![Shiatsu](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/3/23//e8be510626f208674c9ec8342233f4f7.jpg&width=256&height=192)
Shiatsu
Shiatsu If you are looking for a physical therapy that focuses on both mind and body, then Shiatsu could be a great treatment for you to consider. If you are looking for a Shiatsu practitioner in your area, then Health4You is a great site for you to consider! Shiatsu, translated from Japanese, means ‘finger pressure’. This hints to how the practice is performed. Shiatsu is a hands on treatment that involved the practitioner manipulating, kneading and touching the body in various specific ways that affect the physical body as well as balanci
Read more![Hair Removal Techniques for Men and Woman](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/3/313//313.png&width=256&height=192)
Hair Removal Techniques for Men and Woman
Investing in professional services, like laser hair removal or waxing, can add confidence to your daily life while offering practical benefits like reduced hair growth and smoother skin.
Read more![Coming up vegan](https://dynamic.health4you.co.za/resources.php?image=articles/2/1/0/210//210.jpg&width=256&height=192)
Coming up vegan
Vegan options are seen more and more on everyday menus and new vegan restaurants have opened their doors throughout the city. Defining a vegan diet would be as follows: A type of vegetarian diet that excludes meat, dairy products, eggs and honey, but includes a wide variety of plant foods. Reasons for ‘going vegan’ include avoiding the killing and suffering of animals, and the killing of wildlife for profits.
Read more![Remedial Massage vs. Relaxation Massage: Understanding the Key Differences](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/8/348//348.png&width=256&height=192)
Remedial Massage vs. Relaxation Massage: Understanding the Key Differences
Not sure whether to book a remedial or relaxation massage? Remedial focuses on pain relief and muscle therapy, while relaxation massage is perfect for unwinding and reducing stress. Understanding their differences can help you make the best choice for your health and wellness needs.
Read more![Aerobics Gyms](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/3/253//253.png&width=256&height=192)
Aerobics Gyms
Aerobics gyms are fitness facilities that specialize in offering aerobic exercise classes and programs aimed at improving cardiovascular fitness, endurance, and overall health
Read more![Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/4/294//294.png&width=256&height=192)
Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes
innovative wellness programs in old age homes play a vital role in promoting healthy aging and enhancing the quality of life
Read more![Aesthetic Physicians](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/8/58//lip.jpg&width=256&height=192)
Aesthetic Physicians
Aesthetic Physicians An Aesthetic Physician is somebody who specializes in procedures that are based around cosmetic desires. A patient seeking an Aesthetic Physician is one that wishes to have something removed from their body for aesthetic reasons as opposed to medical reasons. These issues may include scars, moles, and signs of ageing, cellulite, body fat or even body hair. Aesthetic Medicine can include dermatology, reconstructive surgery and plastic surgery but can also include a variety of non-invasive procedures such as chemical peels
Read more![Animal therapy: how animals can help you heal](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/9/129//129.jpg&width=256&height=192)
Animal therapy: how animals can help you heal
For many people the world over, animals are a source of immense comfort and peace. It’s no surprise that furry friends, and sometimes those with feathers and scales, have become a permanent feature in the world of psychology and therapy. Therapy animals could be the alternative approach to mental, emotional and even physical healing that you need, so read on to find out more about therapy animals and how they can impact your life for the better.
Read more![“Know thyself”, we are told, but how?](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/7/197//197.jpeg&width=256&height=192)
“Know thyself”, we are told, but how?
Do you have clarity in how you go about things, in your daily tasks, your movements, your thinking? Or are you like most people at the mercy of your reactions, a prisoner of your habits. These can be habits of thought, of posture, and of personality. They are more honestly called your idiosyncrasies or eccentricities. And not all of them are endearing or helpful. You may like to think that this is what makes you you, but these habits get in your way of being fully true to yourself.
Read more![Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/0/340//340.png&width=256&height=192)
Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes
The key is consistency and finding the techniques that resonate most with you.
Read more![Alternative Medicine](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/5/55//3e61968a81fb9696b9742ee4daa6298b.jpg&width=256&height=192)
Alternative Medicine
Alternative Medicine We have all become incredibly reliant on Western or traditional medical techniques that often the idea of anything out of this spectrum can be slightly uncomfortable. However, people all over the world and across cultures have benefited from Alternative medicine and have chosen this way of healing as opposed to mainstream techniques. Alternative Medicine is an umbrella term for a variety of different health practices, which we will explore below: Acupuncture Acupuncture is a traditional Chinese medicine technique that u
Read more![When considering Fertility treatment, what questions should you ask and why?](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/3/293//293.png&width=256&height=192)
When considering Fertility treatment, what questions should you ask and why?
Fertility treatment can be emotionally and physically challenging
Read more![The Downside of Stomach Sleeping](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/3/83//83.jpg&width=256&height=192)
The Downside of Stomach Sleeping
Why sleeping on your stomach is bad for you and how to rid yourself of the habit!
Read more![Boxing Personal Trainers](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/8/268//268.png&width=256&height=192)
Boxing Personal Trainers
Boxing personal trainers specialise in incorporating boxing techniques and workouts into fitness routines to improve cardiovascular health, strength, agility, and coordination
Read more![Top 4 benefits of ballet](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/9/139//139.jpg&width=256&height=192)
Top 4 benefits of ballet
Classic ballet is often praised as the foundation of many strains of dance and has a long history of development in line with other classic disciplines, like opera and classical music. Besides providing exquisite entertainment and exposure to classical music to audiences, ballet has numerous benefits for those who dance.
Read more![Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/2/292//292.png&width=256&height=192)
Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?
While private maternity clinics also provide high-quality maternity care, the focus and philosophy of care may differ
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