Applied Kinesiology
There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices
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Safety tips for CrossFit beginners
Make sure you warm up and cool down sufficiently as part of your workout session.
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Choosing the Right Organic Facial for Your Skin Type
Choosing the right organic facial for your skin type is crucial for achieving healthy, glowing skin. This guide helps you understand the best facials for oily, dry, sensitive, and combination skin, highlighting the benefits of natural ingredients like aloe vera, green tea, and honey.
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What is Muscle Testing? A Comprehensive Guide to Understanding This Diagnostic Tool
Whether you’re seeking to uncover food sensitivities, identify emotional blocks, or simply improve your overall health, muscle testing can provide a unique perspective on your well-being.
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Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa
Frail care centres provide round-the-clock care and supervision to ensure that residents' needs are met at all times.
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What to look for when choosing a boxing gym
When done correctly, boxing can be one of the most effective forms of exercise that both improves muscle tone and burns kilojoules. However, without the correct equipment and environment, boxing becomes less effective as an exercise and can even be dangerous. Read on to find out what to look for if you are interested in finding a boxing gym:
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Occupational Therapy
Occupational Therapy Occupational Therapy is a form of treatment that focuses on helping patients to live a fulfilling, active life despite any physical or mental disabilities they may have. These patients are often children who have been born with disabilities but treatment can also extend to patients who have experiences physical trauma and need help being able to perform certain functions once again. Occupational Therapy helps patients to participate in every day life through using therapeutic every day activities that help to strengthen
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Acupuncture
Acupuncture is a traditional Chinese medicine (TCM) therapy that involves the insertion of thin needles into specific points on the body to stimulate energy flow, balance qi (pronounced "chee") or vital life force, and promote healing and wellness.
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Acupressure
Acupressure Acupressure is another effective form of traditional Chinese healing that dates back to almost 2000 years and is still in practice today. Acupressure is a form of healing that is similar to acupuncture but makes use of pressure instead of needles. Acupressure focuses on placing pressure on certain points of the body in order to alleviate a variety of different symptoms. The foundation of acupressure is built upon the idea of healing through the cleansing of energy meridians in our body. These ‘meridians’ act as pathways for energy
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What is Zumba?
Zumba is a dynamic and enjoyable fitness program that offers numerous physical and mental health benefits
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Digital Eye Strain: How Optometrists Can Help You Protect Your Eyes from Screens
Struggling with digital eye strain? Learn how optometrists in South Africa can help with expert care, specialized lenses, and simple eye-friendly habits to keep your vision healthy.
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Corporate massage: Bringing relaxation into the workplace
For many, an office environment is a place of extreme stress, strict deadlines and tense relationships. In today's corporate world, many employees suffer from the physical and mental side effects of living unbalanced lives where work seems to dominate every waking hour.
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Exploring Psychoanalysis
Through the therapeutic process of exploration, reflection, and interpretation, patients are empowered to overcome obstacles, embrace their true selves, and realize their full potential for health and wellness.
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Meditation
Meditation We live in an incredibly fast paced world. Jobs have become overwhelmingly demanding and social pressures have escalated beyond belief. People seem to have forgotten how to simple be. Spending time that is dedicated strictly to yourself and your consciousness has become almost unheard of. This is exactly why meditation is so important, especially in our current society. To meditate is to remove yourself from a distracted state and dedicate time to focus on your breath, body and mind. From an outside perspective, meditation may se
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Crystal Healing
Crystal Healing When it comes to health and wellness, it would be limiting for us to only accept and utilize one facet of health care. Some people turn to Crystal Healing when they have found that Western Medicine just isn’t what they are after. If you are interested in taking a step towards using Crystal Healing for your health, this article will be able to act as a guide to get you on your way. The Body and Crystal Healing It is easy to see how people may seem skeptical about putting their health in the hands of a pretty stone. People who p
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