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Prenatal Yoga
Prenatal Yoga Yoga is a practice that embodies mind, body and soul. Pregnancy happens to be something that challenges the mind, body and soul. Pregnancy is an incredible journey that can be a testing time, and using Yoga throughout your pregnancy is beneficial to the way you experience being pregnant as well as how you experience giving birth. The Benefits of Prenatal Yoga Your body is always changing – and this change is experienced at an even more drastic and rapid rate when a woman’s body is carrying a child. Prenatal Yoga practices are
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BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
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Chiropractors
Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine and nervous system
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The Chakras
It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.
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CORONA VIRUS AND HOMEOPATHY
The Wuhan Corona virus (2019-nCoV) is a recently identified virus which is part of the family of viruses that cause the common cold
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Running Personal Trainers
Running personal trainers specialise in coaching individuals to improve running performance, whether for recreational purposes, competitive events, or weight loss goals
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Navigating Healing Trauma with Somatic Experiencing Therapy
Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges
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Chinese Massage
Chinese Massage The Chinese Massage is yet another Eastern healing technique that has made waves in the Western world. People all around the globe can benefit from a Chinese Massage, whether it is for release from pain or release from psychological stress. Chinese Massage is rooted in the idea that our body is made up of energy and energy channels. Chinese Massage focuses on helping these energies and guiding blood flow to move throughout the body in a way that is continuous and fluid. The purpose of Chinese massage is to open up these channe
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The Transformative Power of Sex Therapy
Sexual health is an integral component of overall well-being, encompassing physical, mental, and social aspects of sexuality.
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Understanding Myofascial Release: What It Is and How It Works
By addressing the body’s fascia and restoring balance, this gentle yet effective technique can lead to improved mobility, reduced discomfort, and a greater sense of well-being.
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What is Zumba?
Zumba is a dynamic and enjoyable fitness program that offers numerous physical and mental health benefits
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High Cholesterol & Treatment
The increased Cholesterol is problematic as it begins to deposit in our arteries and other areas of the body. These deposits begin to block blood flow and can result in a Heart Attack or Stroke.
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Understanding the Role of Osteopaths in Sports Injury Rehabilitation
Osteopathy has emerged as a prominent branch of alternative medicine, focusing on the body's musculoskeletal system and its interconnectedness with overall health.
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Nutritionists
Nutritionists are professionals who specialize in the science of food and nutrition and provide personalized guidance and support to individuals seeking to improve their dietary habits
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Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?
Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.
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Aerobics Gyms
Aerobics gyms are fitness facilities that specialize in offering aerobic exercise classes and programs aimed at improving cardiovascular fitness, endurance, and overall health
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