![Life Coaches: How can they help you self-actualise?](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/3/173//173.jpeg&width=256&height=192)
Life Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
Read more![Prenatal Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/2/42//5c866bd0f3be4464db0a1e5fc7f63f4a.jpg&width=256&height=192)
Prenatal Yoga
Prenatal Yoga Yoga is a practice that embodies mind, body and soul. Pregnancy happens to be something that challenges the mind, body and soul. Pregnancy is an incredible journey that can be a testing time, and using Yoga throughout your pregnancy is beneficial to the way you experience being pregnant as well as how you experience giving birth. The Benefits of Prenatal Yoga Your body is always changing – and this change is experienced at an even more drastic and rapid rate when a woman’s body is carrying a child. Prenatal Yoga practices are
Read more![Safety tips for CrossFit beginners](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/3/183//183.jpg&width=256&height=192)
Safety tips for CrossFit beginners
Make sure you warm up and cool down sufficiently as part of your workout session.
Read more![Top tips for choosing the perfect diet clinic](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/4/184//184.jpg&width=256&height=192)
Top tips for choosing the perfect diet clinic
For many people, no matter their gender or age, losing weight can be a considerable struggle that is often unpleasant and fill with setbacks. Seeking professional help from a weight loss clinic can make your weight loss goals easier to achieve in a safe manner and reasonable time frame. Read on to find out what factors you should consider if you need to lose weight and are considering teaming up with a weight loss clinic to help you succeed:
Read more![Endocrinologist](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/1/91//91.jpeg&width=256&height=192)
Endocrinologist
Endocrinologist An Endocrinologist is somebody who is medidentify that there is a problem with the patient’s glands. Our glands are responsible for releasing a variety of hormones in our body. A problem with the glands will often lead to a hormonal imbalance, which will be diagnosed and treated by an Endocrinologist. W - Thyroid Disease
Read more![How Lymphatic Drainage Can Boost Immunity and Prevent Illness](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/5/365//365.png&width=256&height=192)
How Lymphatic Drainage Can Boost Immunity and Prevent Illness
Lymphatic drainage enhances immunity by stimulating lymph flow, reducing inflammation, and supporting detoxification. This massage therapy boosts circulation, fights illness, and keeps the immune system strong.
Read more![Blood Test Analysis and Its Impact on Weight Management](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/7/377//377.png&width=256&height=192)
Blood Test Analysis and Its Impact on Weight Management
Blood test analysis offers personalised insights into your body's hormonal balance, nutrient levels, and metabolism, helping you optimize your weight management strategy. Discover how it can make your diet plan more effective and sustainable.
Read more![The Role of Buteyko Breathing in Stress Reduction and Mental Clarity](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/2/322//322.png&width=256&height=192)
The Role of Buteyko Breathing in Stress Reduction and Mental Clarity
The Buteyko Breathing Technique offers a powerful tool for reducing stress and enhancing mental clarity.
Read more![Chakra Healing](https://dynamic.health4you.co.za/resources.php?image=articles/0/3/8/38//9896566707500c8b39e495a457ccaae8.jpg&width=256&height=192)
Chakra Healing
Chakra Healing Its name may sound like a new trendy super food, but Chakras are actually pivotal energy portals in our bodies that allow energy to flow throughout our body. Each Chakra is specifically placed to hold certain energies from various aspects of your life. Each part of the body produces specific cells that perform specific functions and emit specific energies. This is how we understand and decipher the different energy channels located carefully from the base of our spine to our cranium. Healing Through Chakra Cleansing Energy
Read more![Laser Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/4/24//article-1392497-0B7A490F00000578-114_468x286.jpg&width=256&height=192)
Laser Therapy
Laser Therapy As a modern community, we are the generations benefiting from years of developing technology. We have an incredible access to medical innovation that has improved the lives of people all around the world. Laser therapy is one of these technological advances that can reap huge benefits. What is Laser Therapy? Laser stands for Light Amplification by Stimulated Emission of Radiation. Laser Therapy is a light focused treatment that uses a light that is adjusted to very specific wavelengths. Laser Therapy provides doctors with extre
Read more![How to take care of your cuticles](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/6/206//206.jpeg&width=256&height=192)
How to take care of your cuticles
Your cuticles are the nearly imperceptible layer of skin above the fingernails and toenails. Cuticles vary in length and can be quite long and thick, or thin and very close to the skin that surrounds the nail. They are delicate and can be easily bitten away – if you are a nail biter – pushed back too far, or even removed. Here is some insight into how to take care of your cuticles, and why keeping your cuticles healthy is in your best interest:
Read more![Introduction to Meditation](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/4/274//274.png&width=256&height=192)
Introduction to Meditation
Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.
Read more![Ashtanga Yoga: Advanced yoga for those who love a challenge](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/5/135//135.jpg&width=256&height=192)
Ashtanga Yoga: Advanced yoga for those who love a challenge
Ashtanga yoga is an advanced discipline of yoga that is known for being highly structured and demanding on its students. This specific discipline of yoga was developed by Sri Pattabi Jois, who established a yoga centre in India and crafted Ashtanga yoga into what it is today.
Read more![Boxing Personal Trainers](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/8/268//268.png&width=256&height=192)
Boxing Personal Trainers
Boxing personal trainers specialise in incorporating boxing techniques and workouts into fitness routines to improve cardiovascular health, strength, agility, and coordination
Read more![Anusara Yoga: a branch of yoga for the spiritually inclined](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/1/131//131.jpg&width=256&height=192)
Anusara Yoga: a branch of yoga for the spiritually inclined
Anusara yoga was founded by John Friend in the 1990s and can be classified as a branch of yoga based on Tantric philosophy, which focuses on alignment and order in one’s life. Anusara yoga emphasises the experience of joy through practising yoga and celebrates ‘the Universal Principle of Alignment’, which refers to a belief in the importance of balance and harmony in life. ‘Anusara’ means ‘to follow one’s heart’ and the practice of Anusara yoga is often referred to as ‘yoga of the heart’.
Read more![Dance as therapy: Movement and music as a source of healing](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/6/166//166.jpg&width=256&height=192)
Dance as therapy: Movement and music as a source of healing
Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:
Read more![What is the Feldenkrais Method? An Introduction to This Innovative Approach to Movement](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/3/323//323.png&width=256&height=192)
What is the Feldenkrais Method? An Introduction to This Innovative Approach to Movement
Whether you’re seeking to improve your athletic performance, reduce discomfort, or simply feel more at ease in your body, the Feldenkrais Method is a valuable tool that can support you every step of the way.
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