Health and Fitness Services in Merriespruit (9431)

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Understanding Funeral Homes: Providing Support and Comfort for the Elderly in South Africa

Funeral homes in South Africa play a vital role in supporting and comforting the elderly and their families during times of loss and grief

A beginner’s guide to the benefits of Acupuncture

Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.

How to Choose the Right Gynaecologist for Your Health Needs

Looking for the best gynaecologist in South Africa? This guide covers everything you need to know, from qualifications and reputation to accessibility and costs. Learn how to make the right choice for your health and well-being with a step-by-step approach.

The Power of Shamanic Healing

Shamanic healing, rooted in centuries-old traditions, offers a profound pathway to holistic wellness

Chiropractic.

https://www.health4you.co.za

Doulas

Doulas are trained birth companions who provide emotional, physical, and informational support to women and their partners during pregnancy, childbirth, and the postpartum period.

Christian Counselling

Christian Counseling There is a time in every person’s life where they need the guidance and the support of a professional, experienced ear. Counselors can make a massive difference in peoples lives, and should not be viewed as an option that is shameful or wea

Stott Pilates

Stott Pilates There seems to be a growing theme of creating variations on old exercises, and this is one of them. Stott Pilates is essentially an adapted version of Joseph Pilates exercise routine. The founders of Stott Pilates spent a total of twenty years gathering information from fitness professionals, sports sciences and physiotherapists. The adapted practice takes on a more researched approach, and incorporates a variety of different techniques and exercises that are modern, comprehensive and athletic. The practice places a large focus

“Know thyself”, we are told, but how?

Do you have clarity in how you go about things, in your daily tasks, your movements, your thinking? Or are you like most people at the mercy of your reactions, a prisoner of your habits. These can be habits of thought, of posture, and of personality. They are more honestly called your idiosyncrasies or eccentricities. And not all of them are endearing or helpful. You may like to think that this is what makes you you, but these habits get in your way of being fully true to yourself.

Anusara Yoga

Anusara yoga is a modern style of yoga that emphasizes alignment principles, heart-opening poses, and a positive philosophy.

Preventative Health: How a Biokineticist Can Help You Stay Injury-Free

Incorporating biokinetics into your health and fitness routine is one of the best steps you can take to stay injury-free

Ashtanga Yoga

Ashtanga Yoga Ashtanga Yoga, like all forms of yoga, is structured around a certain way of living. It is based on a philosophy of being attuned to the world around you in a way that does not separate you from the things that you see and feel. Ashtanga yoga instills a philosophy of complete interconnectedness and wholesome mind and body. The practice is specifically designed around utilizing the eight “limbs”. For those of you unfamiliar with yoga, these limbs are eight representations of what elements are strengthened and focused on during t

Common stress triggers of the 21st century

Stress is a common physical and mental setback in the fast-paced era of the 21st century. With massive technological development, fast-paced career advances and the challenges of maintaining a healthy lifestyle, it is no surprise that many people struggle with stress. Knowing common stress triggers can be a useful weapon for fighting back against the dangerous effects of too much stress. Read on to find out which common aspects of daily life in the 21st century can contribute to unhealthy levels of stress in your life:

Health and Fitness Services - Merriespruit (9431)

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Trigger Point Therapy for Stress Relief: How It Can Help You Relax

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