
Applied Kinesiology: An alternative solution path to health
Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.
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Couples Counselling as a solution to modern relationship conflicts
Negotiating the often-rocky terrain of intimate relationships can be a source of great joy or pain in a person’s life. As relationships can be so difficult, the journey that couples take together can often benefit from professional advice, insight and guidance.
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What are therapeutic reflexology and craniosacral therapy?
Therapeutic reflexology and craniosacral therapy are gentle, safe, and drug-free therapies that improve your health and help you get real and sustainable results, so you can feel better, live better and become happier and healthier– even if you’re living a busy life!
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The Science Behind Meridian Therapy: Does It Really Work?
Explore the science behind Meridian Therapy—a holistic approach to health that relieves pain, reduces stress, and promotes emotional balance through ancient techniques like acupuncture and tapping. Learn how this practice bridges traditional wisdom and modern wellness trends.
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Exploring Pranic Healing in South Africa
One of the key factors driving the popularity of Pranic Healing in South Africa is its accessibility and inclusivity.
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The perfect ‘me-time’: How to detox through breathing exercises
The time-honoured tradition of using breathing exercises to meditate originates from ancient times and continues to be relied on by many people today. In the intense pace of 21st-century life, genuine calm and relaxation are often difficult to access. Read on to find out how you can harness the power of breath to free yourself from physical and mental distress.
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What is Zumba?
Zumba is a dynamic and enjoyable fitness program that offers numerous physical and mental health benefits
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Neck pain
Carrying heavy handbags and laptop bags can put a lot of stress on one side of the body
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Pole Dancing as a Powerful Form of Fitness in South Africa
Pole dancing has transcended its origins to become a respected and highly effective form of fitness and artistic expression in South Africa
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Managing Chronic Conditions with Biokinetics: A Natural Approach to Long-Term Health
If you’re ready to explore biokinetics, reach out to a professional near you.
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Clinics and Hospitals
Knowing the difference between a hospital and clinic can be very beneficial and may save you both money and time when trouble strikes!
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The Rise of Men's Grooming in South Africa: Trends and Evolution
The rise of men's grooming in South Africa reflects a broader societal shift towards self-care and personal grooming among men
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The Benefits of Aromatherapy Massage: A Holistic Approach to Health and Beauty
Whether you’re looking to reduce stress, relieve pain, or simply enhance your natural glow, this therapy offers a wealth of benefits.
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Colour therapy: Its methods and benefits
Colour therapy, otherwise known as Chromotherapy, is an alternative form of therapy that has evidence of use dating back thousands of years to ancient cultures in China and Egypt.
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What to expect during a Hot Stone massage
Hot stone massage is a massage tradition that centres on the use of several smooth, heated stones in the massage technique. During the session, the therapist places the heated stones on specific regions of the body while giving a massage. Basalt river rocks are often used for these massages because they are naturally smooth and are known to retain heat effectively. In essence, the heated stones provide localised heat and weight to purposefully chosen regions of the body.
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Nutritionists
Nutritionists are professionals who specialize in the science of food and nutrition and provide personalized guidance and support to individuals seeking to improve their dietary habits
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