![Personal Boxing Trainer](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/9/49//b39db92a87759239c88785a681b756b9.jpg&width=256&height=192)
Personal Boxing Trainer
Personal Boxing Trainers. If you are looking for a boxing trainer, it is probably that you have been exploring boxing at an amateur level and you are maybe looking to step it up a notch – and a boxing trainer is a step in the right direction. If you are looking for a boxing trainer in your area please visit our homepage Why should you think about a Boxing Trainer? You’re Getting Good If you are starting to enjoy the sport more and you are finding yourself becoming more skilled, then a Boxing Trainer will help you to improve and refine your
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Life Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
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Common stress triggers of the 21st century
Stress is a common physical and mental setback in the fast-paced era of the 21st century. With massive technological development, fast-paced career advances and the challenges of maintaining a healthy lifestyle, it is no surprise that many people struggle with stress. Knowing common stress triggers can be a useful weapon for fighting back against the dangerous effects of too much stress. Read on to find out which common aspects of daily life in the 21st century can contribute to unhealthy levels of stress in your life:
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Choosing the Right Hair Stylist for Your Hair Type: A Guide to Healthy Hair Care
Find the right hair stylist for your specific hair type, from curly to straight, and learn how they can help maintain healthy hair. Discover the importance of communication and ongoing maintenance for optimal hair health.
Read more![The Long-Term Benefits of Laser Hair Removal: Is It Worth the Investment?](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/8/368//368.png&width=256&height=192)
The Long-Term Benefits of Laser Hair Removal: Is It Worth the Investment?
Learn the long-term benefits of laser hair removal, including permanent hair reduction, smoother skin, and fewer ingrown hairs. Is it worth the investment? Find out why this treatment saves time and money in the long run.
Read more![Understanding Body Composition Analysis: Why It's More Than Just a Scale](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/8/378//378.png&width=256&height=192)
Understanding Body Composition Analysis: Why It's More Than Just a Scale
Body composition analysis goes beyond the scale, offering a detailed look at fat, muscle, and hydration. It provides insights into your health, helping tailor fitness and diet plans to achieve better results.
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Cupping Therapy
Cupping Therapy. With cupping therapy becoming an increasingly popular form of massage, you may have heard about the technique through the grapevine. However, this newly popular technique has actually been practiced since ancient Chinese, Middle Eastern and Egyptian periods. Cupping Therapy is a practice that has emerged itself into our current times and proves to hold many benefits. What is Cupping Therapy? Cupping therapy is a massage technique that makes use of specially crafted cups. These cups may be made out of glass, silicone, bamboo
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Obesity in South Africans
OBESITY AND LACK OF PHYSICAL FITNESS AMONG SOUTH AFRICANS Obesity is characterized by an excessive accumulation of body fat. If a person weights 20% more than is given in the standard height/weight tables, one is considered to be obese. Except for heavily muscled persons, this is presumed to be correct. Obesity is caused by consuming too much food and not consuming the energy that we obtain from the food we eat. If the body does not utilise all the energy it is stored as body fat. Obesity is not only an adult disease but it appears as in
Read more![Pregnancy Massage](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/9/79//79.jpg&width=256&height=192)
Pregnancy Massage
Pregnancy Massage. During the course of your pregnancy, it is inevitable that you will be bombarded with numerous words of advice. Whether it comes from your mother, your great aunt or a stranger on the street, the constant grappling with new information can be overwhelming and stressful. It is important that you cope with your pregnancy t
Read more![The healing power of Shiatsu massage](https://dynamic.health4you.co.za/resources.php?image=articles/2/1/6/216//216.jpg&width=256&height=192)
The healing power of Shiatsu massage
In Shiatsu massage, the palms, fingers, and thumbs are the therapist’s main tools. During the massage, the therapist applies pressure to specific points of the body for periods of two to eight seconds. The therapist will target areas of the body believed to be connected to energy pathways – known as meridians – to improve balance in the body and help to heal certain ailments.
Read more![Orthodontists](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/5/85//85.jpg&width=256&height=192)
Orthodontists
Orthodontists are the people that we often tend to fear – they are one step scarier than a visit to the dentist. However, these medical professionals are vital when it comes to sorting out our teeth and mouths. Orthodontists are often the handiwork behind most of the beautiful smiles we see around us. An Orthodontist is trained to correct teeth alignment and to guide facial development.
Read more![Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/2/342//342.png&width=256&height=192)
Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood
Incorporating reflexology into your wellness routine offers a natural and effective approach to managing hormonal balance, leading to healthier skin and improved emotional health.
Read more![When considering Fertility treatment, what questions should you ask and why?](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/3/293//293.png&width=256&height=192)
When considering Fertility treatment, what questions should you ask and why?
Fertility treatment can be emotionally and physically challenging
Read more![Trigger Point Therapy for Stress Relief: How It Can Help You Relax](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/2/332//332.png&width=256&height=192)
Trigger Point Therapy for Stress Relief: How It Can Help You Relax
By releasing tension in the muscles, improving circulation, and enhancing body awareness, this therapy can help break the cycle of stress and discomfort that many of us experience.
Read more![Dermotologist](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/1/71//specialist-skin-clinic.jpg&width=256&height=192)
Dermotologist
Dermatologist A Dermatologist is somebody who has been trained to study, research, treat and diagnose skin conditions. A Dermatologist is a Medical Doctor and must have a general medical degree, which takes 3 – 4 years as well as a further specialized qualification which focuses on skin and dermatology for another 3-4 years. It goes without saying that a Dermatologist is more than qualified when it comes to treating any issues you may have with your skin. A Dermatologist will manage any issues with the skin through either topical or systematic
Read more![Audiologists: a solution for hearing and balance problems](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/7/137//137.jpg&width=256&height=192)
Audiologists: a solution for hearing and balance problems
Audiologists treat hearing and balance issues and all disorders related to these bodily functions. Audiologists treat people with hearing loss and also make use of preventative treatment to reduce the risk of further hearing damage.
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