![Ayurveda: a mind-body health system](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/8/138//138.jpg&width=256&height=192)
Ayurveda: a mind-body health system
Ayurveda was developed thousands of years ago in India and continues to be practised today as a popular mind-body health system. Ayurveda is more than just a treatment plan and can be described as a ‘science’ or ‘philosophical’ approach to life. The name ‘Ayurveda’ literally means 'science of life’.
Read more![What is Buteyko, where did it originate and who do you go to for this type of therapy?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/8/288//288.png&width=256&height=192)
What is Buteyko, where did it originate and who do you go to for this type of therapy?
While the Buteyko Method may offer potential benefits for some individuals, it's important to approach it as a complementary therapy alongside conventional medical treatments
Read more![Health Food Shops](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/5/115//115.jpg&width=256&height=192)
Health Food Shops
Shopping from Health Food Shops is a sure way to know that your food has been grown and made in the most natural and beneficial way possible. It is a good choice to consider for your body, your health, and the environmen
Read more![Biochemical Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/8/68//salt.jpg&width=256&height=192)
Biochemical Therapy
Biochemical Therapy The human body holds twelve different mineral salts – the very same salts that we find in the earth and soils around us. If these 12 mineral salts are properly functioning in our body, our nutrients will be properly absorbed and utilized within our body. If these mineral salts cease to function, we find that our bodies become susceptible to disease. Biochemical therapy is a form of therapy that focuses on restoring these mineral salts to the body in order to increase physical performance, alleviate disease and perhaps even
Read more![Unveiling the Role of Psychodynamic Psychotherapists](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/6/306//306.png&width=256&height=192)
Unveiling the Role of Psychodynamic Psychotherapists
Ultimately, the goal of psychodynamic psychotherapy is not just symptom relief but holistic personal growth and fulfillment.
Read more![Meditation](https://dynamic.health4you.co.za/resources.php?image=articles/0/0/3/3//08f1635d3cf49a5a87a31f6a00a40301.jpg&width=256&height=192)
Meditation
Meditation We live in an incredibly fast paced world. Jobs have become overwhelmingly demanding and social pressures have escalated beyond belief. People seem to have forgotten how to simple be. Spending time that is dedicated strictly to yourself and your consciousness has become almost unheard of. This is exactly why meditation is so important, especially in our current society. To meditate is to remove yourself from a distracted state and dedicate time to focus on your breath, body and mind. From an outside perspective, meditation may se
Read more![Understanding Myofascial Release: What It Is and How It Works](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/1/331//331.png&width=256&height=192)
Understanding Myofascial Release: What It Is and How It Works
By addressing the body’s fascia and restoring balance, this gentle yet effective technique can lead to improved mobility, reduced discomfort, and a greater sense of well-being.
Read more![Allergologists: a solution for your allergy ailments](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/8/128//128.jpg&width=256&height=192)
Allergologists: a solution for your allergy ailments
Allergies are debilitating ailments that are notoriously difficult to diagnose and treat. Finding a professional and reliable allergologist is, therefore, vital to ensure your allergy does not impact your quality of life. Read on to find out what to look for when searching for a long-term, high quality allergologist to help you deal with your allergy:
Read more![Pregnancy Massage](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/9/79//79.jpg&width=256&height=192)
Pregnancy Massage
Pregnancy Massage. During the course of your pregnancy, it is inevitable that you will be bombarded with numerous words of advice. Whether it comes from your mother, your great aunt or a stranger on the street, the constant grappling with new information can be overwhelming and stressful. It is important that you cope with your pregnancy t
Read more![Body Stress Release](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/0/90//90.jpg&width=256&height=192)
Body Stress Release
Stress within the body can hold a very large variety of consequences that most of us are unaware of. Unnecessary stress can bring on symptoms such as headaches, dizziness, grinding teeth and tension in the jaw. It also can bring emotional symptoms such as anxiety, aggression, irritability and irrational thinking.
Read more![A beginner’s guide to the art of Chiropractic](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/9/169//169.jpg&width=256&height=192)
A beginner’s guide to the art of Chiropractic
Chiropractic is an alternative form of medicine that focuses on the diagnosis of disorders in areas of the musculoskeletal system, such as the spine. One of the central techniques in Chiropractic is spinal manipulation therapy (SMT), which can be described as a form of manual therapy of the joints and areas of soft tissue.
Read more![The price of perfectionism](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/5/195//195.jpeg&width=256&height=192)
The price of perfectionism
What does being a perfectionist mean? Simply, it means that there is absolutely no room for failure. Anything achieved by the perfectionist must be completely perfect and devoid of all errors. These expectations are self-imposed and are often unrealistic.
Read more![Top tips for choosing the perfect diet clinic](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/4/184//184.jpg&width=256&height=192)
Top tips for choosing the perfect diet clinic
For many people, no matter their gender or age, losing weight can be a considerable struggle that is often unpleasant and fill with setbacks. Seeking professional help from a weight loss clinic can make your weight loss goals easier to achieve in a safe manner and reasonable time frame. Read on to find out what factors you should consider if you need to lose weight and are considering teaming up with a weight loss clinic to help you succeed:
Read more![An introduction to core energetics](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/6/176//176.jpg&width=256&height=192)
An introduction to core energetics
Core energetics was developed by John Pierrakos in the early 1970s and is a practice that combines spiritual development with body psychology. Core energetics focuses on how, as adults, we are prone to reinstating childhood defence mechanisms and negative habits that block positive energy channels throughout the body, which causes a disempowered approach to life.
Read more![Top 5 Breakthrough Acne Scar Treatments of 2024](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/6/326//326.png&width=256&height=192)
Top 5 Breakthrough Acne Scar Treatments of 2024
Acne scars can be a challenge to treat, but with the latest innovations, smoother, more even skin is within reach.
Read more![“Know thyself”, we are told, but how?](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/7/197//197.jpeg&width=256&height=192)
“Know thyself”, we are told, but how?
Do you have clarity in how you go about things, in your daily tasks, your movements, your thinking? Or are you like most people at the mercy of your reactions, a prisoner of your habits. These can be habits of thought, of posture, and of personality. They are more honestly called your idiosyncrasies or eccentricities. And not all of them are endearing or helpful. You may like to think that this is what makes you you, but these habits get in your way of being fully true to yourself.
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