![Day Spas](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/5/75//75.jpg&width=256&height=192)
Day Spas
Day Spas ______________________________________________ Perfect for when you just need a day to focus on your health and wellbeing, day spas provide the perfect escape. A day spa is a business that focuses on providing health, beauty and relaxation treatments such as massages, facials and waxing. These day spas are a balance between a beauty salon and a destination spa – great for w
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Gynaecologists
Gynaecologists are medical doctors specializing in the female reproductive system's health, including the uterus, ovaries, and breasts
Read more![The perfect ‘me-time’: How to detox through breathing exercises](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/2/192//192.jpeg&width=256&height=192)
The perfect ‘me-time’: How to detox through breathing exercises
The time-honoured tradition of using breathing exercises to meditate originates from ancient times and continues to be relied on by many people today. In the intense pace of 21st-century life, genuine calm and relaxation are often difficult to access. Read on to find out how you can harness the power of breath to free yourself from physical and mental distress.
Read more![Pregnancy Massage](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/9/79//79.jpg&width=256&height=192)
Pregnancy Massage
Pregnancy Massage. During the course of your pregnancy, it is inevitable that you will be bombarded with numerous words of advice. Whether it comes from your mother, your great aunt or a stranger on the street, the constant grappling with new information can be overwhelming and stressful. It is important that you cope with your pregnancy t
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Maternity Hospitals
Maternity hospitals are healthcare facilities specifically designed to provide comprehensive care for pregnant women
Read more![Embracing the Power of Music Therapy for Wellness](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/1/311//311.png&width=256&height=192)
Embracing the Power of Music Therapy for Wellness
Music therapy offers a holistic and accessible pathway to healing, growth, and well-being for individuals of all ages and backgrounds
Read more![How Career Counsellors Help Improve Mental Health in the Workplace](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/0/370//370.png&width=256&height=192)
How Career Counsellors Help Improve Mental Health in the Workplace
Career counsellors support mental health by offering stress management, career change guidance, and work-life balance strategies. Their expertise empowers employees to thrive professionally and personally, leading to increased satisfaction and productivity.
Read more![Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/2/292//292.png&width=256&height=192)
Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?
While private maternity clinics also provide high-quality maternity care, the focus and philosophy of care may differ
Read more![What is contemporary dance, where did it originate and where can you attend classes in South Africa?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/5/285//285.png&width=256&height=192)
What is contemporary dance, where did it originate and where can you attend classes in South Africa?
It is characterised by its fluidity, versatility, and expression of emotions and ideas through movement
Read more![Choosing the Right Hair Stylist for Your Hair Type: A Guide to Healthy Hair Care](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/9/359//359.png&width=256&height=192)
Choosing the Right Hair Stylist for Your Hair Type: A Guide to Healthy Hair Care
Find the right hair stylist for your specific hair type, from curly to straight, and learn how they can help maintain healthy hair. Discover the importance of communication and ongoing maintenance for optimal hair health.
Read more![When considering Fertility treatment, what questions should you ask and why?](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/3/293//293.png&width=256&height=192)
When considering Fertility treatment, what questions should you ask and why?
Fertility treatment can be emotionally and physically challenging
Read more![Drugs and Alcohol](https://dynamic.health4you.co.za/resources.php?image=articles/0/3/0/30//PLUS_Learn_DrugsAlcohol.jpg&width=256&height=192)
Drugs and Alcohol
Drugs and Alcohol Drug and Alcohol addiction and abuse is something that has become an increasing crisis. Substance abuse is a tragic and detrimental disease that affects families and individuals worldwide. Symptoms of Alcohol Addiction. How do you know if you have a drinking problem? Deep down, you probably already do know. Below are a few things to consider asking yourself if you feel you may be struggling from alcohol dependency. 1) You feel ashamed or guilty about your drinking habits 2) Family members or friends to discuss your drink
Read more![Lessons](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/7/17//studio1.jpg&width=256&height=192)
TRANSACTIVE KINETICS
It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..
Read more![Cupping Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/7/227//227.png&width=256&height=192)
Cupping Therapy
Everyone noticed the spots on all the swimmers in the Olympics a few years ago
Read more![Reiki and Stress Relief: The Secret to Ageing Gracefully](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/1/341//341.png&width=256&height=192)
Reiki and Stress Relief: The Secret to Ageing Gracefully
As we navigate the complexities of life, managing stress becomes crucial for our overall health and beauty.
Read more![Bikram Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/0/40//1b0e9f4196bcf75176096723817207ad.jpg&width=256&height=192)
Bikram Yoga
What many people don’t know prior to their Yoga journey is that there are a variety of practices to choose from. Each practice is designed to suit certain physical and mental goals or preferences, and choosing the right one is key. This article will be focused on the strenuous and sweat inducing practice known as Bikram Yoga. What is Bikram Yoga? Bikram Yoga is a practice that follows a very specific flow. The practice must contain twenty-six poses and two breathing exercises in the space of 90 minutes in a room that is heated to approximatel
Read more![Top tips for taking care of your acrylic nails](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/8/208//208.jpeg&width=256&height=192)
Top tips for taking care of your acrylic nails
Acrylic can make your nails a fashion statement and give your hands a classy elegance that is hard to mirror with natural nails. This fantastic option does not come without maintenance, however. Take care of your acrylic by following these simple steps and get the most out of your latest nail look:
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