![The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/0/350//350.png&width=256&height=192)
The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance
Contemporary Pilates improves strength, flexibility, and balance by focusing on core muscles, posture, and mindful movement. It enhances endurance, reduces injury risks, and fosters a strong mind-body connection, benefiting both physical and mental health.
Read more![Breaking Down the Types of Acne Scars: How to Choose the Right Treatment](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/2/352//352.png&width=256&height=192)
Breaking Down the Types of Acne Scars: How to Choose the Right Treatment
Struggling with acne scars? Discover the types of scars—ice pick, boxcar, rolling, and more—and the best treatments for each. From chemical peels to microneedling, find the solutions that help you achieve smooth, radiant skin and renewed confidence.
Read more![Biofeedback Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/5/65//girlpic.jpg&width=256&height=192)
Biofeedback Therapy
Biofeedback Therapy Think about the movements you can control – you control if you want to move your arm or if you want to walk. Just as we can control a variety of movements, there are functions in our body that are involuntary and are often not though about. These functions include heart rate, blood pressure and muscle tension. Biofeedback Therapy is a form of therapy that teaches patients to have control over these involuntary movements. How Does it Work? Biofeedback Therapy is a drug free practice that focuses on bring awareness to the
Read more![The top 5 benefits of boxing](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/7/157//157.jpeg&width=256&height=192)
The top 5 benefits of boxing
Boxing is a high-energy form of fitness that can be an extremely effective toning and strengthening device. This form of exercise comes with multiple benefits for both the body and mind, read on to find out why you should consider taking it up:
Read more![Aerobics](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/7/27//8608a1fa392e0b0a3e64abb2690f745f.jpg&width=256&height=192)
Aerobics
Aerobics I’m pretty sure that I can guess what came to mind: neon, leg warmers and some I-wonder-if-that-will-come-back again blue eye shadow. However, aerobics is far more of a vigorous form of exercise than the spandex-wearing ladies of the 80’s would lead you to believe. What is Aerobics? Aerobics is a specific form of cardio that focuses on upping your heart rate and hopefully lessening the scale. The upbeat practice focuses on cardio-vascular based exercises as well as combining strength training, muscle toning and flexibility. It’s p
Read more![Acupressure](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/9/59//bigstock-Acupressure-reflexology-87442658-797x560.jpg&width=256&height=192)
Acupressure
Acupressure Acupressure is another effective form of traditional Chinese healing that dates back to almost 2000 years and is still in practice today. Acupressure is a form of healing that is similar to acupuncture but makes use of pressure instead of needles. Acupressure focuses on placing pressure on certain points of the body in order to alleviate a variety of different symptoms. The foundation of acupressure is built upon the idea of healing through the cleansing of energy meridians in our body. These ‘meridians’ act as pathways for energy
Read more![Buteyko Breathing Method](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/0/60//iStock_75425609_LARGE-ART-breathing-three-exercises.jpg&width=256&height=192)
Buteyko Breathing Method
Buteyko Method The Buteyko Breathing Method is a healing practice that was developed by Doctor Konstantin Buteyko. The practice is a specific way and understanding of breathing t that focuses on healing asthma and other breathing related difficulties. What baffles people about the method is that it involves no medicine, not even herbs or homeopathic solutions. The technique relies solely on how the patient breathes. Buteyko developed the method when he found that most breathing related problems such as asthma, allergies and bronchitis are all
Read more![Exploring Pranic Healing in South Africa](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/9/299//299.png&width=256&height=192)
Exploring Pranic Healing in South Africa
One of the key factors driving the popularity of Pranic Healing in South Africa is its accessibility and inclusivity.
Read more![Ayurveda: a mind-body health system](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/8/138//138.jpg&width=256&height=192)
Ayurveda: a mind-body health system
Ayurveda was developed thousands of years ago in India and continues to be practised today as a popular mind-body health system. Ayurveda is more than just a treatment plan and can be described as a ‘science’ or ‘philosophical’ approach to life. The name ‘Ayurveda’ literally means 'science of life’.
Read more![Applied Kinesiology: An alternative solution path to health](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/2/132//132.jpg&width=256&height=192)
Applied Kinesiology: An alternative solution path to health
Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.
Read more![Navigating Healing Trauma with Somatic Experiencing Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/4/304//304.png&width=256&height=192)
Navigating Healing Trauma with Somatic Experiencing Therapy
Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges
Read more![CORONA VIRUS AND HOMEOPATHY](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/6/236//236.png&width=256&height=192)
CORONA VIRUS AND HOMEOPATHY
The Wuhan Corona virus (2019-nCoV) is a recently identified virus which is part of the family of viruses that cause the common cold
Read more![Making your meditation practice sustainable.](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/3/203//203.jpg&width=256&height=192)
Making your meditation practice sustainable.
The practice of meditation is very simple, but it does not always come easily, especially in the beginning.
Read more![Understanding Myofascial Release: What It Is and How It Works](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/1/331//331.png&width=256&height=192)
Understanding Myofascial Release: What It Is and How It Works
By addressing the body’s fascia and restoring balance, this gentle yet effective technique can lead to improved mobility, reduced discomfort, and a greater sense of well-being.
Read more![How to take care of your cuticles](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/6/206//206.jpeg&width=256&height=192)
How to take care of your cuticles
Your cuticles are the nearly imperceptible layer of skin above the fingernails and toenails. Cuticles vary in length and can be quite long and thick, or thin and very close to the skin that surrounds the nail. They are delicate and can be easily bitten away – if you are a nail biter – pushed back too far, or even removed. Here is some insight into how to take care of your cuticles, and why keeping your cuticles healthy is in your best interest:
Read more![Dermotologist](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/1/71//specialist-skin-clinic.jpg&width=256&height=192)
Dermotologist
Dermatologist A Dermatologist is somebody who has been trained to study, research, treat and diagnose skin conditions. A Dermatologist is a Medical Doctor and must have a general medical degree, which takes 3 – 4 years as well as a further specialized qualification which focuses on skin and dermatology for another 3-4 years. It goes without saying that a Dermatologist is more than qualified when it comes to treating any issues you may have with your skin. A Dermatologist will manage any issues with the skin through either topical or systematic
Read more![Flower Essences for Hormonal Balance: Supporting Skin and Emotional Health Naturally](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/9/339//339.png&width=256&height=192)
Flower Essences for Hormonal Balance: Supporting Skin and Emotional Health Naturally
Flower essences offer a natural way to support hormonal balance, providing a gentle pathway to improved skin health and emotional wellness.
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