![The pros and cons of eyelash extensions](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/8/278//278.png&width=256&height=192)
The pros and cons of eyelash extensions
Eyelash extensions can provide a fuller, longer, and more voluminous look to natural lashes
Read more![High Cholesterol & Treatment](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/4/234//234.jpg&width=256&height=192)
High Cholesterol & Treatment
The increased Cholesterol is problematic as it begins to deposit in our arteries and other areas of the body. These deposits begin to block blood flow and can result in a Heart Attack or Stroke.
Read more![Sleep Better, Look Better: Using Biofeedback Therapy for Improved Sleep and Anti-Aging](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/6/336//336.png&width=256&height=192)
Sleep Better, Look Better: Using Biofeedback Therapy for Improved Sleep and Anti-Aging
If you’re seeking a natural, lasting approach to anti-aging, biofeedback therapy could be the answer.
Read more![Hypersensitivity](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/2/242//242.jpg&width=256&height=192)
Hypersensitivity
In conclusion hypersensitivity should be used as a tool to achieve a greater and deeper awareness of the energy world, the key is to use this psychic information in a slightly detached way.
Read more![Art Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/3/1/31//1e47ab975008ccdf89d47aa9e627addd.jpg&width=256&height=192)
Art Therapy
Art Therapy Improving your well-being and over all mental, physical and emotional health through the creative process is exactly what Art Therapy is. Art Therapists are trained to guide individuals through a variety of different issues – whether it be rehabilitation, counseling, psychotherapy and healing. Art Therapists Art Therapists are definitely not the airy-fairy image you may have in your mind. A trained art therapist will need to have acquired their Masters Degree in both psychology and art in order to practice and treat patients. An
Read more![Deep Tissue Massage](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/2/252//252.png&width=256&height=192)
Deep Tissue Massage
Deep tissue massage is a therapeutic massage technique that focuses on reaching deeper layers of muscles and connective tissue to relieve chronic tension, pain, and stiffness
Read more![The Science of Eyelash Extensions: Understanding Materials, Techniques, and Safety](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/7/357//357.png&width=256&height=192)
The Science of Eyelash Extensions: Understanding Materials, Techniques, and Safety
Discover the science behind eyelash extensions, including materials like mink and synthetic lashes, various techniques like classic and volume, and essential safety tips for protecting your natural lashes and eyes.
Read more![What to Expect in a Pilates Instructor Training Course](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/4/374//374.png&width=256&height=192)
What to Expect in a Pilates Instructor Training Course
Ready to become a certified Pilates instructor? This article covers everything you’ll learn in a Pilates instructor training course, from anatomy basics to teaching techniques and equipment training, helping you prepare for a successful career in Pilates."
Read more![Top tips for taking care of your acrylic nails](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/8/208//208.jpeg&width=256&height=192)
Top tips for taking care of your acrylic nails
Acrylic can make your nails a fashion statement and give your hands a classy elegance that is hard to mirror with natural nails. This fantastic option does not come without maintenance, however. Take care of your acrylic by following these simple steps and get the most out of your latest nail look:
Read more![Classical Pilates](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/8/18//ac606b69108436d27f588a09929dd3c6.jpg&width=256&height=192)
Classical Pilates
Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smoothies. This workout, despite becoming globally practiced, is a workout that roots from a very precise classical practice. Pilates is a workout that has become renowned for its ability to tone and strengthen the body in a way that does not cause stress, damage and imbalance. It is an exercise that focuses on flexibility, focus and commitment to mastering it. Classical Pilates evolved during a time of war and historical importance. Joseph Pilates w
Read more![Bikram Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/0/40//1b0e9f4196bcf75176096723817207ad.jpg&width=256&height=192)
Bikram Yoga
What many people don’t know prior to their Yoga journey is that there are a variety of practices to choose from. Each practice is designed to suit certain physical and mental goals or preferences, and choosing the right one is key. This article will be focused on the strenuous and sweat inducing practice known as Bikram Yoga. What is Bikram Yoga? Bikram Yoga is a practice that follows a very specific flow. The practice must contain twenty-six poses and two breathing exercises in the space of 90 minutes in a room that is heated to approximatel
Read more![SCENAR Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/1/81//81.jpg&width=256&height=192)
SCENAR Therapy
SCENAR Therapy is a scientific acronym that stands for Self Controlled Energo-Neuro Adaptive Regulator. The aim of the therapy is to correct communication between the brain and the body, resulting in faster healing.
Read more![How to Choose the Right Aesthetic Clinic for Your Needs](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/8/328//328.png&width=256&height=192)
How to Choose the Right Aesthetic Clinic for Your Needs
Remember, aesthetic treatments are about enhancing your natural beauty, so take the time to find a clinic that supports your journey and is committed to helping you achieve the best version of yourself.
Read more![Understanding Acne Skin Peels: How They Work and What to Expect](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/1/351//351.png&width=256&height=192)
Understanding Acne Skin Peels: How They Work and What to Expect
Learn how Acne Skin Peels work to exfoliate, reduce acne scars, and reveal healthier, clearer skin. Prepare for your treatment with tips on what to expect before, during, and after your peel for the best results.
Read more![6 popular styles of ballroom dancing](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/0/140//140.jpg&width=256&height=192)
6 popular styles of ballroom dancing
Ballroom dancing is an extremely diverse discipline of dance that has a different style, pace and atmosphere for every personality and level of ability to enjoy. Have a look at these popular types of ballroom dancing to find a style that suits you.
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