness that can be an extremely effective toning and strengthening device. This form of exercise comes with multiple benefits for both the body and mind, read on to find out why you should consider taking it up:
Read more![Unlocking the Power of Sleep Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/2/302//302.png&width=256&height=192)
Unlocking the Power of Sleep Therapy
sleep therapy invites individuals to embrace the healing potential of restful sleep and nurture their overall health and vitality.
Read more![What is Swedish massage?](https://dynamic.health4you.co.za/resources.php?image=articles/2/1/3/213//213.jpg&width=256&height=192)
What is Swedish massage?
Swedish massage is the technique of massage that most probably comes to mind when one thinks of a quintessential massage experience: One-on-one time with a therapist, aromatic oils and lotions, deep rubbing and massage techniques, and smooth, slow movements. Swedish massage incorporates a variety of movement types, such as gliding, kneading, rubbing, stroking, pounding, vibration, or tapping.
Read more![Understanding the Role of Osteopaths in Sports Injury Rehabilitation](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/6/276//276.png&width=256&height=192)
Understanding the Role of Osteopaths in Sports Injury Rehabilitation
Osteopathy has emerged as a prominent branch of alternative medicine, focusing on the body's musculoskeletal system and its interconnectedness with overall health.
Read more![Colour Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/3/2/32//277b886158344d556044c3976d5dcc2b.jpg&width=256&height=192)
Colour Therapy
Colour Therapy Like most forms of energy healing, Colour Therapy focuses on the healing, cleansing and balancing of the seven chakras. There is research to show that Colour Therapy can be traced back to ancient Egyptian, Chinese and Indian cultures. So, how does colour relate to energy? Colour is energy. Colour is light that is created through varying wavelengths, giving each colour in the chakra spectrum its own individual energy. The colour spectrum involves seven colours – red, orange, yellow, green, blue, indigo and violet. All of these
Read more![Balancing Your Chakras for Inner and Outer Glow: How Chakra Healing Affects Skin and Beauty](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/7/337//337.png&width=256&height=192)
Balancing Your Chakras for Inner and Outer Glow: How Chakra Healing Affects Skin and Beauty
Chakra healing isn’t just about spiritual growth; it’s a powerful approach to wellness that can enhance your natural beauty.
Read more![Lessons](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/7/17//studio1.jpg&width=256&height=192)
TRANSACTIVE KINETICS
It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..
Read more![Understanding Myofascial Release: What It Is and How It Works](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/1/331//331.png&width=256&height=192)
Understanding Myofascial Release: What It Is and How It Works
By addressing the body’s fascia and restoring balance, this gentle yet effective technique can lead to improved mobility, reduced discomfort, and a greater sense of well-being.
Read more![Meditation](https://dynamic.health4you.co.za/resources.php?image=articles/0/0/3/3//08f1635d3cf49a5a87a31f6a00a40301.jpg&width=256&height=192)
Meditation
Meditation We live in an incredibly fast paced world. Jobs have become overwhelmingly demanding and social pressures have escalated beyond belief. People seem to have forgotten how to simple be. Spending time that is dedicated strictly to yourself and your consciousness has become almost unheard of. This is exactly why meditation is so important, especially in our current society. To meditate is to remove yourself from a distracted state and dedicate time to focus on your breath, body and mind. From an outside perspective, meditation may se
Read more![Biokineticist](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/8/48//images.jpeg&width=256&height=192)
Biokineticist
Biokinetics. Biokinetics is the science of movement. It is a part of healthcare that focuses on improving the movement ability of patients in order to heighten their quality of life. Biokineticists are one of the most accessible healthcare professionals in the world, integrating themselves in schools and public hospitals to offer their services to people who might not have received or sought after health care otherwise. What is a Biokineticist? 1) A Biokineticist is a recognized health professional and specialist that is registered by the H
Read more![Drugs and Alcohol](https://dynamic.health4you.co.za/resources.php?image=articles/0/3/0/30//PLUS_Learn_DrugsAlcohol.jpg&width=256&height=192)
Drugs and Alcohol
Drugs and Alcohol Drug and Alcohol addiction and abuse is something that has become an increasing crisis. Substance abuse is a tragic and detrimental disease that affects families and individuals worldwide. Symptoms of Alcohol Addiction. How do you know if you have a drinking problem? Deep down, you probably already do know. Below are a few things to consider asking yourself if you feel you may be struggling from alcohol dependency. 1) You feel ashamed or guilty about your drinking habits 2) Family members or friends to discuss your drink
Read more![Unlocking Inner Peace: Exploring Spiritual Hypnosis in South Africa](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/8/298//298.png&width=256&height=192)
Unlocking Inner Peace: Exploring Spiritual Hypnosis in South Africa
Practitioners of spiritual hypnosis in South Africa often blend traditional hypnotherapy techniques with indigenous wisdom and spiritual teachings.
Read more![Kids Personal Trainers](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/0/250//250.png&width=256&height=192)
Kids Personal Trainers
Kids personal trainers are fitness professionals who specialize in creating exercise programs tailored to children's specific needs and goals.
Read more![Top Anti-Aging Facial Treatments to Add to Your Skincare Routine](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/2/382//382.png&width=256&height=192)
Top Anti-Aging Facial Treatments to Add to Your Skincare Routine
Explore top anti-aging facial treatments like microdermabrasion and hyaluronic acid facials to fight wrinkles and improve skin texture.
Read more![Boxing Personal Trainers](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/8/268//268.png&width=256&height=192)
Boxing Personal Trainers
Boxing personal trainers specialise in incorporating boxing techniques and workouts into fitness routines to improve cardiovascular health, strength, agility, and coordination
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