![Aromatherapy: Therapy that engages your sense of smell](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/4/134//134.jpg&width=256&height=192)
Aromatherapy: Therapy that engages your sense of smell
Aromatherapy aims to improve one’s psychological and physical well being through the use of aromatic plant oils, aroma compounds and essential oils. The practice of Aromatherapy has ancient roots going back to early civilisations in China, India, Egypt, Greece and Rome. Aromatherapy can be used in conjunction with other therapy methods or more standard medical practices.
Read more![Introduction to Meditation](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/4/274//274.png&width=256&height=192)
Introduction to Meditation
Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.
Read more![Reflexology](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/7/97//97.jpg&width=256&height=192)
Reflexology
If you're feeling out of kilter, don't know why or what about, let your feet reveal the answer, find the sore spot, work it out. EUNICE INGHAM, physical therapist
Read more![Moksha Reiki](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/1/221//221.jpg&width=256&height=192)
Moksha Reiki
A year ago if someone told me I would be a reiki practitioner, I would have said they lost their mind. I had heard about it but had no interest in it.
Read more![Anusara Yoga: a branch of yoga for the spiritually inclined](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/1/131//131.jpg&width=256&height=192)
Anusara Yoga: a branch of yoga for the spiritually inclined
Anusara yoga was founded by John Friend in the 1990s and can be classified as a branch of yoga based on Tantric philosophy, which focuses on alignment and order in one’s life. Anusara yoga emphasises the experience of joy through practising yoga and celebrates ‘the Universal Principle of Alignment’, which refers to a belief in the importance of balance and harmony in life. ‘Anusara’ means ‘to follow one’s heart’ and the practice of Anusara yoga is often referred to as ‘yoga of the heart’.
Read more![The Benefits of Starting Latin American Dancing Classes](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/2/282//282.png&width=256&height=192)
The Benefits of Starting Latin American Dancing Classes
In summary, Latin American dancing offers a holistic approach to fitness that encompasses physical, mental, and social well-being
Read more![How to take care of your cuticles](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/6/206//206.jpeg&width=256&height=192)
How to take care of your cuticles
Your cuticles are the nearly imperceptible layer of skin above the fingernails and toenails. Cuticles vary in length and can be quite long and thick, or thin and very close to the skin that surrounds the nail. They are delicate and can be easily bitten away – if you are a nail biter – pushed back too far, or even removed. Here is some insight into how to take care of your cuticles, and why keeping your cuticles healthy is in your best interest:
Read more![Lessons](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/7/17//studio1.jpg&width=256&height=192)
TRANSACTIVE KINETICS
It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..
Read more![Applied Kinesiology](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/9/89//89.jpeg&width=256&height=192)
Applied Kinesiology
There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices
Read more![Weight Loss](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/8/28//d471baf55c7504246e6337a3bfb8b984.jpg&width=256&height=192)
Weight Loss
Weight Loss. Those two words alone seem excruciatingly daunting. Those two words mean a change in lifestyle, mind set and eating habits – things that we have become complacent in and regard as our comfort zone. Weight loss is often a difficult and long journey that can often have low self-esteem and guilt as consequences. Pursuing weight loss is something that needs to be done correctly in order for the benefits to be long lasting and healthy. A professional can guide you in changing your life for the better, and those professionals can be foun
Read more![Optometrists](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/6/96//96.jpg&width=256&height=192)
Optometrists
Eye sigparts of the body. This means that an optometrist may be able to identify more serious issu
Read more![Castor Oil: A Natural Healing Product in South African Alternative Medicine](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/7/267//267.png&width=256&height=192)
Castor Oil: A Natural Healing Product in South African Alternative Medicine
In South Africa's rich tapestry of traditional healing practices, castor oil stands as a revered natural remedy, cherished by naturopaths, homeopaths, and herbalists alike
Read more![Bodytalk: Is this the right therapy for you?](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/9/159//159.jpg&width=256&height=192)
Bodytalk: Is this the right therapy for you?
If you are looking for a holistic approach to healing based on the principles of energy flow in the body, then Bodytalk could be perfect for you. According to Bodytalk therapy, the human body is a delicately balanced ecosystem of physiological, mental, biochemical, emotional and physical functions, all of which interact with environmental, genetic, and hereditary influences.
Read more![Muscles causing mid back pain - Trapezius - Dr Gert Ferreira - Chiropractor in Centurion](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/9/229//229.png&width=256&height=192)
Muscles causing mid back pain - Trapezius - Dr Gert Ferreira - Chiropractor in Centurion
The first installment of the blog series of the muscles causing mid back pain is Trapezius muscle. This muscle is one of the most treated muscles in my chiropractic practice. Questions like, 'Can a Chiropractor treat this muscle?' these will all be answered in this blog.
Read more![Biofeedback Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/5/65//girlpic.jpg&width=256&height=192)
Biofeedback Therapy
Biofeedback Therapy Think about the movements you can control – you control if you want to move your arm or if you want to walk. Just as we can control a variety of movements, there are functions in our body that are involuntary and are often not though about. These functions include heart rate, blood pressure and muscle tension. Biofeedback Therapy is a form of therapy that teaches patients to have control over these involuntary movements. How Does it Work? Biofeedback Therapy is a drug free practice that focuses on bring awareness to the
Read more![How Often Should You Get Dermaplaning Treatments for Maximum Results?](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/4/364//364.png&width=256&height=192)
How Often Should You Get Dermaplaning Treatments for Maximum Results?
Learn how often you should get dermaplaning treatments for smooth, glowing skin. This guide helps you determine the right schedule for your skin type and goals.
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