![BODIES Personal Training Studio](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/4/104//104.jpg&width=256&height=192)
BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
Read more![Dermotologist](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/1/71//specialist-skin-clinic.jpg&width=256&height=192)
Dermotologist
Dermatologist A Dermatologist is somebody who has been trained to study, research, treat and diagnose skin conditions. A Dermatologist is a Medical Doctor and must have a general medical degree, which takes 3 – 4 years as well as a further specialized qualification which focuses on skin and dermatology for another 3-4 years. It goes without saying that a Dermatologist is more than qualified when it comes to treating any issues you may have with your skin. A Dermatologist will manage any issues with the skin through either topical or systematic
Read more![The pros and cons of boot camp-style exercise](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/5/155//155.jpeg&width=256&height=192)
The pros and cons of boot camp-style exercise
Boot camp exercise classes are an increasingly popular trend that pushes its participants to the maximum limit of their endurance and strength. A boot camp class is structured like a series of intense military drills under the watchful eye of a trainer who keeps the group organised, moving quickly and transitioning from one exercise to the next. These classes combine aerobic and anaerobic fitness and strengthen both cardiovascular fitness and muscular strength. Read on to find out if boot camp fitness is right for you:
Read more![Health Supplements](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/2/22//31196B3900000578-3442763-image-m-2_1455213736361.jpg&width=256&height=192)
Health Supplements
Health Supplements As you read this, I’m sure you don’t need to be told about the chaotic nature of modern living. The modern workforce and general busy nature can out a lot of stress on the way we live and has also made an impact on the nutrients we put into our body. The way people eat today has far less nutritional value than the way people used to eat. This lack of nutrition and minerals has lead us to the option of health supplements, which are extra sources of nutrients for bodies that need an extra boost in the health and wellness depart
Read more![Reiki](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/4/94//94.jpg&width=256&height=192)
Reiki
Reiki Reiki is a healing technique that has been practiced by spiritualists for years. The technique involves the reiki th
Read more![Allergologists: a solution for your allergy ailments](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/8/128//128.jpg&width=256&height=192)
Allergologists: a solution for your allergy ailments
Allergies are debilitating ailments that are notoriously difficult to diagnose and treat. Finding a professional and reliable allergologist is, therefore, vital to ensure your allergy does not impact your quality of life. Read on to find out what to look for when searching for a long-term, high quality allergologist to help you deal with your allergy:
Read more![Gynaecologists](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/4/264//264.png&width=256&height=192)
Gynaecologists
Gynaecologists are medical doctors specializing in the female reproductive system's health, including the uterus, ovaries, and breasts
Read more![The perfect ‘me-time’: How to detox through breathing exercises](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/2/192//192.jpeg&width=256&height=192)
The perfect ‘me-time’: How to detox through breathing exercises
The time-honoured tradition of using breathing exercises to meditate originates from ancient times and continues to be relied on by many people today. In the intense pace of 21st-century life, genuine calm and relaxation are often difficult to access. Read on to find out how you can harness the power of breath to free yourself from physical and mental distress.
Read more![Facials](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/0/120//120.jpg&width=256&height=192)
Facials
You either love them, or you hate them. Regardless, your skin may need them every once in a while to keep healthy, glowing and clean. Facials range from being very simple to very, very complicated. Whether you are getting a basic exfoliation and extraction or a gold plated experience of the rich and famous, facials are something that should be a priority for your skin.
Read more![An introduction to the Bowen technique](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/6/156//156.jpeg&width=256&height=192)
An introduction to the Bowen technique
The Bowen technique is named after Thomas Ambrose Bowen and is an alternative form of physical therapy that was developed in the 1970s. The technique has acquired a variety of alternative names, such as Fascial Kinetics, Integrated Bowen Therapy, or Smart Bowen.
Read more![What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/0/320//320.png&width=256&height=192)
What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits
Exploring how practicing the Alexander Technique can contribute to stress relief and improved mental health.
Read more![NANONEEDLING NANO-INFUSION](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/5/245//245.png&width=256&height=192)
NANONEEDLING NANO-INFUSION
Nanoneedling-Infusion instantly allows up to 1000% more absorption of skin care products
Read more![The Science of Sound Healing: How Vibrations Affect Your Body and Mind](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/6/366//366.png&width=256&height=192)
The Science of Sound Healing: How Vibrations Affect Your Body and Mind
Learn how sound healing uses vibrations to reduce stress, improve mood, and restore balance to the body and mind. This ancient yet science-backed practice offers a pathway to harmony and health.
Read more![An introduction to the intricacies of Chinese Massage](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/0/170//170.jpg&width=256&height=192)
An introduction to the intricacies of Chinese Massage
Traditional Chinese medicine has over 2 500 years of history that has included the development of acupuncture, massage, herbal remedies and more. In greater China, Chinese medicine continues to be the standard system of medicine and has also spread its influence to Western regions of the world where it is embraced as a form of alternative medicine.
Read more![Acupressure](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/9/59//bigstock-Acupressure-reflexology-87442658-797x560.jpg&width=256&height=192)
Acupressure
Acupressure Acupressure is another effective form of traditional Chinese healing that dates back to almost 2000 years and is still in practice today. Acupressure is a form of healing that is similar to acupuncture but makes use of pressure instead of needles. Acupressure focuses on placing pressure on certain points of the body in order to alleviate a variety of different symptoms. The foundation of acupressure is built upon the idea of healing through the cleansing of energy meridians in our body. These ‘meridians’ act as pathways for energy
Read more![Hypersensitivity](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/2/242//242.jpg&width=256&height=192)
Hypersensitivity
In conclusion hypersensitivity should be used as a tool to achieve a greater and deeper awareness of the energy world, the key is to use this psychic information in a slightly detached way.
Read more