
Body-mind therapists and how they can help you
Body-mind therapy works to heal deep-seated causes of pain and suffering in the body by exploring the intimate link between the psychological and the physical. Read on to find out some of the most important aspects of body-mind therapy and consider whether this holistic form of therapy may be right for you:
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Safety tips for CrossFit beginners
Make sure you warm up and cool down sufficiently as part of your workout session.
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Drugs and Alcohol
Drugs and Alcohol Drug and Alcohol addiction and abuse is something that has become an increasing crisis. Substance abuse is a tragic and detrimental disease that affects families and individuals worldwide. Symptoms of Alcohol Addiction. How do you know if you have a drinking problem? Deep down, you probably already do know. Below are a few things to consider asking yourself if you feel you may be struggling from alcohol dependency. 1) You feel ashamed or guilty about your drinking habits 2) Family members or friends to discuss your drink
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The Transformative Power of Sex Therapy
Sexual health is an integral component of overall well-being, encompassing physical, mental, and social aspects of sexuality.
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Common Hair Care Mistakes to Avoid When Visiting a Hairdresser
Clear communication, hair health, and realistic expectations are key to a successful visit to your hairdresser. Learn how to avoid common mistakes for beautiful, healthy hair.
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An introduction to body therapy
Body therapists can perform a wide variety of services that include therapeutic massage, massage for relaxation, and skin treatments for cosmetic purposes. Examples of different body therapy treatments include foot reflexology, back massage, and body exfoliation. Body therapy can also be described as an energy-based therapy as some forms of body therapy focus on tapping into a clients ‘chi’ or the paths of their life force.
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Top tips for choosing your perfect gym
Embarking on your fitness journey for the first time, or after a long break from exercise can be a daunting task. However, those first few tough weeks can be made easier if you choose a gym that motivates you, provides you with the equipment you need and allows you to get stronger in a safe environment. Follow these top tips to help you choose a gym that suits your needs:
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6 popular styles of ballroom dancing
Ballroom dancing is an extremely diverse discipline of dance that has a different style, pace and atmosphere for every personality and level of ability to enjoy. Have a look at these popular types of ballroom dancing to find a style that suits you.
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The benefits and basics of Classical Pilates
Classical Pilates is strictly defined as a form of exercise that incorporates techniques from the originator of Pilates himself, Joseph Pilates. In classical Pilates, only those movements designed by Joseph Pilates are included in the workout session. Non-classical Pilates often incorporates movements and exercises from other physical therapy disciplines, such as yoga.
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Jazz Dancing for over 50's
jazz dance classes can help build muscle strength, endurance, and tone
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Different Types of Oncologists: Who to See for Your Cancer Treatment
Cancer care isn’t one-size-fits-all. From medical oncologists to surgical oncologists, each specialist plays a key role in treatment. Discover which oncologist to see for your condition and how South African healthcare options can support your journey to recovery.
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Personal Training in a Group
Personalising workouts to accommodate varying fitness levels and goals within a group setting can be challenging for trainers.
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Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?
Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.
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Acupuncture
Acupuncture is a traditional Chinese medicine (TCM) therapy that involves the insertion of thin needles into specific points on the body to stimulate energy flow, balance qi (pronounced "chee") or vital life force, and promote healing and wellness.
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Top Anti-Aging Facial Treatments to Add to Your Skincare Routine
Explore top anti-aging facial treatments like microdermabrasion and hyaluronic acid facials to fight wrinkles and improve skin texture.
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A beginners guide to the essentials of a new cycling kit
For beginners just entering the exciting world of cycling, choosing the perfect kit that meets their level of ability, price range and specific cycling fitness goals can be a daunting task. With so many options to choose from, it’s no wonder many simply opt for the cheapest and most readily available gear. If you are a beginner cycler looking to build the right kit for you, take note of these essential cycling items you simply cannot do without:
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Boxing Personal Trainers
Boxing personal trainers specialise in incorporating boxing techniques and workouts into fitness routines to improve cardiovascular health, strength, agility, and coordination
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