![What to Expect in a Pilates Instructor Training Course](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/4/374//374.png&width=256&height=192)
What to Expect in a Pilates Instructor Training Course
Ready to become a certified Pilates instructor? This article covers everything you’ll learn in a Pilates instructor training course, from anatomy basics to teaching techniques and equipment training, helping you prepare for a successful career in Pilates."
Read more![Pregnancy Massage](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/1/261//261.png&width=256&height=192)
Pregnancy Massage
Pregnancy massage, also known as prenatal massage, involves therapeutic techniques specifically adapted to the needs of pregnant women.
Read more![Exploring Pranic Healing in South Africa](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/9/299//299.png&width=256&height=192)
Exploring Pranic Healing in South Africa
One of the key factors driving the popularity of Pranic Healing in South Africa is its accessibility and inclusivity.
Read more![Remedial Massage](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/1/111//111.jpg&width=256&height=192)
Remedial Massage
There are two broad types of massage - remedial massage and relaxation massage. Remedial Massage of a form of massage that is used for patients who are suffering from chronic pain or muscle tension. This form of massage is used specifically to find the source of the problem and to address it accordingly. Your remedial massage therapist will conduct a few tests to assess what exactly is causing discomfort or pain in your body.
Read more![Shamanic Healing](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/2/72//Shaman.jpg&width=256&height=192)
Shamanic Healing
Shamanic Healing Although it may seem like a foreign concept to some, Shamanic Healing is actually a spiritual practice that has co-exited amongst multiple religions. From Buddhism to Christianity, Shamanic Healing has been practiced in one way or another. Shamanism does not identify with one religion or ideology, but is rather a healing practice that is rooted in the common belief that we are all connected to the divine in all things. What is a Shaman? A Shaman is somebody who dedicates their life to altering their consciousness in order to
Read more![Acupuncture](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/9/259//259.png&width=256&height=192)
Acupuncture
Acupuncture is a traditional Chinese medicine (TCM) therapy that involves the insertion of thin needles into specific points on the body to stimulate energy flow, balance qi (pronounced "chee") or vital life force, and promote healing and wellness.
Read more![The mystical practices of crystal healing as a form of alternative medicine](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/0/180//180.jpg&width=256&height=192)
The mystical practices of crystal healing as a form of alternative medicine
Crystal healing is a non-scientific and alternative healing practice that makes use of specific stones and crystals to promote wellbeing in clients. Despite there being a lack of scientific evidence for the healing power of crystals, adherents to crystal healing believe that different crystals have qualities that can bring about both mental and physical health and relief for clients engaging in a crystal healing session.
Read more![Ballet, enjoyment or career choice?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/7/287//287.png&width=256&height=192)
Ballet, enjoyment or career choice?
Ultimately, pursuing a career in ballet requires dedication, passion, and realistic expectations about the challenges and rewards of the profession
Read more![Hip-Hop](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/1/121//121.png&width=256&height=192)
Hip-Hop
Hip-Hop dancing is a style of dance that has evolved over decades - and it isn't stopping. The dance style has become renowned all around the world and is celebrated by people everywhere. Beginning in the 1960's in New York City, the dance style was available to those who had natural rhythm and talent but no professional dance training. It is a dance style that started on the streets and not in a studio.
Read more![Art Therapy: a creative solution for psychological distress](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/6/136//136.jpg&width=256&height=192)
Art Therapy: a creative solution for psychological distress
Art therapy is a method of expression that makes use of various artistic fields for emotional and psychological healing. Art therapy can be used as a therapeutic tool in two different manners, either by focusing on the art-making process as a therapeutic act or by focusing on an analysis of the patient’s work of art to reveal hidden aspects of their psyche.
Read more![Life Coaches: How can they help you self-actualise?](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/3/173//173.jpeg&width=256&height=192)
Life Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
Read more![Aerobics](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/7/27//8608a1fa392e0b0a3e64abb2690f745f.jpg&width=256&height=192)
Aerobics
Aerobics I’m pretty sure that I can guess what came to mind: neon, leg warmers and some I-wonder-if-that-will-come-back again blue eye shadow. However, aerobics is far more of a vigorous form of exercise than the spandex-wearing ladies of the 80’s would lead you to believe. What is Aerobics? Aerobics is a specific form of cardio that focuses on upping your heart rate and hopefully lessening the scale. The upbeat practice focuses on cardio-vascular based exercises as well as combining strength training, muscle toning and flexibility. It’s p
Read more![Tattooing and Mental Health: How Tattoos Can Improve Your Well-Being](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/1/381//381.png&width=256&height=192)
Tattooing and Mental Health: How Tattoos Can Improve Your Well-Being
Tattoos can play a significant role in improving mental health by providing emotional healing, empowering individuals, and boosting self-esteem. This article explores how tattoos foster self-expression and confidence, helping individuals reclaim their bodies and process emotions.
Read more![An introduction to the Bowen technique](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/6/156//156.jpeg&width=256&height=192)
An introduction to the Bowen technique
The Bowen technique is named after Thomas Ambrose Bowen and is an alternative form of physical therapy that was developed in the 1970s. The technique has acquired a variety of alternative names, such as Fascial Kinetics, Integrated Bowen Therapy, or Smart Bowen.
Read more![Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/4/294//294.png&width=256&height=192)
Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes
innovative wellness programs in old age homes play a vital role in promoting healthy aging and enhancing the quality of life
Read more![The top four risk factors for depression](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/0/190//190.jpg&width=256&height=192)
The top four risk factors for depression
Risk factors for depression can be described as qualities or environmental conditions that increase the likelihood of someone experiencing depression. Knowing which factors can increase the chances of a person having depression allows early detection and allows health practitioners to understand why people develop certain mental illnesses.
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