![Could you benefit from Acceptance and Commitment Therapy (ACT)?](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/4/124//124.jpg&width=256&height=192)
Could you benefit from Acceptance and Commitment Therapy (ACT)?
Acceptance and commitment therapy (ACT) is a popular psychological tool used by mental health practitioners, and if often described as being similar to cognitive-behaviour therapy. ACT is categorised as a psychological intervention tool that uses the concept of ‘acceptance’, mindfulness skills, and commitment strategies to improve the way a person thinks and to make their mental state healthier.
Read more![Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/9/379//379.png&width=256&height=192)
Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?
Genetic DNA testing can reveal your predisposition to conditions like heart disease, cancer, and diabetes, helping you make informed health decisions and reduce future risks.
Read more![Chiropractors](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/7/257//257.png&width=256&height=192)
Chiropractors
Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine and nervous system
Read more![An introduction to core energetics](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/6/176//176.jpg&width=256&height=192)
An introduction to core energetics
Core energetics was developed by John Pierrakos in the early 1970s and is a practice that combines spiritual development with body psychology. Core energetics focuses on how, as adults, we are prone to reinstating childhood defence mechanisms and negative habits that block positive energy channels throughout the body, which causes a disempowered approach to life.
Read more![Moksha Reiki](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/1/221//221.jpg&width=256&height=192)
Moksha Reiki
A year ago if someone told me I would be a reiki practitioner, I would have said they lost their mind. I had heard about it but had no interest in it.
Read more![Trigger Point Therapy for Stress Relief: How It Can Help You Relax](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/2/332//332.png&width=256&height=192)
Trigger Point Therapy for Stress Relief: How It Can Help You Relax
By releasing tension in the muscles, improving circulation, and enhancing body awareness, this therapy can help break the cycle of stress and discomfort that many of us experience.
Read more![When to Consider Taking Your Child to a Chiropractor: Signs and Symptoms](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/3/333//333.png&width=256&height=192)
When to Consider Taking Your Child to a Chiropractor: Signs and Symptoms
Remember, every child is unique, and what works for one may not be the best option for another
Read more![An introduction to biokinetics](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/8/148//148.jpeg&width=256&height=192)
An introduction to biokinetics
Biokinetics is an increasingly important aspect of healthcare for many patients who suffer from the repercussions of an unhealthy lifestyle. Too little exercise, poor diet and a high-stress lifestyle have made biokinetics all the more important for those who need help improving their physical condition.
Read more![Doulas](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/6/266//266.png&width=256&height=192)
Doulas
Doulas are trained birth companions who provide emotional, physical, and informational support to women and their partners during pregnancy, childbirth, and the postpartum period.
Read more![Exploring Neuro Focus Therapy for Optimal Brain Health](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/9/309//309.png&width=256&height=192)
Exploring Neuro Focus Therapy for Optimal Brain Health
Neuro Focus Therapy represents a cutting-edge approach to optimizing brain function and unlocking your mind's full potential.
Read more![Is Pregnancy Massage Safe? Everything You Need to Know for Each Trimester](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/7/347//347.png&width=256&height=192)
Is Pregnancy Massage Safe? Everything You Need to Know for Each Trimester
By understanding the safety considerations and following the guidelines for each trimester, you can safely enjoy the many benefits that pregnancy massage has to offer.
Read more![How to find the perfect boxing trainer](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/1/161//161.jpg&width=256&height=192)
How to find the perfect boxing trainer
If you are motivated to learn boxing or wish to improve the boxing skills you have already developed, then finding the right boxing trainer is vital to your success. Read on to find out what to look for when searching for the perfect partner in your boxing journey:
Read more![Alexander Technique](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/6/66//alex.jpg&width=256&height=192)
Alexander Technique
The Alexander Technique The Alexander Technique is a method that was created to ultimately change the way we perform every day activities. The Alexander Technique puts forward the idea that changing the way we feel about thoughtless activities such as walking, sitting or even standing. As children, we had to learn to do these things using concentration and effort. In adulthood, however, we lose that sense of being present in our actions. The Alexander Technique aims to create a presence and an intellectual involvement in all areas of activity.
Read more![What happens during Sports massages?](https://dynamic.health4you.co.za/resources.php?image=articles/2/1/5/215//215.jpg&width=256&height=192)
What happens during Sports massages?
Many factors differentiate traditional massage from sports massage. Sports massage focuses on deep and restorative stimulation with a goal of rehabilitating muscles and enhancing athletic enhancement, whereas traditional massage concerns itself with aiding stress relief and providing relaxation.
Read more![Nutritionists](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/6/256//256.png&width=256&height=192)
Nutritionists
Nutritionists are professionals who specialize in the science of food and nutrition and provide personalized guidance and support to individuals seeking to improve their dietary habits
Read more![Gynaecologists](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/4/264//264.png&width=256&height=192)
Gynaecologists
Gynaecologists are medical doctors specializing in the female reproductive system's health, including the uterus, ovaries, and breasts
Read more![Flower Essences for Hormonal Balance: Supporting Skin and Emotional Health Naturally](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/9/339//339.png&width=256&height=192)
Flower Essences for Hormonal Balance: Supporting Skin and Emotional Health Naturally
Flower essences offer a natural way to support hormonal balance, providing a gentle pathway to improved skin health and emotional wellness.
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