Health and Fitness Services in Reitz (9810)

Thabo Mofutsanyane, Free State

Best match results for health and fitness services in Reitz + 5km.

Kalver St, Reitz 9810, Free State

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Life Coaches

Life coaches are professionals who work with individuals to help them clarify goals, overcome obstacles, and create positive changes in various areas of their lives.

Anusara Yoga

Anusara partakes in a non-dual Tantric philosophy, meaning that their teachings revolve around the idea that there can only be good, and that goodness knows no opposite

The Chakras

It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.

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Safety tips for CrossFit beginners

Make sure you warm up and cool down sufficiently as part of your workout session.

Personal Boxing Trainer

Personal Boxing Trainers. If you are looking for a boxing trainer, it is probably that you have been exploring boxing at an amateur level and you are maybe looking to step it up a notch – and a boxing trainer is a step in the right direction. If you are looking for a boxing trainer in your area please visit our homepage Why should you think about a Boxing Trainer? You’re Getting Good If you are starting to enjoy the sport more and you are finding yourself becoming more skilled, then a Boxing Trainer will help you to improve and refine your

Applied Kinesiology: An alternative solution path to health

Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.

Health tips to help reduce PMS symptoms

Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.

The Science Behind Meridian Therapy: Does It Really Work?

Explore the science behind Meridian Therapy—a holistic approach to health that relieves pain, reduces stress, and promotes emotional balance through ancient techniques like acupuncture and tapping. Learn how this practice bridges traditional wisdom and modern wellness trends.

Safety tips for beginners in bodybuilding

Bodybuilding is an extreme fitness discipline that pushes those who choose it to the maximum limits of what the human physique can endure. Although bodybuilding can be extremely rewarding, it is also very challenging and can even be dangerous if certain precautions are not taken. Read on to find out how to start your bodybuilding journey safely and successfully:

Doulas

Doulas are trained birth companions who provide emotional, physical, and informational support to women and their partners during pregnancy, childbirth, and the postpartum period.

Unveiling the Mysteries of Aura Healing

In the ever-evolving landscape of holistic healing, aura healing shines as a beacon of hope and transformation.

Yin Yoga

Yin Yoga advocates creating flexibility in areas of the body that most people believe are meant to be nonmalleable - such as the hips, knees, pelvis and lower spine.

Art Therapy: a creative solution for psychological distress

Art therapy is a method of expression that makes use of various artistic fields for emotional and psychological healing. Art therapy can be used as a therapeutic tool in two different manners, either by focusing on the art-making process as a therapeutic act or by focusing on an analysis of the patient’s work of art to reveal hidden aspects of their psyche.

Kids Personal Trainer

Remember, it's crucial to foster a positive attitude toward exercise and a healthy lifestyle in children. If your child enjoys the experience, they're more likely to develop a lifelong love for physical activity.

Equine Assisted Coaching for Personal Growth: The Benefits of a Unique Coaching Experience

Equine Assisted Coaching offers a unique path to personal growth by using horses to mirror emotions and promote self-awareness. It helps clients build confidence, trust, and overcome emotional barriers, offering a holistic approach to health and well-being.

Sex Therapy

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Massage: How can it help you?

Massage is renowned as a therapeutic discipline that has physical health benefits, as well as mental health benefits. Massage can be restorative and rehabilitative for damaged muscles, strained ligaments, or stiff joints, and can help to surface emotional turmoil, ease stress, or simply improve mood.

How can Thai massage improve your lifestyle?

Thai massage combines a variety of disciplines to make for a uniquely relaxing and restorative massage experience. Thai massage combines traditional healing techniques that include acupuncture, assisted yoga postures, reflexology, and more. In contrast to many other types of traditional massage, Thai massage does not involve the use of oils or lotions to lubricate the body or reduce friction.

Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?

While private maternity clinics also provide high-quality maternity care, the focus and philosophy of care may differ

Colour therapy: Its methods and benefits

Colour therapy, otherwise known as Chromotherapy, is an alternative form of therapy that has evidence of use dating back thousands of years to ancient cultures in China and Egypt.