![An introduction to the Bowen technique](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/6/156//156.jpeg&width=256&height=192)
An introduction to the Bowen technique
The Bowen technique is named after Thomas Ambrose Bowen and is an alternative form of physical therapy that was developed in the 1970s. The technique has acquired a variety of alternative names, such as Fascial Kinetics, Integrated Bowen Therapy, or Smart Bowen.
Read more![The Beauty Benefits of Deep Tissue Massage: Can It Improve Skin Tone and Reduce Cellulite?](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/5/345//345.png&width=256&height=192)
The Beauty Benefits of Deep Tissue Massage: Can It Improve Skin Tone and Reduce Cellulite?
If you’re looking for a way to enhance your skin’s appearance while also enjoying a deeply relaxing experience, deep tissue massage could be the answer you’ve been searching for.
Read more![Coming up vegan](https://dynamic.health4you.co.za/resources.php?image=articles/2/1/0/210//210.jpg&width=256&height=192)
Coming up vegan
Vegan options are seen more and more on everyday menus and new vegan restaurants have opened their doors throughout the city. Defining a vegan diet would be as follows: A type of vegetarian diet that excludes meat, dairy products, eggs and honey, but includes a wide variety of plant foods. Reasons for ‘going vegan’ include avoiding the killing and suffering of animals, and the killing of wildlife for profits.
Read more![Unveiling the Role of Psychodynamic Psychotherapists](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/6/306//306.png&width=256&height=192)
Unveiling the Role of Psychodynamic Psychotherapists
Ultimately, the goal of psychodynamic psychotherapy is not just symptom relief but holistic personal growth and fulfillment.
Read more![3 Steps To Discover The Purpose of Your Life](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/3/243//243.png&width=256&height=192)
3 Steps To Discover The Purpose of Your Life
“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” - Steve Maraboli
Read more![The Science of Sound Healing: How Vibrations Affect Your Body and Mind](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/6/366//366.png&width=256&height=192)
The Science of Sound Healing: How Vibrations Affect Your Body and Mind
Learn how sound healing uses vibrations to reduce stress, improve mood, and restore balance to the body and mind. This ancient yet science-backed practice offers a pathway to harmony and health.
Read more![Gynaecologists](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/4/264//264.png&width=256&height=192)
Gynaecologists
Gynaecologists are medical doctors specializing in the female reproductive system's health, including the uterus, ovaries, and breasts
Read more![“Know thyself”, we are told, but how?](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/7/197//197.jpeg&width=256&height=192)
“Know thyself”, we are told, but how?
Do you have clarity in how you go about things, in your daily tasks, your movements, your thinking? Or are you like most people at the mercy of your reactions, a prisoner of your habits. These can be habits of thought, of posture, and of personality. They are more honestly called your idiosyncrasies or eccentricities. And not all of them are endearing or helpful. You may like to think that this is what makes you you, but these habits get in your way of being fully true to yourself.
Read more![Naturotherapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/0/20//84954e26cffc8172d01f62eb5955eaec.jpg&width=256&height=192)
Naturotherapy
Naturopathy Every day we are reminded about the harmful things we exposed to; hormones in our food, toxins in the air and damaging chemicals in our medicine. Naturopathy is an alternative practice that fights against all these unnatural toxins and chemicals and focuses on healing the body in a way that is non-damaging and essentially only based on natural and organic methods. A Naturopath treats the body as a spiritual being as well as a physical being, placing a large amount of focus on lifestyle change, diet and exercise. Naturopaths also wo
Read more![Hip-Hop](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/1/121//121.png&width=256&height=192)
Hip-Hop
Hip-Hop dancing is a style of dance that has evolved over decades - and it isn't stopping. The dance style has become renowned all around the world and is celebrated by people everywhere. Beginning in the 1960's in New York City, the dance style was available to those who had natural rhythm and talent but no professional dance training. It is a dance style that started on the streets and not in a studio.
Read more![Sleep Better, Look Better: Using Biofeedback Therapy for Improved Sleep and Anti-Aging](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/6/336//336.png&width=256&height=192)
Sleep Better, Look Better: Using Biofeedback Therapy for Improved Sleep and Anti-Aging
If you’re seeking a natural, lasting approach to anti-aging, biofeedback therapy could be the answer.
Read more![Boxing Personal Trainers](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/8/268//268.png&width=256&height=192)
Boxing Personal Trainers
Boxing personal trainers specialise in incorporating boxing techniques and workouts into fitness routines to improve cardiovascular health, strength, agility, and coordination
Read more![Unlocking the Benefits of Myotherapy: How Targeted Muscle Therapy Can Alleviate Chronic Pain](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/7/277//277.png&width=256&height=192)
Unlocking the Benefits of Myotherapy: How Targeted Muscle Therapy Can Alleviate Chronic Pain
In conclusion, myotherapy offers a highly effective and holistic approach to managing chronic pain.
Read more![Life Coaches: How can they help you self-actualise?](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/3/173//173.jpeg&width=256&height=192)
Life Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
Read more![Mobility Personal Training](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/3/73//73.jpg&width=256&height=192)
Mobility Personal Training
There are so many people who partake in personal training in order to look better. This is something that you can get away with when you are young, energetic and mobile but it will have negative effects when your body starts to age. Mobility is a vital component of exercise, and is something that deserves just as much focus and attention as weight training or muscle building. What is Mobility?
Read more![Dance Studios](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/4/114//114.jpg&width=256&height=192)
Dance Studios
Dancing is, without a doubt, an incredible way to instill discipline, patience, and confidence in children. Dancing Studios provide children with space to safely explore their bodies, their interests, and their interaction skills. Students at a Dancing Studio, regardless of their skill in dance, will undoubtedly take something away from the experience. Whether they learn how to be prepared for activities (dancing is not kind to the unprepared) or how to work as a team, the lessons are often beneficial in whatever career or path they choose.
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