![Relationships: where our greatest growth happens](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/9/209//209.jpg&width=256&height=192)
Relationships: where our greatest growth happens
It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.
Read more![A beginner’s guide to the art of Chiropractic](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/9/169//169.jpg&width=256&height=192)
A beginner’s guide to the art of Chiropractic
Chiropractic is an alternative form of medicine that focuses on the diagnosis of disorders in areas of the musculoskeletal system, such as the spine. One of the central techniques in Chiropractic is spinal manipulation therapy (SMT), which can be described as a form of manual therapy of the joints and areas of soft tissue.
Read more![Clinics and Hospitals](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/3/103//103.jpg&width=256&height=192)
Clinics and Hospitals
Knowing the difference between a hospital and clinic can be very beneficial and may save you both money and time when trouble strikes!
Read more![The Downside of Stomach Sleeping](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/3/83//83.jpg&width=256&height=192)
The Downside of Stomach Sleeping
Why sleeping on your stomach is bad for you and how to rid yourself of the habit!
Read more![Dance](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/2/122//122.jpg&width=256&height=192)
Dance
“We should consider every day lost on which we have not danced at least once.” ― Friedrich Nietzsche
Read more![Personal Shoppers](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/8/98//98.jpg&width=256&height=192)
Personal Shoppers
Some people know how to throw an outfit together just by looking at it on the shelf. Some people have the patience and the stamina to shop for hours, try on endless amounts of clothing and persevere until their wardrobe is up to date. Some of us, however, just don’t. This is where personal shoppers become the lifesavers of the fashion impaired or even just for the time constrained.
Read more![Colour therapy: Its methods and benefits](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/5/175//175.png&width=256&height=192)
Colour therapy: Its methods and benefits
Colour therapy, otherwise known as Chromotherapy, is an alternative form of therapy that has evidence of use dating back thousands of years to ancient cultures in China and Egypt.
Read more![How to Choose the Right Aesthetic Clinic: A Guide to Finding Trusted Professionals](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/6/386//386.png&width=256&height=192)
How to Choose the Right Aesthetic Clinic: A Guide to Finding Trusted Professionals
Learn how to choose the best aesthetic clinic in South Africa with our guide to finding trusted professionals. Explore tips on evaluating credentials, hygiene, technology, and aftercare to ensure your health and beauty goals are met safely and effectively.
Read more![Is Ball room dancing considered a sport and how popular is it amongst the younger age groups in South Africa?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/6/286//286.png&width=256&height=192)
Is Ball room dancing considered a sport and how popular is it amongst the younger age groups in South Africa?
Ballroom dancing is often considered both an art form and a sport due to its combination of technical skill, physical fitness, and artistic expression. Competitive ballroom dancing, also known as dancesport.
Read more![Online Personal Trainer](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/3/223//223.png&width=256&height=192)
Online Personal Trainer
Effective online trainers find ways to keep clients motivated and accountable.
Read more![The perfect ‘me-time’: How to detox through breathing exercises](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/2/192//192.jpeg&width=256&height=192)
The perfect ‘me-time’: How to detox through breathing exercises
The time-honoured tradition of using breathing exercises to meditate originates from ancient times and continues to be relied on by many people today. In the intense pace of 21st-century life, genuine calm and relaxation are often difficult to access. Read on to find out how you can harness the power of breath to free yourself from physical and mental distress.
Read more![What to Expect in a Pilates Instructor Training Course](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/4/374//374.png&width=256&height=192)
What to Expect in a Pilates Instructor Training Course
Ready to become a certified Pilates instructor? This article covers everything you’ll learn in a Pilates instructor training course, from anatomy basics to teaching techniques and equipment training, helping you prepare for a successful career in Pilates."
Read more![Neck pain](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/1/241//241.png&width=256&height=192)
Neck pain
Carrying heavy handbags and laptop bags can put a lot of stress on one side of the body
Read more![An introduction to Bodyworks](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/0/160//160.jpeg&width=256&height=192)
An introduction to Bodyworks
Bodywork therapy is a broad term that refers to a variety of treatments that aim to realign and restructure a patient’s body to improve its physical functioning, and to improve the patient’s mental health.
Read more![Reiki](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/4/94//94.jpg&width=256&height=192)
Reiki
Reiki Reiki is a healing technique that has been practiced by spiritualists for years. The technique involves the reiki th
Read more![Podiatrists](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/6/86//86.jpg&width=256&height=192)
Podiatrists
A Podiatrist is a medical professional who specialises in the treatment and diagnosing of conditions of the foot, ankle and leg area. A podiatrist can also fall under being named a podiatric physical or surgeon. Podiatrist undergo years of tertiary education and residency before they are allowed to practice – making them the most qualified people to deal with issue of the feet.
Read more![BODIES Personal Training Studio](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/4/104//104.jpg&width=256&height=192)
BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
Read more