![What is Buteyko, where did it originate and who do you go to for this type of therapy?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/8/288//288.png&width=256&height=192)
What is Buteyko, where did it originate and who do you go to for this type of therapy?
While the Buteyko Method may offer potential benefits for some individuals, it's important to approach it as a complementary therapy alongside conventional medical treatments
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Naturotherapy
Naturopathy Every day we are reminded about the harmful things we exposed to; hormones in our food, toxins in the air and damaging chemicals in our medicine. Naturopathy is an alternative practice that fights against all these unnatural toxins and chemicals and focuses on healing the body in a way that is non-damaging and essentially only based on natural and organic methods. A Naturopath treats the body as a spiritual being as well as a physical being, placing a large amount of focus on lifestyle change, diet and exercise. Naturopaths also wo
Read more![The pros and cons of boot camp-style exercise](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/5/155//155.jpeg&width=256&height=192)
The pros and cons of boot camp-style exercise
Boot camp exercise classes are an increasingly popular trend that pushes its participants to the maximum limit of their endurance and strength. A boot camp class is structured like a series of intense military drills under the watchful eye of a trainer who keeps the group organised, moving quickly and transitioning from one exercise to the next. These classes combine aerobic and anaerobic fitness and strengthen both cardiovascular fitness and muscular strength. Read on to find out if boot camp fitness is right for you:
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Chiropractic Safety
It is my job as a Chiropractor to make sure that my patient is healthy and I swore an oath to make sure my patients are safe all the time.
Read more![How Lymphatic Drainage Can Boost Immunity and Prevent Illness](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/5/365//365.png&width=256&height=192)
How Lymphatic Drainage Can Boost Immunity and Prevent Illness
Lymphatic drainage enhances immunity by stimulating lymph flow, reducing inflammation, and supporting detoxification. This massage therapy boosts circulation, fights illness, and keeps the immune system strong.
Read more![Introduction to Meditation](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/4/274//274.png&width=256&height=192)
Introduction to Meditation
Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.
Read more![Depression](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/0/50//5040cbaaea1df5c6219f274997eb5753.jpg&width=256&height=192)
Depression
Depression For years, mental illness has been a conversation that most would prefer to avoid. In South Africa alone there are 23 suicides a day. 70% of South Africa’s attempted suicides have been made by people suffering from a mental illness - whether it is depression, schizophrenia or bipolar disorder. With these statistics in mind, it is irresponsible for communities to not have open and honest conversations about mental health and the rise of depression amongst today’s societies. Depression is one of the most common mental illnesses that a
Read more![Understanding Family Constellations: A Powerful Tool for Healing Generational Trauma](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/5/375//375.png&width=256&height=192)
Understanding Family Constellations: A Powerful Tool for Healing Generational Trauma
Family Constellations therapy uncovers hidden family dynamics to heal generational trauma and restore balance. Discover how this powerful method promotes emotional well-being, improves relationships, and enhances overall health.
Read more![An introduction to CrossFit: The workout for those who love a challenge](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/8/188//188.jpg&width=256&height=192)
An introduction to CrossFit: The workout for those who love a challenge
CrossFit is a style of workout regime that has taken the fitness industry by storm. CrossFit classes combine a variety of exercises to test participants to the limit of their strength and endurance. Some of these exercises include running, riding assault bikes, rowing, skipping, weightlifting, deadlifting, burpees, kettlebell exercises, gymnastic movements such as handstands or rush ups, squatting and more.
Read more![Anusara Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/5/105//105.jpg&width=256&height=192)
Anusara Yoga
Anusara partakes in a non-dual Tantric philosophy, meaning that their teachings revolve around the idea that there can only be good, and that goodness knows no opposite
Read more![Understanding the Role of Osteopaths in Sports Injury Rehabilitation](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/6/276//276.png&width=256&height=192)
Understanding the Role of Osteopaths in Sports Injury Rehabilitation
Osteopathy has emerged as a prominent branch of alternative medicine, focusing on the body's musculoskeletal system and its interconnectedness with overall health.
Read more![How to minimise your risk of injury in boxing class](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/5/165//165.jpeg&width=256&height=192)
How to minimise your risk of injury in boxing class
Boxing is a rigorous, high contact sport in which participants face a high risk of injury. The risk of being injured while boxing is not restricted to matches, as training sessions can also pose a threat when done without paying heed to important safety measures. Read on to find out what you need to do to ensure you are being safe and smart when improving your boxing skills:
Read more![Back pain - Costochondritis - Chiropractor Centurion](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/1/231//231.jpg&width=256&height=192)
Back pain - Costochondritis - Chiropractor Centurion
The definition of costochondritis is an inflammatory process of 1 or more costochondral cartilages that causes localized tenderness and pain in the anterior chest wall
Read more![Biochemical Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/8/68//salt.jpg&width=256&height=192)
Biochemical Therapy
Biochemical Therapy The human body holds twelve different mineral salts – the very same salts that we find in the earth and soils around us. If these 12 mineral salts are properly functioning in our body, our nutrients will be properly absorbed and utilized within our body. If these mineral salts cease to function, we find that our bodies become susceptible to disease. Biochemical therapy is a form of therapy that focuses on restoring these mineral salts to the body in order to increase physical performance, alleviate disease and perhaps even
Read more![Airbrush Makeup for Long-Lasting Wear: Is It Really Better for Your Skin Than Other Options?](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/8/358//358.png&width=256&height=192)
Airbrush Makeup for Long-Lasting Wear: Is It Really Better for Your Skin Than Other Options?
Learn about airbrush makeup’s long-lasting benefits, including even coverage and breathability. Compare it to traditional makeup to find out if it’s truly better for your skin. Ideal for various skin types, airbrush makeup offers a flawless finish with extended wear.
Read more![How can Thai massage improve your lifestyle?](https://dynamic.health4you.co.za/resources.php?image=articles/2/1/2/212//212.jpeg&width=256&height=192)
How can Thai massage improve your lifestyle?
Thai massage combines a variety of disciplines to make for a uniquely relaxing and restorative massage experience. Thai massage combines traditional healing techniques that include acupuncture, assisted yoga postures, reflexology, and more. In contrast to many other types of traditional massage, Thai massage does not involve the use of oils or lotions to lubricate the body or reduce friction.
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