![Classical Pilates](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/8/18//ac606b69108436d27f588a09929dd3c6.jpg&width=256&height=192)
Classical Pilates
Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smoothies. This workout, despite becoming globally practiced, is a workout that roots from a very precise classical practice. Pilates is a workout that has become renowned for its ability to tone and strengthen the body in a way that does not cause stress, damage and imbalance. It is an exercise that focuses on flexibility, focus and commitment to mastering it. Classical Pilates evolved during a time of war and historical importance. Joseph Pilates w
Read more![Dealing With Change](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/4/194//194.jpg&width=256&height=192)
Dealing With Change
Life is constantly changing. Our circumstances change, we grow older, our children grow up, our jobs change, we move to different places and even the people we spend time with change. How do you feel about change? Does it scare or excite you? Does it make you feel stressed and anxious or do you look forward to the prospect of change?
Read more![Podiatrists](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/6/86//86.jpg&width=256&height=192)
Podiatrists
A Podiatrist is a medical professional who specialises in the treatment and diagnosing of conditions of the foot, ankle and leg area. A podiatrist can also fall under being named a podiatric physical or surgeon. Podiatrist undergo years of tertiary education and residency before they are allowed to practice – making them the most qualified people to deal with issue of the feet.
Read more![Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/6/296//296.png&width=256&height=192)
Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa
Frail care centres provide round-the-clock care and supervision to ensure that residents' needs are met at all times.
Read more![Remedial Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/3/4/34//3a1bf1bdd35f45b8a392fc7190c8561c.jpg&width=256&height=192)
Remedial Therapy
Remedial Therapists Although learning techniques are becoming more flexible and inclusive of children from different learning strengths, it is also very possible that your child may be unable to reach their full potential in the classroom. Remedial Therapy is recommended to children who suffer from certain learning disabilities such as dyslexia, ADHD, ADD or perhaps even just need a little extra help and attention. Remedial Therapy has often come to be associated with children that are disruptive, difficult or lazy. It should be noted, howev
Read more![Buteyko: Breathing exercises for better health](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/2/162//162.jpeg&width=256&height=192)
Buteyko: Breathing exercises for better health
Buteyko is a form of alternative physical therapy that makes use of specific breathing exercises to treat respiratory problems, such as asthma. The Ukrainian doctor Konstantin Buteyko originated the technique in the 1950s on the foundational belief that many medical problems are caused by hyperventilation, or increased respiratory rates, and breathing that is too deep.
Read more![Jungian Analysis](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/9/99//99.jpg&width=256&height=192)
Jungian Analysis
People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being
Read more![Top tips for choosing the perfect diet clinic](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/4/184//184.jpg&width=256&height=192)
Top tips for choosing the perfect diet clinic
For many people, no matter their gender or age, losing weight can be a considerable struggle that is often unpleasant and fill with setbacks. Seeking professional help from a weight loss clinic can make your weight loss goals easier to achieve in a safe manner and reasonable time frame. Read on to find out what factors you should consider if you need to lose weight and are considering teaming up with a weight loss clinic to help you succeed:
Read more![Understanding Family Constellations: A Powerful Tool for Healing Generational Trauma](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/5/375//375.png&width=256&height=192)
Understanding Family Constellations: A Powerful Tool for Healing Generational Trauma
Family Constellations therapy uncovers hidden family dynamics to heal generational trauma and restore balance. Discover how this powerful method promotes emotional well-being, improves relationships, and enhances overall health.
Read more![Could you benefit from Acceptance and Commitment Therapy (ACT)?](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/4/124//124.jpg&width=256&height=192)
Could you benefit from Acceptance and Commitment Therapy (ACT)?
Acceptance and commitment therapy (ACT) is a popular psychological tool used by mental health practitioners, and if often described as being similar to cognitive-behaviour therapy. ACT is categorised as a psychological intervention tool that uses the concept of ‘acceptance’, mindfulness skills, and commitment strategies to improve the way a person thinks and to make their mental state healthier.
Read more![Social Workers](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/0/70//download.jpg&width=256&height=192)
Social Workers
Social Workers A Social Worker is somebody who has to deal with the difficulties of peoples circumstances on a daily basis. They are often the connection between an individual, family or patient and an institution such as the government. Social Workers are trained to assist families or individuals cope with certain issues or circumstances. A Social Worker plays many roles. They are required to train people to cope with their day to day lives in order to have a better standard of living, as well as liaising between patients and healthcare profe
Read more![Bootcamp](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/2/102//102.jpg&width=256&height=192)
Bootcamp
More often that not, people tend to either choose cardio or strength without ever considering combining the two. Making sure you have a balance between both means that your fitness regime is more diverse and beneficial to your health as a whole. Mixing strength training and cardio is essential when it comes to getting results, ensuring that you are losing fat whilst replacing it with muscle.
Read more![Understanding the Role of Osteopaths in Sports Injury Rehabilitation](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/6/276//276.png&width=256&height=192)
Understanding the Role of Osteopaths in Sports Injury Rehabilitation
Osteopathy has emerged as a prominent branch of alternative medicine, focusing on the body's musculoskeletal system and its interconnectedness with overall health.
Read more![How Career Counsellors Help Improve Mental Health in the Workplace](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/0/370//370.png&width=256&height=192)
How Career Counsellors Help Improve Mental Health in the Workplace
Career counsellors support mental health by offering stress management, career change guidance, and work-life balance strategies. Their expertise empowers employees to thrive professionally and personally, leading to increased satisfaction and productivity.
Read more![Christian Counselling](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/4/74//74.jpg&width=256&height=192)
Christian Counselling
Christian Counseling There is a time in every person’s life where they need the guidance and the support of a professional, experienced ear. Counselors can make a massive difference in peoples lives, and should not be viewed as an option that is shameful or wea
Read more![The Benefits of Permanent Makeup: Saving Time and Enhancing Your Look](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/3/383//383.png&width=256&height=192)
The Benefits of Permanent Makeup: Saving Time and Enhancing Your Look
Permanent makeup offers time-saving benefits and long-lasting beauty enhancements. Say goodbye to daily makeup application with perfectly shaped brows, defined eyes, and a natural lip tint.
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