![Eye Movement Desensitization and Reprocessing (EMDR)](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/2/92//92.jpg&width=256&height=192)
Eye Movement Desensitization and Reprocessing (EMDR)
EDMR is a scientifically researched and proven method to treat post-traumatic stress. It is a form of integrative psychotherapy that uses a variety of different techniques and elements from other various treatments.
Read more![An introduction to Bodyworks](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/0/160//160.jpeg&width=256&height=192)
An introduction to Bodyworks
Bodywork therapy is a broad term that refers to a variety of treatments that aim to realign and restructure a patient’s body to improve its physical functioning, and to improve the patient’s mental health.
Read more![Back pain - Costochondritis - Chiropractor Centurion](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/1/231//231.jpg&width=256&height=192)
Back pain - Costochondritis - Chiropractor Centurion
The definition of costochondritis is an inflammatory process of 1 or more costochondral cartilages that causes localized tenderness and pain in the anterior chest wall
Read more![Life Coaches: How can they help you self-actualise?](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/3/173//173.jpeg&width=256&height=192)
Life Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
Read more![Aerobics Gyms](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/3/253//253.png&width=256&height=192)
Aerobics Gyms
Aerobics gyms are fitness facilities that specialize in offering aerobic exercise classes and programs aimed at improving cardiovascular fitness, endurance, and overall health
Read more![What is a peptic ulcer and how can treat it?](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/3/193//193.jpg&width=256&height=192)
What is a peptic ulcer and how can treat it?
A peptic ulcer is an extremely painful experience that can trigger multiple other unpleasant symptoms, such as longterm stomach pain, bloating or gas, an intolerance to fatty food, nausea and heartburn. Read on to find out how natural remedies can provide a solution:
Read more![Understanding Body Composition Analysis: Why It's More Than Just a Scale](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/8/378//378.png&width=256&height=192)
Understanding Body Composition Analysis: Why It's More Than Just a Scale
Body composition analysis goes beyond the scale, offering a detailed look at fat, muscle, and hydration. It provides insights into your health, helping tailor fitness and diet plans to achieve better results.
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Qigong
Qigong. If you aren’t a fluent Chinese linguist, you probably didn’t say this word right. I definitely didn’t. Qi is pronounced “Chee” and can be translated as the pivotal energy of force that flows through the entire universe. Secondly, Gong is pronounced “Kung”. Now that we understand the name, perhaps we can start to explore the practice itself. Qigong is an ancient Chinese practice that is utilized as a system of health that incorporates intent, focus, physical postures and specific breathing techniques. Similar to yoga, Qigong is a pr
Read more![Clinics and Hospitals](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/3/103//103.jpg&width=256&height=192)
Clinics and Hospitals
Knowing the difference between a hospital and clinic can be very beneficial and may save you both money and time when trouble strikes!
Read more![Treating Breast Cancer – A Holistic Approach](https://dynamic.health4you.co.za/resources.php?image=articles/2/1/9/219//219.png&width=256&height=192)
Treating Breast Cancer – A Holistic Approach
The genes in our cell’s nucleus – the “control room” of the cell – can sometimes undergo abnormal changes or mutations.
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Chinese Massage
Chinese Massage The Chinese Massage is yet another Eastern healing technique that has made waves in the Western world. People all around the globe can benefit from a Chinese Massage, whether it is for release from pain or release from psychological stress. Chinese Massage is rooted in the idea that our body is made up of energy and energy channels. Chinese Massage focuses on helping these energies and guiding blood flow to move throughout the body in a way that is continuous and fluid. The purpose of Chinese massage is to open up these channe
Read more![Stone Massage Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/3/273//273.png&width=256&height=192)
Stone Massage Therapy
Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.
Read more![A beginner’s guide to the benefits of Acupuncture](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/0/130//130.jpg&width=256&height=192)
A beginner’s guide to the benefits of Acupuncture
Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.
Read more![Group Fitness Training](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/7/57//blog-fitnovatives-100814.jpg&width=256&height=192)
Group Fitness Training
Group Fitness Trainers Working out alone is difficult for a lot of people, especially if you are choosing to work out in the gym. The gym can be a little intimidating, not knowing how to use the machines or what exercises you should be doing to reach your goals – this is where a fitness trainer comes in. however, a personal trainer is not always the best option for some people who would prefer not to have one on one sessions and also for people who would like to work out with others and minimize the cost of a trainer. If you are considering ta
Read more![What is Buteyko, where did it originate and who do you go to for this type of therapy?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/8/288//288.png&width=256&height=192)
What is Buteyko, where did it originate and who do you go to for this type of therapy?
While the Buteyko Method may offer potential benefits for some individuals, it's important to approach it as a complementary therapy alongside conventional medical treatments
Read more![Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/3/343//343.png&width=256&height=192)
Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?
Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.
Read more![Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/0/340//340.png&width=256&height=192)
Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes
The key is consistency and finding the techniques that resonate most with you.
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