Introduction to Meditation
Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.
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What Does an Ophthalmologist Do? Understanding Their Role in Eye Health
From diagnosing eye diseases to performing life-changing surgeries, ophthalmologists play a vital role in eye health. Learn when to seek professional eye care in South Africa and how early detection can prevent vision loss.
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SCENAR Therapy
SCENAR Therapy is a scientific acronym that stands for Self Controlled Energo-Neuro Adaptive Regulator. The aim of the therapy is to correct communication between the brain and the body, resulting in faster healing.
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Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes
The key is consistency and finding the techniques that resonate most with you.
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Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes
innovative wellness programs in old age homes play a vital role in promoting healthy aging and enhancing the quality of life
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Five things you need to know about flu
Flu can be a severe and possibly life-threatening disease, especially for high-risk people. The category of 'high-risk' includes those who are:
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ICU Nurses
"When you're a nurse you know that every day you will touch a life or a life will touch yours."
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What is Buteyko, where did it originate and who do you go to for this type of therapy?
While the Buteyko Method may offer potential benefits for some individuals, it's important to approach it as a complementary therapy alongside conventional medical treatments
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Chiropractors
Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine and nervous system
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Classical Pilates
Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smoothies. This workout, despite becoming globally practiced, is a workout that roots from a very precise classical practice. Pilates is a workout that has become renowned for its ability to tone and strengthen the body in a way that does not cause stress, damage and imbalance. It is an exercise that focuses on flexibility, focus and commitment to mastering it. Classical Pilates evolved during a time of war and historical importance. Joseph Pilates w
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Couples Counselling as a solution to modern relationship conflicts
Negotiating the often-rocky terrain of intimate relationships can be a source of great joy or pain in a person’s life. As relationships can be so difficult, the journey that couples take together can often benefit from professional advice, insight and guidance.
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Acupuncture
Acupuncture is a traditional Chinese medicine (TCM) therapy that involves the insertion of thin needles into specific points on the body to stimulate energy flow, balance qi (pronounced "chee") or vital life force, and promote healing and wellness.
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What facilities do medical centres offer in South Africa? Are they holistic or medically based?
While medical centers in South Africa primarily focus on providing medical care and treatment, many also incorporate holistic approaches
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Pole Dancing as a Powerful Form of Fitness in South Africa
Pole dancing has transcended its origins to become a respected and highly effective form of fitness and artistic expression in South Africa
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How to Choose the Right Health Course for Your Goals and Interests
Discover how to find the ideal health course for your career, personal growth, or passion. Explore tips on defining goals, researching providers, and evaluating costs, ensuring you choose a program that aligns with your unique needs in health and wellness.
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Equine Assisted Coaching for Personal Growth: The Benefits of a Unique Coaching Experience
Equine Assisted Coaching offers a unique path to personal growth by using horses to mirror emotions and promote self-awareness. It helps clients build confidence, trust, and overcome emotional barriers, offering a holistic approach to health and well-being.
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Animal therapy: how animals can help you heal
For many people the world over, animals are a source of immense comfort and peace. It’s no surprise that furry friends, and sometimes those with feathers and scales, have become a permanent feature in the world of psychology and therapy. Therapy animals could be the alternative approach to mental, emotional and even physical healing that you need, so read on to find out more about therapy animals and how they can impact your life for the better.
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