Colour therapy: Its methods and benefits
Colour therapy, otherwise known as Chromotherapy, is an alternative form of therapy that has evidence of use dating back thousands of years to ancient cultures in China and Egypt.
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Laser Therapy
Laser Therapy As a modern community, we are the generations benefiting from years of developing technology. We have an incredible access to medical innovation that has improved the lives of people all around the world. Laser therapy is one of these technological advances that can reap huge benefits. What is Laser Therapy? Laser stands for Light Amplification by Stimulated Emission of Radiation. Laser Therapy is a light focused treatment that uses a light that is adjusted to very specific wavelengths. Laser Therapy provides doctors with extre
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Microneedling Myths Debunked: Separating Fact from Fiction
Is microneedling painful? Unsafe? Ineffective for darker skin tones? Let’s bust these myths! Explore the science and benefits of this transformative skin treatment and learn why it’s a safe, effective choice for achieving glowing, healthy skin.
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The top 5 benefits of boxing
Boxing is a high-energy form of fitness that can be an extremely effective toning and strengthening device. This form of exercise comes with multiple benefits for both the body and mind, read on to find out why you should consider taking it up:
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Corporate massage: Bringing relaxation into the workplace
For many, an office environment is a place of extreme stress, strict deadlines and tense relationships. In today's corporate world, many employees suffer from the physical and mental side effects of living unbalanced lives where work seems to dominate every waking hour.
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Is Ball room dancing considered a sport and how popular is it amongst the younger age groups in South Africa?
Ballroom dancing is often considered both an art form and a sport due to its combination of technical skill, physical fitness, and artistic expression. Competitive ballroom dancing, also known as dancesport.
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Meditation
Meditation We live in an incredibly fast paced world. Jobs have become overwhelmingly demanding and social pressures have escalated beyond belief. People seem to have forgotten how to simple be. Spending time that is dedicated strictly to yourself and your consciousness has become almost unheard of. This is exactly why meditation is so important, especially in our current society. To meditate is to remove yourself from a distracted state and dedicate time to focus on your breath, body and mind. From an outside perspective, meditation may se
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Back pain - Costochondritis - Chiropractor Centurion
The definition of costochondritis is an inflammatory process of 1 or more costochondral cartilages that causes localized tenderness and pain in the anterior chest wall
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Endocrinologist
Endocrinologist An Endocrinologist is somebody who is medidentify that there is a problem with the patient’s glands. Our glands are responsible for releasing a variety of hormones in our body. A problem with the glands will often lead to a hormonal imbalance, which will be diagnosed and treated by an Endocrinologist. W - Thyroid Disease
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Group Fitness Training
Group Fitness Trainers Working out alone is difficult for a lot of people, especially if you are choosing to work out in the gym. The gym can be a little intimidating, not knowing how to use the machines or what exercises you should be doing to reach your goals – this is where a fitness trainer comes in. however, a personal trainer is not always the best option for some people who would prefer not to have one on one sessions and also for people who would like to work out with others and minimize the cost of a trainer. If you are considering ta
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The Science Behind Meridian Therapy: Does It Really Work?
Explore the science behind Meridian Therapy—a holistic approach to health that relieves pain, reduces stress, and promotes emotional balance through ancient techniques like acupuncture and tapping. Learn how this practice bridges traditional wisdom and modern wellness trends.
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Physiotherapy
Physiotherapy Physiotherapy is a popular and well sought after form of physical therapy or rehabilitation that deals with restoring movement to people who have been affected by an injury, sickness or a disability. A physiotherapist assist patients through exercise and movement as well as generally educating patients on how their body works and how to take care of it or prevent further injury. Physiotherapy is a science-based practice that not only focuses on physical rehabilitation, but also places a large amount of focus on teaching their
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Art Therapy: a creative solution for psychological distress
Art therapy is a method of expression that makes use of various artistic fields for emotional and psychological healing. Art therapy can be used as a therapeutic tool in two different manners, either by focusing on the art-making process as a therapeutic act or by focusing on an analysis of the patient’s work of art to reveal hidden aspects of their psyche.
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ICU Nurses
"When you're a nurse you know that every day you will touch a life or a life will touch yours."
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Nurses and Caregivers: The Backbone of Compassionate Healthcare in South Africa
Nurses and caregivers are the backbone of South Africa’s healthcare system, offering medical, emotional, and psychological support to patients. Despite challenges like burnout and under-resourced hospitals, their dedication keeps healthcare running. Investing in their well-being is key to a healthier future.
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The Rise of Men's Grooming in South Africa: Trends and Evolution
The rise of men's grooming in South Africa reflects a broader societal shift towards self-care and personal grooming among men
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Recovery – time to rescue your body
Although a quick light rub down on race day will be very beneficial in flushing toxins from the muscles, day two post race day is a good time to consider a sports massage
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