Dieticians
Dietitians Having a healthy, balanced and effective diet is not something that always comes easily. When it comes to monitoring and understanding the food that you put into your body, a dietitian will be able to give you the most sound and professional advice. Dietitians are people trained in how to correctly nourish and feed your body when it comes to specific requirements and needs. These needs are not only limited to weight loss. Dietitians are trained to deal with individual patient needs that could range from needing to gain weight to pat
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Acceptance and Commitment Therapy
Acceptance and Commitment Therapy Acceptance and Commitment Therapy – the name itself sounds lets us know that this form of therapy is not for the faint of heart. Turning to Acceptance and Commitment Therapy will require you, as a patient, to look within yourself and around yourself in ways that are challenging but also exponentially rewarding. ACT developed as a consequence of psychologists and researches wanting to create a type of therapy that would essentially act as a long-term recovery for those suffering from mental health issues. Alt
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Yin Yoga
Yin Yoga advocates creating flexibility in areas of the body that most people believe are meant to be nonmalleable - such as the hips, knees, pelvis and lower spine.
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Occupational Therapy
Occupational Therapy Occupational Therapy is a form of treatment that focuses on helping patients to live a fulfilling, active life despite any physical or mental disabilities they may have. These patients are often children who have been born with disabilities but treatment can also extend to patients who have experiences physical trauma and need help being able to perform certain functions once again. Occupational Therapy helps patients to participate in every day life through using therapeutic every day activities that help to strengthen
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Bikram Yoga for beginners
The discipline of Bikram yoga was pioneered in the early 1970s by Indian yoga guru Bikram Choudhury. Bikram Yoga is an intense, heated and action-packed discipline under the broad umbrella of various yoga styles. Each class is composed of a set sequence of 96 postures and two breathing exercises. All Bikram classes are taught by certified Bikram instructors who have completed a nine-week training programme developed by Bikram Choudhury.
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The benefits and basics of Classical Pilates
Classical Pilates is strictly defined as a form of exercise that incorporates techniques from the originator of Pilates himself, Joseph Pilates. In classical Pilates, only those movements designed by Joseph Pilates are included in the workout session. Non-classical Pilates often incorporates movements and exercises from other physical therapy disciplines, such as yoga.
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Body Stress Release
Stress within the body can hold a very large variety of consequences that most of us are unaware of. Unnecessary stress can bring on symptoms such as headaches, dizziness, grinding teeth and tension in the jaw. It also can bring emotional symptoms such as anxiety, aggression, irritability and irrational thinking.
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Dance as therapy: Movement and music as a source of healing
Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:
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The Science of Sound Healing: How Vibrations Affect Your Body and Mind
Learn how sound healing uses vibrations to reduce stress, improve mood, and restore balance to the body and mind. This ancient yet science-backed practice offers a pathway to harmony and health.
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Preventative Health: How a Biokineticist Can Help You Stay Injury-Free
Incorporating biokinetics into your health and fitness routine is one of the best steps you can take to stay injury-free
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Nutritionists
Nutritionists are professionals who specialize in the science of food and nutrition and provide personalized guidance and support to individuals seeking to improve their dietary habits
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A beginner’s guide to the art of Chiropractic
Chiropractic is an alternative form of medicine that focuses on the diagnosis of disorders in areas of the musculoskeletal system, such as the spine. One of the central techniques in Chiropractic is spinal manipulation therapy (SMT), which can be described as a form of manual therapy of the joints and areas of soft tissue.
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“Know thyself”, we are told, but how?
Do you have clarity in how you go about things, in your daily tasks, your movements, your thinking? Or are you like most people at the mercy of your reactions, a prisoner of your habits. These can be habits of thought, of posture, and of personality. They are more honestly called your idiosyncrasies or eccentricities. And not all of them are endearing or helpful. You may like to think that this is what makes you you, but these habits get in your way of being fully true to yourself.
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Facials
You either love them, or you hate them. Regardless, your skin may need them every once in a while to keep healthy, glowing and clean. Facials range from being very simple to very, very complicated. Whether you are getting a basic exfoliation and extraction or a gold plated experience of the rich and famous, facials are something that should be a priority for your skin.
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Sex Therapy
Sex Therapy Vast majorities of people are still unwilling to discuss their sex lives, despite the fact that sex plays a huge role in how relationships function. A healthy sex life is often a direct link to a healthy, open relationship. With the pressures that many of us face today, it is easy to put sex with our partners on the back seat. Sex Therapy is aimed towards changing that mentality and helping clients to find out how they can have a sex life that creates a safe and meaningful relationship. What is Sex Therapy? Sex therapy is an op
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Magnetic Field Therapy
The magnetic currents used in Magnetic Field Therapy are thought to increase the motion of electrolytes and ions within the body, making way for a super-charging of the cells in our body. This charge gives the body the ability to start healing from within.
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How to Choose the Right Aesthetic Clinic for Your Needs
Remember, aesthetic treatments are about enhancing your natural beauty, so take the time to find a clinic that supports your journey and is committed to helping you achieve the best version of yourself.
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