![Understanding Family Constellations: A Powerful Tool for Healing Generational Trauma](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/5/375//375.png&width=256&height=192)
Understanding Family Constellations: A Powerful Tool for Healing Generational Trauma
Family Constellations therapy uncovers hidden family dynamics to heal generational trauma and restore balance. Discover how this powerful method promotes emotional well-being, improves relationships, and enhances overall health.
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Aromatherapy
As forms of healing that are alternative to Western Medicine are becoming more recognized and practiced, the medicine world has seen the growth of Aromatherapy as a way to better physical and psychological health. Aromatherapy is a practice that is based on natural, essential oils that are gathered from various plants, leaves, roots and other parts of the plant to be inhaled. The essential oils can also be absorbed through the skin.
Read more![How can stress relief techniques help you?](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/9/149//149.jpeg&width=256&height=192)
How can stress relief techniques help you?
Stress in the modern age is a common struggle for all people, regardless of age or occupation. For many, cycles of stress, worry and constant activity in daily life can be crippling and efficient stress release techniques are becoming increasingly vital.
Read more![Bodytalk: Is this the right therapy for you?](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/9/159//159.jpg&width=256&height=192)
Bodytalk: Is this the right therapy for you?
If you are looking for a holistic approach to healing based on the principles of energy flow in the body, then Bodytalk could be perfect for you. According to Bodytalk therapy, the human body is a delicately balanced ecosystem of physiological, mental, biochemical, emotional and physical functions, all of which interact with environmental, genetic, and hereditary influences.
Read more![Iyengar Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/9/69//yoga.jpg&width=256&height=192)
Iyengar Yoga
Iyengar Yoga Each Yoga Practice was created to focus on something different, giving the practice focus and direction. Iyengar Yoga is a practice that focuses on precision. It is a form of Yoga that aims to create strength, flexibility and clarity through holding poses for longer than most Yoga practices. Iyengar Yoga is possibly one of the most common practices around the world because of its modern approach, making it accessible and beneficial to a large amount of people. The practice pays specific attention to aligning each posture and iden
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Laser Therapy
Laser Therapy As a modern community, we are the generations benefiting from years of developing technology. We have an incredible access to medical innovation that has improved the lives of people all around the world. Laser therapy is one of these technological advances that can reap huge benefits. What is Laser Therapy? Laser stands for Light Amplification by Stimulated Emission of Radiation. Laser Therapy is a light focused treatment that uses a light that is adjusted to very specific wavelengths. Laser Therapy provides doctors with extre
Read more![The pros and cons of boot camp-style exercise](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/5/155//155.jpeg&width=256&height=192)
The pros and cons of boot camp-style exercise
Boot camp exercise classes are an increasingly popular trend that pushes its participants to the maximum limit of their endurance and strength. A boot camp class is structured like a series of intense military drills under the watchful eye of a trainer who keeps the group organised, moving quickly and transitioning from one exercise to the next. These classes combine aerobic and anaerobic fitness and strengthen both cardiovascular fitness and muscular strength. Read on to find out if boot camp fitness is right for you:
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Bootcamp
More often that not, people tend to either choose cardio or strength without ever considering combining the two. Making sure you have a balance between both means that your fitness regime is more diverse and beneficial to your health as a whole. Mixing strength training and cardio is essential when it comes to getting results, ensuring that you are losing fat whilst replacing it with muscle.
Read more![When considering Fertility treatment, what questions should you ask and why?](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/3/293//293.png&width=256&height=192)
When considering Fertility treatment, what questions should you ask and why?
Fertility treatment can be emotionally and physically challenging
Read more![Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/4/294//294.png&width=256&height=192)
Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes
innovative wellness programs in old age homes play a vital role in promoting healthy aging and enhancing the quality of life
Read more![How to minimise your risk of injury at the gym](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/7/167//167.jpg&width=256&height=192)
How to minimise your risk of injury at the gym
Exercise is vital to your health but can come with risks if you do not take heed of necessary safety precautions. Stretching is one of the most vital aspects of every gym routine and should ideally be how you start and end off each exercise session.
Read more![Navigating Healing Trauma with Somatic Experiencing Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/4/304//304.png&width=256&height=192)
Navigating Healing Trauma with Somatic Experiencing Therapy
Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges
Read more![Barre](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/6/16//6f1ee32205ed5c3dfaccc9a41f818b76.jpg&width=256&height=192)
Barre
Barre If you were one the masses of children that were placed into a ballet class, you would have a general idea of the Barre and the exercises that used to be done. If you were one of the few people who managed to stay on to become more trained in ballet, you will know that the Barre is a part of dance that is a way towards great strength and flexibility, as well as being exhausting and difficult. So out of classical Ballet, a new workout has emerged; Barre. This new workout seems to be making a good impression on the workout scene, and there
Read more![Botox for Beginners: What to Expect from Your First Appointment](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/7/327//327.png&width=256&height=192)
Botox for Beginners: What to Expect from Your First Appointment
Botox is a well-established, safe treatment that can help you achieve a refreshed and youthful look without drastic changes or downtime.
Read more![The last trends in aesthetic medicine](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/7/127//127.png&width=256&height=192)
The last trends in aesthetic medicine
Aesthetic medicine, an umbrella term that includes the category of plastic surgery, focuses on improving one’s cosmetic appearance by alleviating blemishes like scars, skin looseness, cellulite, unwanted hair, hair loss, excess fat, and more. Aesthetic medicine is evolving at a rapid rate to keep up with developing beauty trends and technological innovations. Check out these new trends in aesthetic medicine to keep abreast of what is currently available in the world of cosmetic enhancement.
Read more![Risks and rewards of bariatric surgery](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/1/141//141.jpg&width=256&height=192)
Risks and rewards of bariatric surgery
Bariatric surgery, otherwise known as weight loss surgery, is an umbrella term referring to a broad range of possible surgeries for patients who are obese. Bariatric surgery is seen as a last resort for those who have tried all other conventional weight loss techniques, such as specialised diet plans, medication, exercise and more. When these techniques prove ineffective, bariatric surgery becomes a solution for many whose obesity becomes life-threatening.
Read more![Biokineticist](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/8/48//images.jpeg&width=256&height=192)
Biokineticist
Biokinetics. Biokinetics is the science of movement. It is a part of healthcare that focuses on improving the movement ability of patients in order to heighten their quality of life. Biokineticists are one of the most accessible healthcare professionals in the world, integrating themselves in schools and public hospitals to offer their services to people who might not have received or sought after health care otherwise. What is a Biokineticist? 1) A Biokineticist is a recognized health professional and specialist that is registered by the H
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