![Exploring Psychoanalysis](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/7/307//307.png&width=256&height=192)
Exploring Psychoanalysis
Through the therapeutic process of exploration, reflection, and interpretation, patients are empowered to overcome obstacles, embrace their true selves, and realize their full potential for health and wellness.
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Online Personal Trainer
Effective online trainers find ways to keep clients motivated and accountable.
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Animal Therapy
When many of us think of having animals in our homes and for companionship, it is likely that we haven’t thought of them being used as a form of therapy to those suffering from depressio
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Depression
Depression For years, mental illness has been a conversation that most would prefer to avoid. In South Africa alone there are 23 suicides a day. 70% of South Africa’s attempted suicides have been made by people suffering from a mental illness - whether it is depression, schizophrenia or bipolar disorder. With these statistics in mind, it is irresponsible for communities to not have open and honest conversations about mental health and the rise of depression amongst today’s societies. Depression is one of the most common mental illnesses that a
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Obstetricians
An Obstetrician is a medical professional who deals with pregnancy, childbirth and the female reproductive system. An Obstetrician is able to guide you through your pregnancy, right to the very end
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NANONEEDLING NANO-INFUSION
Nanoneedling-Infusion instantly allows up to 1000% more absorption of skin care products
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Online Personal Trainer
Online Personal Training Many people who hear of Online Personal Training may find the concept bizarre – isn’t exercise supposed to be done away from the computer? The answer – not necessarily. The internet offers us a wide variety of opportunities and exercise has become one of them. An Online Personal Trainer is somebody who films classes and makes them available on the internet for people to follow along from the comfort of their own home. When it comes to choosing to follow a personal trainer online, there are a wide variety of benefits
Read more![How to Choose the Right Crystal for Your Skin Type and Beauty Goals](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/8/338//338.png&width=256&height=192)
How to Choose the Right Crystal for Your Skin Type and Beauty Goals
So, pick up your chosen crystals, embrace the energy they bring, and let your inner glow reflect on the outside!
Read more![Lymphatic Health and Its Role in Skin Glow: Detoxify from the Inside Out](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/5/385//385.png&width=256&height=192)
Lymphatic Health and Its Role in Skin Glow: Detoxify from the Inside Out
Lymphatic health plays a key role in achieving glowing, clear skin. By incorporating lymph drainage, you can improve detoxification, reduce puffiness, and promote youthful skin. Learn how this process enhances your complexion from the inside out.
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Sports Coach
Sports Coaches Whether you played social soccer as a child or you moved onto playing professional tennis, there is no doubt that a dedicated and committed sports coach can make a huge impact on how well you perform both physically and mentally. A Sports Coach can have varying qualifications depending on the level of professionalism of the sport that they teach. They may be somebody who excelled at sport in school, an ex-professional sportsman or even somebody who studied sports science at a university. The Benefits of a Sports Coach • They k
Read more![Group Fitness Training](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/7/57//blog-fitnovatives-100814.jpg&width=256&height=192)
Group Fitness Training
Group Fitness Trainers Working out alone is difficult for a lot of people, especially if you are choosing to work out in the gym. The gym can be a little intimidating, not knowing how to use the machines or what exercises you should be doing to reach your goals – this is where a fitness trainer comes in. however, a personal trainer is not always the best option for some people who would prefer not to have one on one sessions and also for people who would like to work out with others and minimize the cost of a trainer. If you are considering ta
Read more![Embracing the Power of Music Therapy for Wellness](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/1/311//311.png&width=256&height=192)
Embracing the Power of Music Therapy for Wellness
Music therapy offers a holistic and accessible pathway to healing, growth, and well-being for individuals of all ages and backgrounds
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Acceptance and Commitment Therapy
Acceptance and Commitment Therapy Acceptance and Commitment Therapy – the name itself sounds lets us know that this form of therapy is not for the faint of heart. Turning to Acceptance and Commitment Therapy will require you, as a patient, to look within yourself and around yourself in ways that are challenging but also exponentially rewarding. ACT developed as a consequence of psychologists and researches wanting to create a type of therapy that would essentially act as a long-term recovery for those suffering from mental health issues. Alt
Read more![Top tips for naturally beautiful nails](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/5/205//205.jpeg&width=256&height=192)
Top tips for naturally beautiful nails
There’s nothing classier than clean, healthy nails. How can you keep yours in tip-top shape? Follow these simple guidelines to find out, and start your nail care regime today:
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Prenatal Personal Training
Prenatal Personal Trainers It goes without saying that your body is going to change immensely whilst you carry a child inside of you, so many women are often confused as to how they should treat their body during pregnancy. Despite the advice your mother and grandmother have given you about the dangers of exercise during pregnancy, prenatal exercise can have massive benefits if done safely and correctly. Prenatal Personal Trainers have two specific goals in mind. Firstly, the want to train your body to have an easy and non-complicated labour
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