![How can Chakra Healing impact your life?](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/8/168//168.jpg&width=256&height=192)
How can Chakra Healing impact your life?
Chakras are simply defined as a central hub of energy within the body. The word ‘chakra’ originates from the language of Sanskrit and means ‘wheel’, which refers to the chakra’s function as a spinning vortex of various interacting energies, neurological systems, and physiological systems.
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Exfoliating in Sunny Climates: Precautions and Best Practices
Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age
Read more![BODIES Personal Training Studio](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/4/104//104.jpg&width=256&height=192)
BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
Read more![Running Personal Trainers](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/0/270//270.png&width=256&height=192)
Running Personal Trainers
Running personal trainers specialise in coaching individuals to improve running performance, whether for recreational purposes, competitive events, or weight loss goals
Read more![What is a medical tattoo?](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/1/291//291.png&width=256&height=192)
What is a medical tattoo?
Medical tattoos are typically placed in easily visible locations on the body, such as the wrist, forearm, or chest
Read more![An introduction to biokinetics](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/8/148//148.jpeg&width=256&height=192)
An introduction to biokinetics
Biokinetics is an increasingly important aspect of healthcare for many patients who suffer from the repercussions of an unhealthy lifestyle. Too little exercise, poor diet and a high-stress lifestyle have made biokinetics all the more important for those who need help improving their physical condition.
Read more![The Science Behind Botox: How It Works to Reduce Wrinkles and Fine Lines](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/1/371//371.png&width=256&height=192)
The Science Behind Botox: How It Works to Reduce Wrinkles and Fine Lines
Learn about the science of Botox, its mechanism in smoothing wrinkles, and its medical applications for conditions like migraines and excessive sweating.
Read more![Understanding Acne Skin Peels: How They Work and What to Expect](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/1/351//351.png&width=256&height=192)
Understanding Acne Skin Peels: How They Work and What to Expect
Learn how Acne Skin Peels work to exfoliate, reduce acne scars, and reveal healthier, clearer skin. Prepare for your treatment with tips on what to expect before, during, and after your peel for the best results.
Read more![Introduction to Meditation](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/4/274//274.png&width=256&height=192)
Introduction to Meditation
Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.
Read more![Kids Personal Trainers](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/0/250//250.png&width=256&height=192)
Kids Personal Trainers
Kids personal trainers are fitness professionals who specialize in creating exercise programs tailored to children's specific needs and goals.
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How can stress relief techniques help you?
Stress in the modern age is a common struggle for all people, regardless of age or occupation. For many, cycles of stress, worry and constant activity in daily life can be crippling and efficient stress release techniques are becoming increasingly vital.
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Prenatal Personal Training
Prenatal Personal Trainers It goes without saying that your body is going to change immensely whilst you carry a child inside of you, so many women are often confused as to how they should treat their body during pregnancy. Despite the advice your mother and grandmother have given you about the dangers of exercise during pregnancy, prenatal exercise can have massive benefits if done safely and correctly. Prenatal Personal Trainers have two specific goals in mind. Firstly, the want to train your body to have an easy and non-complicated labour
Read more![Endocrinologist](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/1/91//91.jpeg&width=256&height=192)
Endocrinologist
Endocrinologist An Endocrinologist is somebody who is medidentify that there is a problem with the patient’s glands. Our glands are responsible for releasing a variety of hormones in our body. A problem with the glands will often lead to a hormonal imbalance, which will be diagnosed and treated by an Endocrinologist. W - Thyroid Disease
Read more![Homemade solutions to ease the effects of hair loss](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/0/200//200.jpg&width=256&height=192)
Homemade solutions to ease the effects of hair loss
Hair loss is something that can affect almost anyone and is one of the most common aesthetic and medical problems caused by ageing and a host of other factors. As of yet, there is no cure for hair loss and many treatment plans presented by professionals are costly and offer partial results at best. As a result, natural, low-cost home remedies are a better option for those who cannot afford expensive treatments or who want to avoid the use of chemicals. Read on to find out which home remedies we recommend if you are worried about hair loss:
Read more![Back pain - Costochondritis - Chiropractor Centurion](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/1/231//231.jpg&width=256&height=192)
Back pain - Costochondritis - Chiropractor Centurion
The definition of costochondritis is an inflammatory process of 1 or more costochondral cartilages that causes localized tenderness and pain in the anterior chest wall
Read more![Kids Personal Trainer](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/4/224//224.png&width=256&height=192)
Kids Personal Trainer
Remember, it's crucial to foster a positive attitude toward exercise and a healthy lifestyle in children. If your child enjoys the experience, they're more likely to develop a lifelong love for physical activity.
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