![Ayurveda: a mind-body health system](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/8/138//138.jpg&width=256&height=192)
Ayurveda: a mind-body health system
Ayurveda was developed thousands of years ago in India and continues to be practised today as a popular mind-body health system. Ayurveda is more than just a treatment plan and can be described as a ‘science’ or ‘philosophical’ approach to life. The name ‘Ayurveda’ literally means 'science of life’.
Read more![The Benefits of Permanent Makeup: Saving Time and Enhancing Your Look](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/3/383//383.png&width=256&height=192)
The Benefits of Permanent Makeup: Saving Time and Enhancing Your Look
Permanent makeup offers time-saving benefits and long-lasting beauty enhancements. Say goodbye to daily makeup application with perfectly shaped brows, defined eyes, and a natural lip tint.
Read more![The Power of Shamanic Healing](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/0/300//300.png&width=256&height=192)
The Power of Shamanic Healing
Shamanic healing, rooted in centuries-old traditions, offers a profound pathway to holistic wellness
Read more![Audiologists: a solution for hearing and balance problems](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/7/137//137.jpg&width=256&height=192)
Audiologists: a solution for hearing and balance problems
Audiologists treat hearing and balance issues and all disorders related to these bodily functions. Audiologists treat people with hearing loss and also make use of preventative treatment to reduce the risk of further hearing damage.
Read more![Optometrists](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/6/96//96.jpg&width=256&height=192)
Optometrists
Eye sigparts of the body. This means that an optometrist may be able to identify more serious issu
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Acupressure
Acupressure Acupressure is another effective form of traditional Chinese healing that dates back to almost 2000 years and is still in practice today. Acupressure is a form of healing that is similar to acupuncture but makes use of pressure instead of needles. Acupressure focuses on placing pressure on certain points of the body in order to alleviate a variety of different symptoms. The foundation of acupressure is built upon the idea of healing through the cleansing of energy meridians in our body. These ‘meridians’ act as pathways for energy
Read more![Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/2/342//342.png&width=256&height=192)
Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood
Incorporating reflexology into your wellness routine offers a natural and effective approach to managing hormonal balance, leading to healthier skin and improved emotional health.
Read more![An introduction to Compression therapy](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/1/171//171.jpg&width=256&height=192)
An introduction to Compression therapy
Compression therapy is a treatment that involves techniques of dynamic compression where gentle pressure is placed on the lower limbs to enhance blood flow. Compression therapy, therefore, enhances recovery and rehab. Other effects of the treatment are decreased swelling, pain and improve recovery time: There are many research articles that support this type of treatment:
Read more![Unlocking the Benefits of Myotherapy: How Targeted Muscle Therapy Can Alleviate Chronic Pain](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/7/277//277.png&width=256&height=192)
Unlocking the Benefits of Myotherapy: How Targeted Muscle Therapy Can Alleviate Chronic Pain
In conclusion, myotherapy offers a highly effective and holistic approach to managing chronic pain.
Read more![From Allergies to Heart Conditions: How Medical Tattoos Can Alert First Responders](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/0/380//380.png&width=256&height=192)
From Allergies to Heart Conditions: How Medical Tattoos Can Alert First Responders
Medical tattoos offer life-saving benefits by alerting first responders to critical health issues like allergies, heart conditions, and epilepsy. This article covers how they work, their advantages, and important considerations.
Read more![Aerobics](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/2/222//222.png&width=256&height=192)
Aerobics
Aerobic exercise primarily targets the heart and lungs, promoting the efficient transport and utilization of oxygen in the body.
Read more![Mobility Personal Training](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/3/73//73.jpg&width=256&height=192)
Mobility Personal Training
There are so many people who partake in personal training in order to look better. This is something that you can get away with when you are young, energetic and mobile but it will have negative effects when your body starts to age. Mobility is a vital component of exercise, and is something that deserves just as much focus and attention as weight training or muscle building. What is Mobility?
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Sports Coach
Sports Coaches Whether you played social soccer as a child or you moved onto playing professional tennis, there is no doubt that a dedicated and committed sports coach can make a huge impact on how well you perform both physically and mentally. A Sports Coach can have varying qualifications depending on the level of professionalism of the sport that they teach. They may be somebody who excelled at sport in school, an ex-professional sportsman or even somebody who studied sports science at a university. The Benefits of a Sports Coach • They k
Read more![Navigating Healing Trauma with Somatic Experiencing Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/4/304//304.png&width=256&height=192)
Navigating Healing Trauma with Somatic Experiencing Therapy
Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges
Read more![What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/0/320//320.png&width=256&height=192)
What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits
Exploring how practicing the Alexander Technique can contribute to stress relief and improved mental health.
Read more![Power Pilates](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/7/47//8fb98505f4a88c4e2d331d322160388d.jpg&width=256&height=192)
Power Pilates
Power Pilates If you are after a workout that places a large amount of focus on your core and an even larger amount of focus on sweating, then Power Pilates may be the one you’ve been looking for. Power Pilates is an exercise that used a series of controlled movements that strengthen, tone and lengthen your muscles. There is also a focus on improving both flexibility and endurance. This form of exercise has been designed to mold the body in a certain way – it conditions the body to be toned, lengthened and slim as opposed to other exercise f
Read more![Allergologists: a solution for your allergy ailments](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/8/128//128.jpg&width=256&height=192)
Allergologists: a solution for your allergy ailments
Allergies are debilitating ailments that are notoriously difficult to diagnose and treat. Finding a professional and reliable allergologist is, therefore, vital to ensure your allergy does not impact your quality of life. Read on to find out what to look for when searching for a long-term, high quality allergologist to help you deal with your allergy:
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