
Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes
The key is consistency and finding the techniques that resonate most with you.
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What to Expect in a Pilates Instructor Training Course
Ready to become a certified Pilates instructor? This article covers everything you’ll learn in a Pilates instructor training course, from anatomy basics to teaching techniques and equipment training, helping you prepare for a successful career in Pilates."
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Jungian Analysis
People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being
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CORONA VIRUS AND HOMEOPATHY
The Wuhan Corona virus (2019-nCoV) is a recently identified virus which is part of the family of viruses that cause the common cold
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BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
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Spiritual Leaders and Guidance
Through understanding, healing, spiritual intervention, guidance, and manifestation techniques, they support you on your journey towards reconciliation and the restoration of love in your life.
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Microblading
History has seen eyebrows galore. Styles have ranged from sparse and barely there to being penciled on to shape the face. Today we can clearly see a focus on bold, prominent, shaped eyebrows that some are born with and others can only hope to attain. Microblading aims to do just that.
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Barre
Barre If you were one the masses of children that were placed into a ballet class, you would have a general idea of the Barre and the exercises that used to be done. If you were one of the few people who managed to stay on to become more trained in ballet, you will know that the Barre is a part of dance that is a way towards great strength and flexibility, as well as being exhausting and difficult. So out of classical Ballet, a new workout has emerged; Barre. This new workout seems to be making a good impression on the workout scene, and there
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Magnetic Field Therapy
The magnetic currents used in Magnetic Field Therapy are thought to increase the motion of electrolytes and ions within the body, making way for a super-charging of the cells in our body. This charge gives the body the ability to start healing from within.
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What is a peptic ulcer and how can treat it?
A peptic ulcer is an extremely painful experience that can trigger multiple other unpleasant symptoms, such as longterm stomach pain, bloating or gas, an intolerance to fatty food, nausea and heartburn. Read on to find out how natural remedies can provide a solution:
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Exfoliating in Sunny Climates: Precautions and Best Practices
Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age
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How to minimise your risk of injury at the gym
Exercise is vital to your health but can come with risks if you do not take heed of necessary safety precautions. Stretching is one of the most vital aspects of every gym routine and should ideally be how you start and end off each exercise session.
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Introduction to Meditation
Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.
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Choosing the Right Aesthetic Physician: Credentials, Experience, and Red Flags
If something sounds too good to be true, it probably is.
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How to minimise your risk of injury in boxing class
Boxing is a rigorous, high contact sport in which participants face a high risk of injury. The risk of being injured while boxing is not restricted to matches, as training sessions can also pose a threat when done without paying heed to important safety measures. Read on to find out what you need to do to ensure you are being safe and smart when improving your boxing skills:
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Muscles causing mid back pain - Trapezius - Dr Gert Ferreira - Chiropractor in Centurion
The first installment of the blog series of the muscles causing mid back pain is Trapezius muscle. This muscle is one of the most treated muscles in my chiropractic practice. Questions like, 'Can a Chiropractor treat this muscle?' these will all be answered in this blog.
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