![Homemade solutions to ease the effects of hair loss](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/0/200//200.jpg&width=256&height=192)
Homemade solutions to ease the effects of hair loss
Hair loss is something that can affect almost anyone and is one of the most common aesthetic and medical problems caused by ageing and a host of other factors. As of yet, there is no cure for hair loss and many treatment plans presented by professionals are costly and offer partial results at best. As a result, natural, low-cost home remedies are a better option for those who cannot afford expensive treatments or who want to avoid the use of chemicals. Read on to find out which home remedies we recommend if you are worried about hair loss:
Read more![Osteopaths](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/8/258//258.png&width=256&height=192)
Osteopaths
Osteopathy is a holistic approach to healthcare that focuses on the interrelationship between the body's structure, function, and self-healing capacity, emphasizing manual techniques to diagnose and treat musculoskeletal and other health conditions.
Read more![ACID REFLUX & STOMACH ULCERS](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/3/233//233.png&width=256&height=192)
ACID REFLUX & STOMACH ULCERS
Acid reflux continues to affect many people on a daily basis.
Read more![The top five warning signs of depression](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/9/189//189.jpg&width=256&height=192)
The top five warning signs of depression
Warning signs of depression, as opposed to risk factors for depression, are indicators that suggest a person could be experiencing a dip in their mental health or, possibly, depression. Look out for these tell-tale signs of depression to help you determine the status of someone’s mental health:
Read more![What are Therapeutic Reflexology & Craniosacral Therapy?](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/2/202//202.png&width=256&height=192)
What are Therapeutic Reflexology & Craniosacral Therapy?
Treatments are aimed at helping you if you have a serious health challenge, or you are getting started on your ‘health transformation’ journey. or if your current routine just isn’t working for you.
Read more![Pregnancy Personal Trainers](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/0/260//260.png&width=256&height=192)
Pregnancy Personal Trainers
Pregnancy personal trainers are fitness professionals specialized in providing exercise programs tailored to pregnant women's needs.
Read more![Navigating Healing Trauma with Somatic Experiencing Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/4/304//304.png&width=256&height=192)
Navigating Healing Trauma with Somatic Experiencing Therapy
Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges
Read more![CORONA VIRUS AND HOMEOPATHY](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/6/236//236.png&width=256&height=192)
CORONA VIRUS AND HOMEOPATHY
The Wuhan Corona virus (2019-nCoV) is a recently identified virus which is part of the family of viruses that cause the common cold
Read more![Buteyko: Breathing exercises for better health](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/2/162//162.jpeg&width=256&height=192)
Buteyko: Breathing exercises for better health
Buteyko is a form of alternative physical therapy that makes use of specific breathing exercises to treat respiratory problems, such as asthma. The Ukrainian doctor Konstantin Buteyko originated the technique in the 1950s on the foundational belief that many medical problems are caused by hyperventilation, or increased respiratory rates, and breathing that is too deep.
Read more![Lessons](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/7/17//studio1.jpg&width=256&height=192)
TRANSACTIVE KINETICS
It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..
Read more![Alexander Technique](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/6/66//alex.jpg&width=256&height=192)
Alexander Technique
The Alexander Technique The Alexander Technique is a method that was created to ultimately change the way we perform every day activities. The Alexander Technique puts forward the idea that changing the way we feel about thoughtless activities such as walking, sitting or even standing. As children, we had to learn to do these things using concentration and effort. In adulthood, however, we lose that sense of being present in our actions. The Alexander Technique aims to create a presence and an intellectual involvement in all areas of activity.
Read more![A beginner’s guide to the benefits of Acupuncture](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/0/130//130.jpg&width=256&height=192)
A beginner’s guide to the benefits of Acupuncture
Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.
Read more![Muscles causing mid back pain - Trapezius - Dr Gert Ferreira - Chiropractor in Centurion](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/9/229//229.png&width=256&height=192)
Muscles causing mid back pain - Trapezius - Dr Gert Ferreira - Chiropractor in Centurion
The first installment of the blog series of the muscles causing mid back pain is Trapezius muscle. This muscle is one of the most treated muscles in my chiropractic practice. Questions like, 'Can a Chiropractor treat this muscle?' these will all be answered in this blog.
Read more![Chakra Healing](https://dynamic.health4you.co.za/resources.php?image=articles/0/3/8/38//9896566707500c8b39e495a457ccaae8.jpg&width=256&height=192)
Chakra Healing
Chakra Healing Its name may sound like a new trendy super food, but Chakras are actually pivotal energy portals in our bodies that allow energy to flow throughout our body. Each Chakra is specifically placed to hold certain energies from various aspects of your life. Each part of the body produces specific cells that perform specific functions and emit specific energies. This is how we understand and decipher the different energy channels located carefully from the base of our spine to our cranium. Healing Through Chakra Cleansing Energy
Read more![Understanding Myofascial Release: What It Is and How It Works](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/1/331//331.png&width=256&height=192)
Understanding Myofascial Release: What It Is and How It Works
By addressing the body’s fascia and restoring balance, this gentle yet effective technique can lead to improved mobility, reduced discomfort, and a greater sense of well-being.
Read more![Could you benefit from Acceptance and Commitment Therapy (ACT)?](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/4/124//124.jpg&width=256&height=192)
Could you benefit from Acceptance and Commitment Therapy (ACT)?
Acceptance and commitment therapy (ACT) is a popular psychological tool used by mental health practitioners, and if often described as being similar to cognitive-behaviour therapy. ACT is categorised as a psychological intervention tool that uses the concept of ‘acceptance’, mindfulness skills, and commitment strategies to improve the way a person thinks and to make their mental state healthier.
Read more![Life Coaches](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/5/255//255.png&width=256&height=192)
Life Coaches
Life coaches are professionals who work with individuals to help them clarify goals, overcome obstacles, and create positive changes in various areas of their lives.
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