Health and Fitness Services in St Helena (9459)

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How to Exfoliate Safely: Avoiding Common Mistakes That Can Damage Your Skin

Learn how to exfoliate safely with tips to avoid mistakes like over-exfoliating, choosing the wrong exfoliant, and neglecting hydration, ensuring healthier, glowing skin.

Stott Pilates

Stott Pilates There seems to be a growing theme of creating variations on old exercises, and this is one of them. Stott Pilates is essentially an adapted version of Joseph Pilates exercise routine. The founders of Stott Pilates spent a total of twenty years gathering information from fitness professionals, sports sciences and physiotherapists. The adapted practice takes on a more researched approach, and incorporates a variety of different techniques and exercises that are modern, comprehensive and athletic. The practice places a large focus

Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?

Genetic DNA testing can reveal your predisposition to conditions like heart disease, cancer, and diabetes, helping you make informed health decisions and reduce future risks.

What facilities do medical centres offer in South Africa? Are they holistic or medically based?

While medical centers in South Africa primarily focus on providing medical care and treatment, many also incorporate holistic approaches

Jungian Analysis

People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being

Gut Health and Immunity: How Gastroenterologists Help You Strengthen Your Digestive System

Just like a well-built home needs a strong foundation, your body needs a healthy gut to function properly.

Magnetic Field Therapy

The magnetic currents used in Magnetic Field Therapy are thought to increase the motion of electrolytes and ions within the body, making way for a super-charging of the cells in our body. This charge gives the body the ability to start healing from within.

Child Welfare and Protection: The Crucial Work of Social Workers in South Africa

Social workers in South Africa play a vital role in protecting children from abuse and neglect. Learn how these dedicated professionals provide emotional support, ensure safe living environments, and advocate for children’s rights to create a brighter future.

Depression

Depression For years, mental illness has been a conversation that most would prefer to avoid. In South Africa alone there are 23 suicides a day. 70% of South Africa’s attempted suicides have been made by people suffering from a mental illness - whether it is depression, schizophrenia or bipolar disorder. With these statistics in mind, it is irresponsible for communities to not have open and honest conversations about mental health and the rise of depression amongst today’s societies. Depression is one of the most common mental illnesses that a

Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood

Incorporating reflexology into your wellness routine offers a natural and effective approach to managing hormonal balance, leading to healthier skin and improved emotional health.

The last trends in aesthetic medicine

Aesthetic medicine, an umbrella term that includes the category of plastic surgery, focuses on improving one’s cosmetic appearance by alleviating blemishes like scars, skin looseness, cellulite, unwanted hair, hair loss, excess fat, and more. Aesthetic medicine is evolving at a rapid rate to keep up with developing beauty trends and technological innovations. Check out these new trends in aesthetic medicine to keep abreast of what is currently available in the world of cosmetic enhancement.

Is Ball room dancing considered a sport and how popular is it amongst the younger age groups in South Africa?

Ballroom dancing is often considered both an art form and a sport due to its combination of technical skill, physical fitness, and artistic expression. Competitive ballroom dancing, also known as dancesport.

Recovery – time to rescue your body

Although a quick light rub down on race day will be very beneficial in flushing toxins from the muscles, day two post race day is a good time to consider a sports massage

Hair Removal Techniques for Men and Woman

Investing in professional services, like laser hair removal or waxing, can add confidence to your daily life while offering practical benefits like reduced hair growth and smoother skin.

Myotherapy

Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing both soft tissue pain and compromised joint movement. Both of these ailments are cause of myofascia dysfunction. Myofascia is the substance that makes up ligaments and tendons, as well as surrounding muscles and separating muscles from one another. Soft Tissue Pain Symptoms You may benefit from seeing a Myotherapist if any of these symptoms have been present: - Stiff joints - Tingling or ‘pins and needles’ - Fatigue - Numbness - Constant pain

Applied Kinesiology

There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices

Dance as therapy: Movement and music as a source of healing

Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:

Health and Fitness Services - St Helena (9459)

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