Health and Fitness Services in Bohlokong (9701)

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Occupational Therapy

Occupational Therapy Occupational Therapy is a form of treatment that focuses on helping patients to live a fulfilling, active life despite any physical or mental disabilities they may have. These patients are often children who have been born with disabilities but treatment can also extend to patients who have experiences physical trauma and need help being able to perform certain functions once again. Occupational Therapy helps patients to participate in every day life through using therapeutic every day activities that help to strengthen

Yin Yoga

Yin Yoga advocates creating flexibility in areas of the body that most people believe are meant to be nonmalleable - such as the hips, knees, pelvis and lower spine.

Christian Counselling

Christian Counseling There is a time in every person’s life where they need the guidance and the support of a professional, experienced ear. Counselors can make a massive difference in peoples lives, and should not be viewed as an option that is shameful or wea

Healthy habits to help those with depression

Medication and therapy sessions with a psychologist or counsellor are important factors in a person’s recovery from depression, but developing healthy daily habits should be given just as much consideration in one’s mental health plan. Healthy habits, such as practising a balanced diet, exercising regularly, nurturing relationships and hobbies and practising stress management techniques, can all drastically improve a person’s mental health.

A beginner’s introduction to the Alexander Technique

In 1890, Frederick Matthais Alexander pioneered the Alexander Technique after developing a serious case of voice loss that doctors found impossible to diagnose. After exploring several theories, Alexander realized that he himself had been unknowingly damaging his vocal chords while speaking due to the particular ways in which he stood, moved his head, or tensed his body while speaking.

Is Pregnancy Massage Safe? Everything You Need to Know for Each Trimester

By understanding the safety considerations and following the guidelines for each trimester, you can safely enjoy the many benefits that pregnancy massage has to offer.

How to Exfoliate Safely: Avoiding Common Mistakes That Can Damage Your Skin

Learn how to exfoliate safely with tips to avoid mistakes like over-exfoliating, choosing the wrong exfoliant, and neglecting hydration, ensuring healthier, glowing skin.

Bikram Yoga

What many people don’t know prior to their Yoga journey is that there are a variety of practices to choose from. Each practice is designed to suit certain physical and mental goals or preferences, and choosing the right one is key. This article will be focused on the strenuous and sweat inducing practice known as Bikram Yoga. What is Bikram Yoga? Bikram Yoga is a practice that follows a very specific flow. The practice must contain twenty-six poses and two breathing exercises in the space of 90 minutes in a room that is heated to approximatel

Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes

innovative wellness programs in old age homes play a vital role in promoting healthy aging and enhancing the quality of life

ACID REFLUX & STOMACH ULCERS

Acid reflux continues to affect many people on a daily basis.

Pregnancy

Pregnancy is a transformative journey marked by the development and nurturing of a new life within the female body.

Making your meditation practice sustainable.

The practice of meditation is very simple, but it does not always come easily, especially in the beginning.

Everything you need to know about barre classes

Barre-based classes are an increasingly popular form of exercise that originate from ballet. These classes are structured around a long horizontal barre positioned in front of a mirror. The barre is used to perform various poses and exercises on and the mirror allows one to check one’s posture, position and movements.

Unlocking Inner Peace: Exploring Spiritual Hypnosis in South Africa

Practitioners of spiritual hypnosis in South Africa often blend traditional hypnotherapy techniques with indigenous wisdom and spiritual teachings.

What is a Facial Peel? Understanding the Basics and Benefits

How facial peels can help with fine lines, wrinkles, and age spots for a more youthful appearance

Your guide to French manicures

French manicures have long been considered the ultimate when it comes to nail fashion. They have a reputation for femininity, class, and elegance. Why not channel French sophistication into your nail look and get yourself a French manicure? Here is our guide for what to expect and how to specify exactly how you would like your French manicure to look:

Health Food Shops

Shopping from Health Food Shops is a sure way to know that your food has been grown and made in the most natural and beneficial way possible. It is a good choice to consider for your body, your health, and the environmen

Health and Fitness Services - Bohlokong (9701)

Other related businesses in and around Bohlokong (within 20km)

The Role of Buteyko Breathing in Stress Reduction and Mental Clarity

Could you benefit from Acceptance and Commitment Therapy (ACT)?

Body-mind therapists and how they can help you