![Ayurveda: a mind-body health system](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/8/138//138.jpg&width=256&height=192)
Ayurveda: a mind-body health system
Ayurveda was developed thousands of years ago in India and continues to be practised today as a popular mind-body health system. Ayurveda is more than just a treatment plan and can be described as a ‘science’ or ‘philosophical’ approach to life. The name ‘Ayurveda’ literally means 'science of life’.
Read more![What to Expect in a Pilates Instructor Training Course](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/4/374//374.png&width=256&height=192)
What to Expect in a Pilates Instructor Training Course
Ready to become a certified Pilates instructor? This article covers everything you’ll learn in a Pilates instructor training course, from anatomy basics to teaching techniques and equipment training, helping you prepare for a successful career in Pilates."
Read more![Exploring the Depths of Consciousness:](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/8/308//308.png&width=256&height=192)
Exploring the Depths of Consciousness:
Perhaps you've experienced unexplained fears or recurring dreams that seem to have no origin in your current life.
Read more![Obstetricians](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/7/87//87.jpg&width=256&height=192)
Obstetricians
An Obstetrician is a medical professional who deals with pregnancy, childbirth and the female reproductive system. An Obstetrician is able to guide you through your pregnancy, right to the very end
Read more![A beginner’s guide to the benefits of Acupuncture](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/0/130//130.jpg&width=256&height=192)
A beginner’s guide to the benefits of Acupuncture
Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.
Read more![Makeup and Skin Health: How to Choose Products That Benefit Your Skin](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/4/384//384.png&width=256&height=192)
Makeup and Skin Health: How to Choose Products That Benefit Your Skin
Makeup can be a game-changer for your appearance, but choosing the right products can also support your skin's health. Learn how to pick makeup that matches your skin type, includes nourishing ingredients, and avoids harmful chemicals for a healthier, glowing complexion.
Read more![Allergologists: a solution for your allergy ailments](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/8/128//128.jpg&width=256&height=192)
Allergologists: a solution for your allergy ailments
Allergies are debilitating ailments that are notoriously difficult to diagnose and treat. Finding a professional and reliable allergologist is, therefore, vital to ensure your allergy does not impact your quality of life. Read on to find out what to look for when searching for a long-term, high quality allergologist to help you deal with your allergy:
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Sports Coach
Sports Coaches Whether you played social soccer as a child or you moved onto playing professional tennis, there is no doubt that a dedicated and committed sports coach can make a huge impact on how well you perform both physically and mentally. A Sports Coach can have varying qualifications depending on the level of professionalism of the sport that they teach. They may be somebody who excelled at sport in school, an ex-professional sportsman or even somebody who studied sports science at a university. The Benefits of a Sports Coach • They k
Read more![An introduction to CrossFit: The workout for those who love a challenge](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/8/188//188.jpg&width=256&height=192)
An introduction to CrossFit: The workout for those who love a challenge
CrossFit is a style of workout regime that has taken the fitness industry by storm. CrossFit classes combine a variety of exercises to test participants to the limit of their strength and endurance. Some of these exercises include running, riding assault bikes, rowing, skipping, weightlifting, deadlifting, burpees, kettlebell exercises, gymnastic movements such as handstands or rush ups, squatting and more.
Read more![Safety tips for CrossFit beginners](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/3/183//183.jpg&width=256&height=192)
Safety tips for CrossFit beginners
Make sure you warm up and cool down sufficiently as part of your workout session.
Read more![Diabetes](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/2/12//eded302118f28feade294570098a7034.jpg&width=256&height=192)
Diabetes
Diabetes: A Symptom of the 21st Century You’ve heard the statistics, know of people who have it and may even be receiving treatment for it yourself. One thing is for sure, its hard to ignore the reality of Diabetes. This is especially true when living in the 21st century where our habits make us more vulnerable to lifestyle diseases like Diabetes Mellitus than ever. Diabetes is a metabolic disease that occurs when a person has higher than normal blood glucose levels, otherwise known as blood sugar levels. This is due to an inadequate producti
Read more![Iyengar Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/9/69//yoga.jpg&width=256&height=192)
Iyengar Yoga
Iyengar Yoga Each Yoga Practice was created to focus on something different, giving the practice focus and direction. Iyengar Yoga is a practice that focuses on precision. It is a form of Yoga that aims to create strength, flexibility and clarity through holding poses for longer than most Yoga practices. Iyengar Yoga is possibly one of the most common practices around the world because of its modern approach, making it accessible and beneficial to a large amount of people. The practice pays specific attention to aligning each posture and iden
Read more![The Chakras](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/0/220//220.jpg&width=256&height=192)
The Chakras
It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.
Read more![Non-Surgical Face Lifts for Every Age: Tailoring Treatments to Your Skin's Needs](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/3/373//373.png&width=256&height=192)
Non-Surgical Face Lifts for Every Age: Tailoring Treatments to Your Skin's Needs
From prevention in your 30s to rejuvenation in your 50s, non-surgical face lifts offer tailored, safe, and effective treatments to help you achieve healthy, youthful skin. Explore age-specific solutions for lifting, tightening, and revitalizing your natural beauty."
Read more![Treating Breast Cancer – A Holistic Approach](https://dynamic.health4you.co.za/resources.php?image=articles/2/1/9/219//219.png&width=256&height=192)
Treating Breast Cancer – A Holistic Approach
The genes in our cell’s nucleus – the “control room” of the cell – can sometimes undergo abnormal changes or mutations.
Read more![Embracing the Power of Music Therapy for Wellness](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/1/311//311.png&width=256&height=192)
Embracing the Power of Music Therapy for Wellness
Music therapy offers a holistic and accessible pathway to healing, growth, and well-being for individuals of all ages and backgrounds
Read more![Moksha Reiki](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/1/221//221.jpg&width=256&height=192)
Moksha Reiki
A year ago if someone told me I would be a reiki practitioner, I would have said they lost their mind. I had heard about it but had no interest in it.
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