![Hip-Hop](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/1/121//121.png&width=256&height=192)
Hip-Hop
Hip-Hop dancing is a style of dance that has evolved over decades - and it isn't stopping. The dance style has become renowned all around the world and is celebrated by people everywhere. Beginning in the 1960's in New York City, the dance style was available to those who had natural rhythm and talent but no professional dance training. It is a dance style that started on the streets and not in a studio.
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Craniosacral Therapy
Craniosacral Therapy The name itself sounds daunting enough, but Craniosacral Therapy is a form of therapy that is non-invasive, gentle and aims to restore vitality and balance to the mind and body. Craniosacral Therapy is based around the idea of healing the body and mind through light touch, gently manipulating the body to hear itself in a way that it usually does not. The light touch of a Craniosacral Therapist will cause your body to react by starting to listen to itself and what is truly going on through out your body and mind. Often th
Read more![Neck pain](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/1/241//241.png&width=256&height=192)
Neck pain
Carrying heavy handbags and laptop bags can put a lot of stress on one side of the body
Read more![Dealing With Change](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/4/194//194.jpg&width=256&height=192)
Dealing With Change
Life is constantly changing. Our circumstances change, we grow older, our children grow up, our jobs change, we move to different places and even the people we spend time with change. How do you feel about change? Does it scare or excite you? Does it make you feel stressed and anxious or do you look forward to the prospect of change?
Read more![Biggest beauty trends of 2018](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/3/143//143.jpg&width=256&height=192)
Biggest beauty trends of 2018
Every new year brings with it a fresh take on beauty and trends in fashion. 2018 is defined by daring developments in body hair, new clothing styles, politically progressive makeup trends, and more. Read on to find out what’s hot in 2018.
Read more![The Science of Tattoo Removal: How Laser Technology Works to Erase Ink](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/9/369//369.png&width=256&height=192)
The Science of Tattoo Removal: How Laser Technology Works to Erase Ink
Laser tattoo removal uses advanced technology to break down ink particles, allowing the body to naturally clear them. Multiple treatments are necessary, but the process is safe, effective, and helps restore clear skin.
Read more![Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/2/342//342.png&width=256&height=192)
Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood
Incorporating reflexology into your wellness routine offers a natural and effective approach to managing hormonal balance, leading to healthier skin and improved emotional health.
Read more![Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/5/335//335.png&width=256&height=192)
Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty
DNA testing isn’t a magical solution—it’s a guide that can help you understand some of the tendencies you may have inherited, but it’s not a guarantee of specific results.
Read more![Is Hip Hop dancing still popular and what are the added benefits to joining a Hip Hop dance studio](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/4/284//284.png&width=256&height=192)
Is Hip Hop dancing still popular and what are the added benefits to joining a Hip Hop dance studio
hip hop dancing remains popular due to its cultural influence, expression, and physical fitness benefits
Read more![Moksha Reiki](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/1/221//221.jpg&width=256&height=192)
Moksha Reiki
A year ago if someone told me I would be a reiki practitioner, I would have said they lost their mind. I had heard about it but had no interest in it.
Read more![Neck Pain](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/2/232//232.png&width=256&height=192)
Neck Pain
A combination of manual therapy techniques was effective in reducing pain and improving range of movement in mechanical neck pain in this patient.
Read more![Clinics and Hospitals](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/3/103//103.jpg&width=256&height=192)
Clinics and Hospitals
Knowing the difference between a hospital and clinic can be very beneficial and may save you both money and time when trouble strikes!
Read more![Safety tips for CrossFit beginners](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/3/183//183.jpg&width=256&height=192)
Safety tips for CrossFit beginners
Make sure you warm up and cool down sufficiently as part of your workout session.
Read more![Iyengar Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/9/69//yoga.jpg&width=256&height=192)
Iyengar Yoga
Iyengar Yoga Each Yoga Practice was created to focus on something different, giving the practice focus and direction. Iyengar Yoga is a practice that focuses on precision. It is a form of Yoga that aims to create strength, flexibility and clarity through holding poses for longer than most Yoga practices. Iyengar Yoga is possibly one of the most common practices around the world because of its modern approach, making it accessible and beneficial to a large amount of people. The practice pays specific attention to aligning each posture and iden
Read more![How to Choose the Right Aesthetic Clinic: A Guide to Finding Trusted Professionals](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/6/386//386.png&width=256&height=192)
How to Choose the Right Aesthetic Clinic: A Guide to Finding Trusted Professionals
Learn how to choose the best aesthetic clinic in South Africa with our guide to finding trusted professionals. Explore tips on evaluating credentials, hygiene, technology, and aftercare to ensure your health and beauty goals are met safely and effectively.
Read more![A beginner’s guide to the benefits of Acupuncture](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/0/130//130.jpg&width=256&height=192)
A beginner’s guide to the benefits of Acupuncture
Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.
Read more![Biochemical Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/8/68//salt.jpg&width=256&height=192)
Biochemical Therapy
Biochemical Therapy The human body holds twelve different mineral salts – the very same salts that we find in the earth and soils around us. If these 12 mineral salts are properly functioning in our body, our nutrients will be properly absorbed and utilized within our body. If these mineral salts cease to function, we find that our bodies become susceptible to disease. Biochemical therapy is a form of therapy that focuses on restoring these mineral salts to the body in order to increase physical performance, alleviate disease and perhaps even
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