![The benefits and basics of Classical Pilates](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/2/172//172.jpeg&width=256&height=192)
The benefits and basics of Classical Pilates
Classical Pilates is strictly defined as a form of exercise that incorporates techniques from the originator of Pilates himself, Joseph Pilates. In classical Pilates, only those movements designed by Joseph Pilates are included in the workout session. Non-classical Pilates often incorporates movements and exercises from other physical therapy disciplines, such as yoga.
Read more![Dance Studios](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/4/114//114.jpg&width=256&height=192)
Dance Studios
Dancing is, without a doubt, an incredible way to instill discipline, patience, and confidence in children. Dancing Studios provide children with space to safely explore their bodies, their interests, and their interaction skills. Students at a Dancing Studio, regardless of their skill in dance, will undoubtedly take something away from the experience. Whether they learn how to be prepared for activities (dancing is not kind to the unprepared) or how to work as a team, the lessons are often beneficial in whatever career or path they choose.
Read more![Power foods for beginners in body building](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/4/154//154.jpeg&width=256&height=192)
Power foods for beginners in body building
For beginners in bodybuilding, diet is just as vital as exercise as food and drink will provide your body with the materials it needs to grow, and the energy it needs to perform in the gym. Consider adding these superfoods or drinks to your diet plan if you want to take bodybuilding to the next level:
Read more![Cupping Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/7/227//227.png&width=256&height=192)
Cupping Therapy
Everyone noticed the spots on all the swimmers in the Olympics a few years ago
Read more![Obesity in South Africans](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/9/29//woman-with-fat-around-abdomen.jpg&width=256&height=192)
Obesity in South Africans
OBESITY AND LACK OF PHYSICAL FITNESS AMONG SOUTH AFRICANS Obesity is characterized by an excessive accumulation of body fat. If a person weights 20% more than is given in the standard height/weight tables, one is considered to be obese. Except for heavily muscled persons, this is presumed to be correct. Obesity is caused by consuming too much food and not consuming the energy that we obtain from the food we eat. If the body does not utilise all the energy it is stored as body fat. Obesity is not only an adult disease but it appears as in
Read more![Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/9/379//379.png&width=256&height=192)
Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?
Genetic DNA testing can reveal your predisposition to conditions like heart disease, cancer, and diabetes, helping you make informed health decisions and reduce future risks.
Read more![Recovery – time to rescue your body](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/8/238//238.png&width=256&height=192)
Recovery – time to rescue your body
Although a quick light rub down on race day will be very beneficial in flushing toxins from the muscles, day two post race day is a good time to consider a sports massage
Read more![Risks and rewards of bariatric surgery](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/1/141//141.jpg&width=256&height=192)
Risks and rewards of bariatric surgery
Bariatric surgery, otherwise known as weight loss surgery, is an umbrella term referring to a broad range of possible surgeries for patients who are obese. Bariatric surgery is seen as a last resort for those who have tried all other conventional weight loss techniques, such as specialised diet plans, medication, exercise and more. When these techniques prove ineffective, bariatric surgery becomes a solution for many whose obesity becomes life-threatening.
Read more![Dietitians and Nutritionists how they can work hand in hand](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/5/275//275.png&width=256&height=192)
Dietitians and Nutritionists how they can work hand in hand
Dietitian's and nutritionists are both professionals who specialise in food and nutrition, but they have distinct roles and responsibilities
Read more![Jazz Dancing for over 50's](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/3/283//283.png&width=256&height=192)
Jazz Dancing for over 50's
jazz dance classes can help build muscle strength, endurance, and tone
Read more![Hypnotherapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/9/19//8cf3b4a33b5ad56933df1b074a7c375c.jpg&width=256&height=192)
Hypnotherapy
Hypnotherapy For those who are more accustomed to traditional forms of treatment when it comes to health and wellness, hypnotherapy may seem like a foreign and slightly strange practice. However, if you have found that western behavior therapy has been unsuccessful for you, it may be time to explore other options such as Hypnotherapy! At Health4You, you will be able to find professional Hypnotherapists in your area. What is Hypnotherapy? Hypnotherapy is an alternative form of behavioral treatment. Hypnotherapy is used to change the cognitiv
Read more![What is Swedish massage?](https://dynamic.health4you.co.za/resources.php?image=articles/2/1/3/213//213.jpg&width=256&height=192)
What is Swedish massage?
Swedish massage is the technique of massage that most probably comes to mind when one thinks of a quintessential massage experience: One-on-one time with a therapist, aromatic oils and lotions, deep rubbing and massage techniques, and smooth, slow movements. Swedish massage incorporates a variety of movement types, such as gliding, kneading, rubbing, stroking, pounding, vibration, or tapping.
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Sleep Therapy
A third of a human’s life is dedicated to sleep. We use this time for our bodies to rest, reenergize and function. If such a large portion of our lives is dedicated to the sleeping process, it is clear to understand that a significant lack of sleep will have dire consequence. Using Cognitive Behavioral Therapy, Sleep Therapists are able to assist those suffering from insomnia or various other sleeping disorders. Cognitive Behavioral Therapy (CBT) Many sleep disorders are the result of a person’s psychological state and issues that aren’t nece
Read more![Choosing the Right Hair Stylist for Your Hair Type: A Guide to Healthy Hair Care](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/9/359//359.png&width=256&height=192)
Choosing the Right Hair Stylist for Your Hair Type: A Guide to Healthy Hair Care
Find the right hair stylist for your specific hair type, from curly to straight, and learn how they can help maintain healthy hair. Discover the importance of communication and ongoing maintenance for optimal hair health.
Read more![The Chakras](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/0/220//220.jpg&width=256&height=192)
The Chakras
It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.
Read more![Top tips for naturally beautiful nails](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/5/205//205.jpeg&width=256&height=192)
Top tips for naturally beautiful nails
There’s nothing classier than clean, healthy nails. How can you keep yours in tip-top shape? Follow these simple guidelines to find out, and start your nail care regime today:
Read more![Biofeedback Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/5/65//girlpic.jpg&width=256&height=192)
Biofeedback Therapy
Biofeedback Therapy Think about the movements you can control – you control if you want to move your arm or if you want to walk. Just as we can control a variety of movements, there are functions in our body that are involuntary and are often not though about. These functions include heart rate, blood pressure and muscle tension. Biofeedback Therapy is a form of therapy that teaches patients to have control over these involuntary movements. How Does it Work? Biofeedback Therapy is a drug free practice that focuses on bring awareness to the
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