![Colour therapy: Its methods and benefits](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/5/175//175.png&width=256&height=192)
Colour therapy: Its methods and benefits
Colour therapy, otherwise known as Chromotherapy, is an alternative form of therapy that has evidence of use dating back thousands of years to ancient cultures in China and Egypt.
Read more![Microneedling Myths Debunked: Separating Fact from Fiction](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/2/372//372.png&width=256&height=192)
Microneedling Myths Debunked: Separating Fact from Fiction
Is microneedling painful? Unsafe? Ineffective for darker skin tones? Let’s bust these myths! Explore the science and benefits of this transformative skin treatment and learn why it’s a safe, effective choice for achieving glowing, healthy skin.
Read more![Diabetes](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/2/12//eded302118f28feade294570098a7034.jpg&width=256&height=192)
Diabetes
Diabetes: A Symptom of the 21st Century You’ve heard the statistics, know of people who have it and may even be receiving treatment for it yourself. One thing is for sure, its hard to ignore the reality of Diabetes. This is especially true when living in the 21st century where our habits make us more vulnerable to lifestyle diseases like Diabetes Mellitus than ever. Diabetes is a metabolic disease that occurs when a person has higher than normal blood glucose levels, otherwise known as blood sugar levels. This is due to an inadequate producti
Read more![What is Buteyko, where did it originate and who do you go to for this type of therapy?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/8/288//288.png&width=256&height=192)
What is Buteyko, where did it originate and who do you go to for this type of therapy?
While the Buteyko Method may offer potential benefits for some individuals, it's important to approach it as a complementary therapy alongside conventional medical treatments
Read more![Buteyko: Breathing exercises for better health](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/2/162//162.jpeg&width=256&height=192)
Buteyko: Breathing exercises for better health
Buteyko is a form of alternative physical therapy that makes use of specific breathing exercises to treat respiratory problems, such as asthma. The Ukrainian doctor Konstantin Buteyko originated the technique in the 1950s on the foundational belief that many medical problems are caused by hyperventilation, or increased respiratory rates, and breathing that is too deep.
Read more![Unlocking Inner Peace: Exploring Spiritual Hypnosis in South Africa](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/8/298//298.png&width=256&height=192)
Unlocking Inner Peace: Exploring Spiritual Hypnosis in South Africa
Practitioners of spiritual hypnosis in South Africa often blend traditional hypnotherapy techniques with indigenous wisdom and spiritual teachings.
Read more![The Downside of Stomach Sleeping](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/3/83//83.jpg&width=256&height=192)
The Downside of Stomach Sleeping
Why sleeping on your stomach is bad for you and how to rid yourself of the habit!
Read more![Weight Loss](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/8/28//d471baf55c7504246e6337a3bfb8b984.jpg&width=256&height=192)
Weight Loss
Weight Loss. Those two words alone seem excruciatingly daunting. Those two words mean a change in lifestyle, mind set and eating habits – things that we have become complacent in and regard as our comfort zone. Weight loss is often a difficult and long journey that can often have low self-esteem and guilt as consequences. Pursuing weight loss is something that needs to be done correctly in order for the benefits to be long lasting and healthy. A professional can guide you in changing your life for the better, and those professionals can be foun
Read more![Orthodontists](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/5/85//85.jpg&width=256&height=192)
Orthodontists
Orthodontists are the people that we often tend to fear – they are one step scarier than a visit to the dentist. However, these medical professionals are vital when it comes to sorting out our teeth and mouths. Orthodontists are often the handiwork behind most of the beautiful smiles we see around us. An Orthodontist is trained to correct teeth alignment and to guide facial development.
Read more![Why would you need to go to a pathology laboratory and how do you prepare?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/9/289//289.png&width=256&height=192)
Why would you need to go to a pathology laboratory and how do you prepare?
Arrive at the pathology laboratory on time for your appointment to ensure that your test is performed promptly.
Read more![Social Workers](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/0/70//download.jpg&width=256&height=192)
Social Workers
Social Workers A Social Worker is somebody who has to deal with the difficulties of peoples circumstances on a daily basis. They are often the connection between an individual, family or patient and an institution such as the government. Social Workers are trained to assist families or individuals cope with certain issues or circumstances. A Social Worker plays many roles. They are required to train people to cope with their day to day lives in order to have a better standard of living, as well as liaising between patients and healthcare profe
Read more![Could you benefit from Acceptance and Commitment Therapy (ACT)?](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/4/124//124.jpg&width=256&height=192)
Could you benefit from Acceptance and Commitment Therapy (ACT)?
Acceptance and commitment therapy (ACT) is a popular psychological tool used by mental health practitioners, and if often described as being similar to cognitive-behaviour therapy. ACT is categorised as a psychological intervention tool that uses the concept of ‘acceptance’, mindfulness skills, and commitment strategies to improve the way a person thinks and to make their mental state healthier.
Read more![Pregnancy Massage](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/9/79//79.jpg&width=256&height=192)
Pregnancy Massage
Pregnancy Massage. During the course of your pregnancy, it is inevitable that you will be bombarded with numerous words of advice. Whether it comes from your mother, your great aunt or a stranger on the street, the constant grappling with new information can be overwhelming and stressful. It is important that you cope with your pregnancy t
Read more![Obesity in South Africans](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/9/29//woman-with-fat-around-abdomen.jpg&width=256&height=192)
Obesity in South Africans
OBESITY AND LACK OF PHYSICAL FITNESS AMONG SOUTH AFRICANS Obesity is characterized by an excessive accumulation of body fat. If a person weights 20% more than is given in the standard height/weight tables, one is considered to be obese. Except for heavily muscled persons, this is presumed to be correct. Obesity is caused by consuming too much food and not consuming the energy that we obtain from the food we eat. If the body does not utilise all the energy it is stored as body fat. Obesity is not only an adult disease but it appears as in
Read more![Homemade solutions to ease the effects of hair loss](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/0/200//200.jpg&width=256&height=192)
Homemade solutions to ease the effects of hair loss
Hair loss is something that can affect almost anyone and is one of the most common aesthetic and medical problems caused by ageing and a host of other factors. As of yet, there is no cure for hair loss and many treatment plans presented by professionals are costly and offer partial results at best. As a result, natural, low-cost home remedies are a better option for those who cannot afford expensive treatments or who want to avoid the use of chemicals. Read on to find out which home remedies we recommend if you are worried about hair loss:
Read more![Airbrush Makeup for Long-Lasting Wear: Is It Really Better for Your Skin Than Other Options?](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/8/358//358.png&width=256&height=192)
Airbrush Makeup for Long-Lasting Wear: Is It Really Better for Your Skin Than Other Options?
Learn about airbrush makeup’s long-lasting benefits, including even coverage and breathability. Compare it to traditional makeup to find out if it’s truly better for your skin. Ideal for various skin types, airbrush makeup offers a flawless finish with extended wear.
Read more![Ayurveda: a mind-body health system](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/8/138//138.jpg&width=256&height=192)
Ayurveda: a mind-body health system
Ayurveda was developed thousands of years ago in India and continues to be practised today as a popular mind-body health system. Ayurveda is more than just a treatment plan and can be described as a ‘science’ or ‘philosophical’ approach to life. The name ‘Ayurveda’ literally means 'science of life’.
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