![Fitness and Personal Trainers](https://dynamic.health4you.co.za/resources.php?image=articles/0/3/5/35//bd83827be24c3417d0d38ffdc6d737da.jpg&width=256&height=192)
Fitness and Personal Trainers
Personal Training – Fitness Personal training has become increasingly popular throughout the years, with people becoming more concerned with their health, fitness and strength. Personal training is hiring somebody to assist you on your health and fitness journey. Personal trainers are professionally equipped to train you in a way that is effective and safe. Who Benefits from a Personal Trainer? Personal trainers do not only cater to professional athletes and the fitness mad – they are extremely beneficial to individuals who want to make a
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Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood
Incorporating reflexology into your wellness routine offers a natural and effective approach to managing hormonal balance, leading to healthier skin and improved emotional health.
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Chiropractic Safety
It is my job as a Chiropractor to make sure that my patient is healthy and I swore an oath to make sure my patients are safe all the time.
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Magnetic Field Therapy
The magnetic currents used in Magnetic Field Therapy are thought to increase the motion of electrolytes and ions within the body, making way for a super-charging of the cells in our body. This charge gives the body the ability to start healing from within.
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Hypnotherapy
Hypnotherapy For those who are more accustomed to traditional forms of treatment when it comes to health and wellness, hypnotherapy may seem like a foreign and slightly strange practice. However, if you have found that western behavior therapy has been unsuccessful for you, it may be time to explore other options such as Hypnotherapy! At Health4You, you will be able to find professional Hypnotherapists in your area. What is Hypnotherapy? Hypnotherapy is an alternative form of behavioral treatment. Hypnotherapy is used to change the cognitiv
Read more![Group Fitness Training](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/7/57//blog-fitnovatives-100814.jpg&width=256&height=192)
Group Fitness Training
Group Fitness Trainers Working out alone is difficult for a lot of people, especially if you are choosing to work out in the gym. The gym can be a little intimidating, not knowing how to use the machines or what exercises you should be doing to reach your goals – this is where a fitness trainer comes in. however, a personal trainer is not always the best option for some people who would prefer not to have one on one sessions and also for people who would like to work out with others and minimize the cost of a trainer. If you are considering ta
Read more![Top tips for taking care of your acrylic nails](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/8/208//208.jpeg&width=256&height=192)
Top tips for taking care of your acrylic nails
Acrylic can make your nails a fashion statement and give your hands a classy elegance that is hard to mirror with natural nails. This fantastic option does not come without maintenance, however. Take care of your acrylic by following these simple steps and get the most out of your latest nail look:
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Gynaecologists
Gynaecologists are medical doctors specializing in the female reproductive system's health, including the uterus, ovaries, and breasts
Read more![Life Coaches](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/5/255//255.png&width=256&height=192)
Life Coaches
Life coaches are professionals who work with individuals to help them clarify goals, overcome obstacles, and create positive changes in various areas of their lives.
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Meditation
Meditation We live in an incredibly fast paced world. Jobs have become overwhelmingly demanding and social pressures have escalated beyond belief. People seem to have forgotten how to simple be. Spending time that is dedicated strictly to yourself and your consciousness has become almost unheard of. This is exactly why meditation is so important, especially in our current society. To meditate is to remove yourself from a distracted state and dedicate time to focus on your breath, body and mind. From an outside perspective, meditation may se
Read more![Weight Loss](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/8/28//d471baf55c7504246e6337a3bfb8b984.jpg&width=256&height=192)
Weight Loss
Weight Loss. Those two words alone seem excruciatingly daunting. Those two words mean a change in lifestyle, mind set and eating habits – things that we have become complacent in and regard as our comfort zone. Weight loss is often a difficult and long journey that can often have low self-esteem and guilt as consequences. Pursuing weight loss is something that needs to be done correctly in order for the benefits to be long lasting and healthy. A professional can guide you in changing your life for the better, and those professionals can be foun
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Acupuncture
Acupuncture is a traditional Chinese medicine (TCM) therapy that involves the insertion of thin needles into specific points on the body to stimulate energy flow, balance qi (pronounced "chee") or vital life force, and promote healing and wellness.
Read more![The last trends in aesthetic medicine](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/7/127//127.png&width=256&height=192)
The last trends in aesthetic medicine
Aesthetic medicine, an umbrella term that includes the category of plastic surgery, focuses on improving one’s cosmetic appearance by alleviating blemishes like scars, skin looseness, cellulite, unwanted hair, hair loss, excess fat, and more. Aesthetic medicine is evolving at a rapid rate to keep up with developing beauty trends and technological innovations. Check out these new trends in aesthetic medicine to keep abreast of what is currently available in the world of cosmetic enhancement.
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Dealing With Change
Life is constantly changing. Our circumstances change, we grow older, our children grow up, our jobs change, we move to different places and even the people we spend time with change. How do you feel about change? Does it scare or excite you? Does it make you feel stressed and anxious or do you look forward to the prospect of change?
Read more![Making your meditation practice sustainable.](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/3/203//203.jpg&width=256&height=192)
Making your meditation practice sustainable.
The practice of meditation is very simple, but it does not always come easily, especially in the beginning.
Read more![The Transformative Power of Sex Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/5/305//305.png&width=256&height=192)
The Transformative Power of Sex Therapy
Sexual health is an integral component of overall well-being, encompassing physical, mental, and social aspects of sexuality.
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