
Dealing With Change
Life is constantly changing. Our circumstances change, we grow older, our children grow up, our jobs change, we move to different places and even the people we spend time with change. How do you feel about change? Does it scare or excite you? Does it make you feel stressed and anxious or do you look forward to the prospect of change?
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Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?
While private maternity clinics also provide high-quality maternity care, the focus and philosophy of care may differ
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Embracing the Power of Music Therapy for Wellness
Music therapy offers a holistic and accessible pathway to healing, growth, and well-being for individuals of all ages and backgrounds
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Acupuncture
Acupuncture is a traditional Chinese medicine (TCM) therapy that involves the insertion of thin needles into specific points on the body to stimulate energy flow, balance qi (pronounced "chee") or vital life force, and promote healing and wellness.
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Unlocking the Power of Sleep Therapy
sleep therapy invites individuals to embrace the healing potential of restful sleep and nurture their overall health and vitality.
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Classical Pilates
Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smoothies. This workout, despite becoming globally practiced, is a workout that roots from a very precise classical practice. Pilates is a workout that has become renowned for its ability to tone and strengthen the body in a way that does not cause stress, damage and imbalance. It is an exercise that focuses on flexibility, focus and commitment to mastering it. Classical Pilates evolved during a time of war and historical importance. Joseph Pilates w
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Health Spas
Health spas are a great way to combine relaxation and healthy living, walking away with a deeper understanding and knowledge of how to treat your body
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The Benefits of Lymphatic Drainage: Boosting Health and Wellness
The benefits of lymphatic drainage are numerous and impactful, making it a valuable addition to your health and wellness routine.
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How Often Should You Get Dermaplaning Treatments for Maximum Results?
Learn how often you should get dermaplaning treatments for smooth, glowing skin. This guide helps you determine the right schedule for your skin type and goals.
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CORTICOSTEROIDS
The use of Homeopathic medicine is very specific to the individual and the condition affecting the person
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Acceptance and Commitment Therapy
Acceptance and Commitment Therapy Acceptance and Commitment Therapy – the name itself sounds lets us know that this form of therapy is not for the faint of heart. Turning to Acceptance and Commitment Therapy will require you, as a patient, to look within yourself and around yourself in ways that are challenging but also exponentially rewarding. ACT developed as a consequence of psychologists and researches wanting to create a type of therapy that would essentially act as a long-term recovery for those suffering from mental health issues. Alt
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How to Choose the Right Gynaecologist for Your Health Needs
Looking for the best gynaecologist in South Africa? This guide covers everything you need to know, from qualifications and reputation to accessibility and costs. Learn how to make the right choice for your health and well-being with a step-by-step approach.
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An introduction to biokinetics
Biokinetics is an increasingly important aspect of healthcare for many patients who suffer from the repercussions of an unhealthy lifestyle. Too little exercise, poor diet and a high-stress lifestyle have made biokinetics all the more important for those who need help improving their physical condition.
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Jungian Analysis
People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being
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Optometrists
Eye sigparts of the body. This means that an optometrist may be able to identify more serious issu
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LESSONS LEARNED FROM A STROKE
My decision was immediate; I would learn everything I could about the causes, symptoms, and prognosis of stroke, and use this knowledge to help others in the same position.
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