![Alternative Medicine](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/5/55//3e61968a81fb9696b9742ee4daa6298b.jpg&width=256&height=192)
Alternative Medicine
Alternative Medicine We have all become incredibly reliant on Western or traditional medical techniques that often the idea of anything out of this spectrum can be slightly uncomfortable. However, people all over the world and across cultures have benefited from Alternative medicine and have chosen this way of healing as opposed to mainstream techniques. Alternative Medicine is an umbrella term for a variety of different health practices, which we will explore below: Acupuncture Acupuncture is a traditional Chinese medicine technique that u
Read more![A beginners guide to the essentials of a new cycling kit](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/5/185//185.jpg&width=256&height=192)
A beginners guide to the essentials of a new cycling kit
For beginners just entering the exciting world of cycling, choosing the perfect kit that meets their level of ability, price range and specific cycling fitness goals can be a daunting task. With so many options to choose from, it’s no wonder many simply opt for the cheapest and most readily available gear. If you are a beginner cycler looking to build the right kit for you, take note of these essential cycling items you simply cannot do without:
Read more![Unveiling the Mysteries of Aura Healing](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/1/301//301.png&width=256&height=192)
Unveiling the Mysteries of Aura Healing
In the ever-evolving landscape of holistic healing, aura healing shines as a beacon of hope and transformation.
Read more![Anusara Yoga: a branch of yoga for the spiritually inclined](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/1/131//131.jpg&width=256&height=192)
Anusara Yoga: a branch of yoga for the spiritually inclined
Anusara yoga was founded by John Friend in the 1990s and can be classified as a branch of yoga based on Tantric philosophy, which focuses on alignment and order in one’s life. Anusara yoga emphasises the experience of joy through practising yoga and celebrates ‘the Universal Principle of Alignment’, which refers to a belief in the importance of balance and harmony in life. ‘Anusara’ means ‘to follow one’s heart’ and the practice of Anusara yoga is often referred to as ‘yoga of the heart’.
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Corporate Yoga
Corporate Yoga The days of Yoga being associated with Hippies and sage cleansing are drawing to a close. The age-old practice is making its way into more conventional places as people come to realize the spiritual, psychological and benefits of Yoga. As people become aware of how Yoga affects work ethics, performance and stress management, it starts to make sense why companies would seek out Corporate Yoga as a way to enhance employee happiness and productivity. Before you start wondering if this Yoga Practice is going to leave you heaving a
Read more![Understanding Skincare Product Labels: Decoding Ingredients for Healthier Skin](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/3/363//363.png&width=256&height=192)
Understanding Skincare Product Labels: Decoding Ingredients for Healthier Skin
Decoding skincare product labels can help you make informed choices for healthier skin. Learn what ingredients to seek and avoid for better skin health.
Read more![The Benefits of Aromatherapy Massage: A Holistic Approach to Health and Beauty](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/4/344//344.png&width=256&height=192)
The Benefits of Aromatherapy Massage: A Holistic Approach to Health and Beauty
Whether you’re looking to reduce stress, relieve pain, or simply enhance your natural glow, this therapy offers a wealth of benefits.
Read more![Personal Shoppers](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/8/98//98.jpg&width=256&height=192)
Personal Shoppers
Some people know how to throw an outfit together just by looking at it on the shelf. Some people have the patience and the stamina to shop for hours, try on endless amounts of clothing and persevere until their wardrobe is up to date. Some of us, however, just don’t. This is where personal shoppers become the lifesavers of the fashion impaired or even just for the time constrained.
Read more![Kids Personal Trainer](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/4/224//224.png&width=256&height=192)
Kids Personal Trainer
Remember, it's crucial to foster a positive attitude toward exercise and a healthy lifestyle in children. If your child enjoys the experience, they're more likely to develop a lifelong love for physical activity.
Read more![Health Supplements](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/2/22//31196B3900000578-3442763-image-m-2_1455213736361.jpg&width=256&height=192)
Health Supplements
Health Supplements As you read this, I’m sure you don’t need to be told about the chaotic nature of modern living. The modern workforce and general busy nature can out a lot of stress on the way we live and has also made an impact on the nutrients we put into our body. The way people eat today has far less nutritional value than the way people used to eat. This lack of nutrition and minerals has lead us to the option of health supplements, which are extra sources of nutrients for bodies that need an extra boost in the health and wellness depart
Read more![Art Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/3/1/31//1e47ab975008ccdf89d47aa9e627addd.jpg&width=256&height=192)
Art Therapy
Art Therapy Improving your well-being and over all mental, physical and emotional health through the creative process is exactly what Art Therapy is. Art Therapists are trained to guide individuals through a variety of different issues – whether it be rehabilitation, counseling, psychotherapy and healing. Art Therapists Art Therapists are definitely not the airy-fairy image you may have in your mind. A trained art therapist will need to have acquired their Masters Degree in both psychology and art in order to practice and treat patients. An
Read more![Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/0/230//230.png&width=256&height=192)
Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion
The next and last part of the series on mid back pain is on Postural syndrome and Dr Gert Ferreira a chiropractor in Centurion will be discussing this condition
Read more![Pregnancy Massage](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/9/79//79.jpg&width=256&height=192)
Pregnancy Massage
Pregnancy Massage. During the course of your pregnancy, it is inevitable that you will be bombarded with numerous words of advice. Whether it comes from your mother, your great aunt or a stranger on the street, the constant grappling with new information can be overwhelming and stressful. It is important that you cope with your pregnancy t
Read more![Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/6/296//296.png&width=256&height=192)
Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa
Frail care centres provide round-the-clock care and supervision to ensure that residents' needs are met at all times.
Read more![The last trends in aesthetic medicine](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/7/127//127.png&width=256&height=192)
The last trends in aesthetic medicine
Aesthetic medicine, an umbrella term that includes the category of plastic surgery, focuses on improving one’s cosmetic appearance by alleviating blemishes like scars, skin looseness, cellulite, unwanted hair, hair loss, excess fat, and more. Aesthetic medicine is evolving at a rapid rate to keep up with developing beauty trends and technological innovations. Check out these new trends in aesthetic medicine to keep abreast of what is currently available in the world of cosmetic enhancement.
Read more![Microneedling Myths Debunked: Separating Fact from Fiction](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/2/372//372.png&width=256&height=192)
Microneedling Myths Debunked: Separating Fact from Fiction
Is microneedling painful? Unsafe? Ineffective for darker skin tones? Let’s bust these myths! Explore the science and benefits of this transformative skin treatment and learn why it’s a safe, effective choice for achieving glowing, healthy skin.
Read more![Dance Studios](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/4/114//114.jpg&width=256&height=192)
Dance Studios
Dancing is, without a doubt, an incredible way to instill discipline, patience, and confidence in children. Dancing Studios provide children with space to safely explore their bodies, their interests, and their interaction skills. Students at a Dancing Studio, regardless of their skill in dance, will undoubtedly take something away from the experience. Whether they learn how to be prepared for activities (dancing is not kind to the unprepared) or how to work as a team, the lessons are often beneficial in whatever career or path they choose.
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