![Chiropractors](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/7/257//257.png&width=256&height=192)
Chiropractors
Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine and nervous system
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Barre
Barre If you were one the masses of children that were placed into a ballet class, you would have a general idea of the Barre and the exercises that used to be done. If you were one of the few people who managed to stay on to become more trained in ballet, you will know that the Barre is a part of dance that is a way towards great strength and flexibility, as well as being exhausting and difficult. So out of classical Ballet, a new workout has emerged; Barre. This new workout seems to be making a good impression on the workout scene, and there
Read more![Corporate yoga: Bringing meditation into the workplace](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/8/178//178.jpg&width=256&height=192)
Corporate yoga: Bringing meditation into the workplace
In the stressful environment of a corporate office, group yoga sessions can be the perfect way to bring colleagues together, reduce stress and improve workplace morale. Corporate yoga is also an effective way to increase workplace productivity. By taking a healthy and active break from office work, employees are more likely to work effectively and enthusiastically afterwards.
Read more![Top tips for choosing your perfect gym](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/6/126//126.jpg&width=256&height=192)
Top tips for choosing your perfect gym
Embarking on your fitness journey for the first time, or after a long break from exercise can be a daunting task. However, those first few tough weeks can be made easier if you choose a gym that motivates you, provides you with the equipment you need and allows you to get stronger in a safe environment. Follow these top tips to help you choose a gym that suits your needs:
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Dance
“We should consider every day lost on which we have not danced at least once.” ― Friedrich Nietzsche
Read more![The top five warning signs of depression](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/9/189//189.jpg&width=256&height=192)
The top five warning signs of depression
Warning signs of depression, as opposed to risk factors for depression, are indicators that suggest a person could be experiencing a dip in their mental health or, possibly, depression. Look out for these tell-tale signs of depression to help you determine the status of someone’s mental health:
Read more![ICU Nurses](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/3/113//113.jpg&width=256&height=192)
ICU Nurses
"When you're a nurse you know that every day you will touch a life or a life will touch yours."
Read more![High Cholesterol & Treatment](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/4/234//234.jpg&width=256&height=192)
High Cholesterol & Treatment
The increased Cholesterol is problematic as it begins to deposit in our arteries and other areas of the body. These deposits begin to block blood flow and can result in a Heart Attack or Stroke.
Read more![Dieticians](https://dynamic.health4you.co.za/resources.php?image=articles/0/0/8/8//06d19b7c453da0eea2f56c4e6c45029e.jpg&width=256&height=192)
Dieticians
Dietitians Having a healthy, balanced and effective diet is not something that always comes easily. When it comes to monitoring and understanding the food that you put into your body, a dietitian will be able to give you the most sound and professional advice. Dietitians are people trained in how to correctly nourish and feed your body when it comes to specific requirements and needs. These needs are not only limited to weight loss. Dietitians are trained to deal with individual patient needs that could range from needing to gain weight to pat
Read more![Is life passing you by?](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/6/196//196.jpeg&width=256&height=192)
Is life passing you by?
Is life passing you by while you wait for the 'perfect' time to realize your dreams, goals or desires? For example, some may put off their dreams until ‘the kids are in school’, or ‘the kids are out the house’. However, it is important to realise that there will never be a perfect time and the moment is right now! By waiting for the so-called ‘perfect time’, we are in fact postponing our own happiness in life.
Read more![What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/0/320//320.png&width=256&height=192)
What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits
Exploring how practicing the Alexander Technique can contribute to stress relief and improved mental health.
Read more![Bikram Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/0/40//1b0e9f4196bcf75176096723817207ad.jpg&width=256&height=192)
Bikram Yoga
What many people don’t know prior to their Yoga journey is that there are a variety of practices to choose from. Each practice is designed to suit certain physical and mental goals or preferences, and choosing the right one is key. This article will be focused on the strenuous and sweat inducing practice known as Bikram Yoga. What is Bikram Yoga? Bikram Yoga is a practice that follows a very specific flow. The practice must contain twenty-six poses and two breathing exercises in the space of 90 minutes in a room that is heated to approximatel
Read more![A beginner’s guide to the benefits of Acupuncture](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/0/130//130.jpg&width=256&height=192)
A beginner’s guide to the benefits of Acupuncture
Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.
Read more![Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/6/296//296.png&width=256&height=192)
Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa
Frail care centres provide round-the-clock care and supervision to ensure that residents' needs are met at all times.
Read more![The Role of Buteyko Breathing in Stress Reduction and Mental Clarity](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/2/322//322.png&width=256&height=192)
The Role of Buteyko Breathing in Stress Reduction and Mental Clarity
The Buteyko Breathing Technique offers a powerful tool for reducing stress and enhancing mental clarity.
Read more![Speech Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/1/101//101.jpg&width=256&height=192)
Speech Therapy
Most people seem to think that Speech Therapy is only reserved for children or patients who are unable to enunciate and articulate properly. However, this isn’t the case. Speech Therapists often treat patients with auditory processing disorder, dyspraxia and dyslexia. All of these issues make it difficult for people to communicate verbally and via writing, making life frustrating and unnecessarily difficult. Fortunately, Speech Therapists are trained to assist in a wide variety of language and speech problems.
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