
What to look for when choosing a boxing gym
When done correctly, boxing can be one of the most effective forms of exercise that both improves muscle tone and burns kilojoules. However, without the correct equipment and environment, boxing becomes less effective as an exercise and can even be dangerous. Read on to find out what to look for if you are interested in finding a boxing gym:
Read more
What Does a Holistic Psychologist Do? Exploring Their Unique Approach to Mental Health
Holistic psychologists address mental health from a mind-body-spirit perspective, offering personalised care that includes mindfulness, somatic therapy, and more. Learn how their unique approach leads to lasting change and overall well-being.
Read more
How to minimise your risk of injury at the gym
Exercise is vital to your health but can come with risks if you do not take heed of necessary safety precautions. Stretching is one of the most vital aspects of every gym routine and should ideally be how you start and end off each exercise session.
Read more
Mobility Personal Training
There are so many people who partake in personal training in order to look better. This is something that you can get away with when you are young, energetic and mobile but it will have negative effects when your body starts to age. Mobility is a vital component of exercise, and is something that deserves just as much focus and attention as weight training or muscle building. What is Mobility?
Read more
Health Food Shops
Shopping from Health Food Shops is a sure way to know that your food has been grown and made in the most natural and beneficial way possible. It is a good choice to consider for your body, your health, and the environmen
Read more
Acupressure: A pain-relieving practice from the East
When people think of Eastern Medicinal practices, the ancient technique of acupuncture often springs to mind. Fewer people are aware of an equally effective and authentic Eastern method called Acupressure, which is similar to Acupuncture but differs in a few key respects.
Read more
How Audiologists Help with More Than Just Hearing: The Link Between Balance, Tinnitus, and Ear Health
If you're experiencing dizziness, tinnitus, or any ear-related discomfort, don’t wait until it worsens.
Read more
Corporate yoga: Bringing meditation into the workplace
In the stressful environment of a corporate office, group yoga sessions can be the perfect way to bring colleagues together, reduce stress and improve workplace morale. Corporate yoga is also an effective way to increase workplace productivity. By taking a healthy and active break from office work, employees are more likely to work effectively and enthusiastically afterwards.
Read more
Safety tips for CrossFit beginners
Make sure you warm up and cool down sufficiently as part of your workout session.
Read more
The Downside of Stomach Sleeping
Why sleeping on your stomach is bad for you and how to rid yourself of the habit!
Read more
Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes
The key is consistency and finding the techniques that resonate most with you.
Read more
Midwife vs. Obstetrician: Which is the Right Choice for Your Pregnancy?
Should you choose a midwife or an obstetrician for your pregnancy? Understand the differences, benefits, and considerations to make an informed decision for a safe and empowered birth experience.
Read more
Recovery – time to rescue your body
Although a quick light rub down on race day will be very beneficial in flushing toxins from the muscles, day two post race day is a good time to consider a sports massage
Read more
Ashtanga Yoga: Advanced yoga for those who love a challenge
Ashtanga yoga is an advanced discipline of yoga that is known for being highly structured and demanding on its students. This specific discipline of yoga was developed by Sri Pattabi Jois, who established a yoga centre in India and crafted Ashtanga yoga into what it is today.
Read more
6 popular styles of ballroom dancing
Ballroom dancing is an extremely diverse discipline of dance that has a different style, pace and atmosphere for every personality and level of ability to enjoy. Have a look at these popular types of ballroom dancing to find a style that suits you.
Read more
Anusara Yoga
Anusara partakes in a non-dual Tantric philosophy, meaning that their teachings revolve around the idea that there can only be good, and that goodness knows no opposite
Read more
How to find the perfect boxing trainer
If you are motivated to learn boxing or wish to improve the boxing skills you have already developed, then finding the right boxing trainer is vital to your success. Read on to find out what to look for when searching for the perfect partner in your boxing journey:
Read more