![Skincare Routine Essentials for Sun-Exposed Skin](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/4/314//314.png&width=256&height=192)
Skincare Routine Essentials for Sun-Exposed Skin
South Africa’s sunny weather is something to be enjoyed, and with a well-planned skincare routine, you can make the most of it while protecting your skin.
Read more![Eye Movement Desensitization and Reprocessing (EMDR)](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/2/92//92.jpg&width=256&height=192)
Eye Movement Desensitization and Reprocessing (EMDR)
EDMR is a scientifically researched and proven method to treat post-traumatic stress. It is a form of integrative psychotherapy that uses a variety of different techniques and elements from other various treatments.
Read more![Exploring Psychoanalysis](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/7/307//307.png&width=256&height=192)
Exploring Psychoanalysis
Through the therapeutic process of exploration, reflection, and interpretation, patients are empowered to overcome obstacles, embrace their true selves, and realize their full potential for health and wellness.
Read more![Understanding Acne Skin Peels: How They Work and What to Expect](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/1/351//351.png&width=256&height=192)
Understanding Acne Skin Peels: How They Work and What to Expect
Learn how Acne Skin Peels work to exfoliate, reduce acne scars, and reveal healthier, clearer skin. Prepare for your treatment with tips on what to expect before, during, and after your peel for the best results.
Read more![Biokineticist](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/8/48//images.jpeg&width=256&height=192)
Biokineticist
Biokinetics. Biokinetics is the science of movement. It is a part of healthcare that focuses on improving the movement ability of patients in order to heighten their quality of life. Biokineticists are one of the most accessible healthcare professionals in the world, integrating themselves in schools and public hospitals to offer their services to people who might not have received or sought after health care otherwise. What is a Biokineticist? 1) A Biokineticist is a recognized health professional and specialist that is registered by the H
Read more![CrossFit](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/2/52//34c8728b7befe795720c128c80883e28.jpg&width=256&height=192)
CrossFit
CrossFit You either love it or you hate it, or you just really hate the people who love it. Either way, CrossFit is a fitness revolution that has taken the world by storm. CrossFit is arguably one of the most challenging fitness choices and should not be taken lightly. CrossFit can be defined as a fitness regime that knows no specialization – meaning that the workout aims to create proficiency at a variety of different skills. The workout itself is based around performing a wide variety of different strengthening workouts that target differe
Read more![Hypersensitivity](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/2/242//242.jpg&width=256&height=192)
Hypersensitivity
In conclusion hypersensitivity should be used as a tool to achieve a greater and deeper awareness of the energy world, the key is to use this psychic information in a slightly detached way.
Read more![The top four risk factors for depression](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/0/190//190.jpg&width=256&height=192)
The top four risk factors for depression
Risk factors for depression can be described as qualities or environmental conditions that increase the likelihood of someone experiencing depression. Knowing which factors can increase the chances of a person having depression allows early detection and allows health practitioners to understand why people develop certain mental illnesses.
Read more![The pros and cons of boot camp-style exercise](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/5/155//155.jpeg&width=256&height=192)
The pros and cons of boot camp-style exercise
Boot camp exercise classes are an increasingly popular trend that pushes its participants to the maximum limit of their endurance and strength. A boot camp class is structured like a series of intense military drills under the watchful eye of a trainer who keeps the group organised, moving quickly and transitioning from one exercise to the next. These classes combine aerobic and anaerobic fitness and strengthen both cardiovascular fitness and muscular strength. Read on to find out if boot camp fitness is right for you:
Read more![Bodytalk: Is this the right therapy for you?](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/9/159//159.jpg&width=256&height=192)
Bodytalk: Is this the right therapy for you?
If you are looking for a holistic approach to healing based on the principles of energy flow in the body, then Bodytalk could be perfect for you. According to Bodytalk therapy, the human body is a delicately balanced ecosystem of physiological, mental, biochemical, emotional and physical functions, all of which interact with environmental, genetic, and hereditary influences.
Read more![What are Therapeutic Reflexology & Craniosacral Therapy?](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/2/202//202.png&width=256&height=192)
What are Therapeutic Reflexology & Craniosacral Therapy?
Treatments are aimed at helping you if you have a serious health challenge, or you are getting started on your ‘health transformation’ journey. or if your current routine just isn’t working for you.
Read more![What Does it take to become a Chiropractor](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/8/228//228.jpeg&width=256&height=192)
What Does it take to become a Chiropractor
Many people ask me what it takes to become a Chiropractor. How many years of studying? Where do you study? Do you have to study something else before? These kinds of questions I get asked a lot, and it's not dumb questions at all.
Read more![Makeup and Skin Health: How to Choose Products That Benefit Your Skin](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/4/384//384.png&width=256&height=192)
Makeup and Skin Health: How to Choose Products That Benefit Your Skin
Makeup can be a game-changer for your appearance, but choosing the right products can also support your skin's health. Learn how to pick makeup that matches your skin type, includes nourishing ingredients, and avoids harmful chemicals for a healthier, glowing complexion.
Read more![Classical Pilates](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/8/18//ac606b69108436d27f588a09929dd3c6.jpg&width=256&height=192)
Classical Pilates
Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smoothies. This workout, despite becoming globally practiced, is a workout that roots from a very precise classical practice. Pilates is a workout that has become renowned for its ability to tone and strengthen the body in a way that does not cause stress, damage and imbalance. It is an exercise that focuses on flexibility, focus and commitment to mastering it. Classical Pilates evolved during a time of war and historical importance. Joseph Pilates w
Read more![Animal therapy: how animals can help you heal](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/9/129//129.jpg&width=256&height=192)
Animal therapy: how animals can help you heal
For many people the world over, animals are a source of immense comfort and peace. It’s no surprise that furry friends, and sometimes those with feathers and scales, have become a permanent feature in the world of psychology and therapy. Therapy animals could be the alternative approach to mental, emotional and even physical healing that you need, so read on to find out more about therapy animals and how they can impact your life for the better.
Read more![Magnetic Field Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/5/95//95.jpg&width=256&height=192)
Magnetic Field Therapy
The magnetic currents used in Magnetic Field Therapy are thought to increase the motion of electrolytes and ions within the body, making way for a super-charging of the cells in our body. This charge gives the body the ability to start healing from within.
Read more![The Science of Eyelash Extensions: Understanding Materials, Techniques, and Safety](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/7/357//357.png&width=256&height=192)
The Science of Eyelash Extensions: Understanding Materials, Techniques, and Safety
Discover the science behind eyelash extensions, including materials like mink and synthetic lashes, various techniques like classic and volume, and essential safety tips for protecting your natural lashes and eyes.
Read more